Your Body Is Not The Problem

Let's skip the small talk and go straight to some of the deep thoughts I've had about body image! I would love to know what your thoughts are! DM me on Instagram @_leahtang !

TW: This episode mentions disordered eating habits and may be tough to listen to for some but it is loaded with value for helping you get through the holidays! Hello beautiful! Wow what an insightful and fun episode this was to create! Today I am joined by Tatiana Couto to discuss some strategies for setting boundaries during the holidays with those who may think it's okay to make comments about y...

Friendly reminder! You weren't born hating your body and saying negative things about it!  It was a LEARNED behaviour! Which is great news becuase that means no matter how much you think you just can't stop the negative self-talk, it IS possible to stop!  And the very first step is becoming aware of the negative self-talk and so in today's episode I share with you ideas of where it could have come...

Hello beautiful, Today we get personal and have a discussion about periods and how they can be impacting your body image! We cover 4 different areas including a couple that I never hear others in the field discuss. I hope you find this episode interesting, helpful and that it results in a happier period and body image for you! I would LOVE to know what you think after listening and what your takea...

Hello beautiful! In 2016, I learned that I wasn't breathing the most optimal way I could in order to improve my workouts, my mental and physical health and so many other areas of my life like anxiety! And it was all because I was listening to society that was telling me I need to be the smallest size possible. Listen in today to hear my new mantra that I hope you'll incorportae into your daily lif...

Hello beautiful! Today, I share with you why I don't recommend that you set a goal weight, the exact mindset shifts I made in order to STOP setting a goal weight and two things that helped me stop thinking about a goal weight/my weight. Today's episode is important if you want to feel your best mentally and physically AND if you want to enjoy life more while pursuing taking care of your health! I...

Do you sleep in pajamas? Do you jump in the shower as fast as humanly possible? Do you do everything you can to not see yourself naked because you feel so uncomfortable?  Trust me, I've been there! Today, I share with you some tangible tips and tricks for feeling more confident and comfortable naked without changing your body!  It will likely take some time but don't give up!  I'd love to hear wha...

Hello beautiful! Today I ask you a very important question!  Whether you are just starting your health and fitness journey or in the messy middle of it, this episode is for YOU!  I share with you how improving your body image and your relationship with your body can help you up-level your mental AND physical health! Don't forget to enter the giveaway to win a $25cad gift card to Old Navy! Simply w...

Hello beautiful, Today we get vunerable and real af. I share with you what caused the biggest fights in Graeme and mines relationship and the lessons we/I learned from it. It's an important conversation that when I used to have it with others made me feel CRAZY. So this goes out to anyone who has also been made to feel crazy and to those who want to work on not objectifying themselves and others....

Hello beautiful! I've never considered myself a Swiftie but I saw that some were calling her newest music video Anti-Hero fat phobic and I thought it would be interesting to have a conversation together about it! I'd love to hear what your thoughts are! Feel free to DM me on Instagram: @_leahtang   Here's the article: Narcity USA Article Here's the podcast episode I did: Body Image Struggles Do No...

Hello beautiful! Today, we're discussing Halloween candy and how it can impact our body image in different ways and I share with you some tips for preventing and overcoming the negative impacts it can have on how you think and feel about your body! I am NOT telling you whether or not you should eat candy. I am however suggesting that maybe there's a different way to go about Halloween! I'd love to...

Hello beautiful! Today I wanted to have a conversationg with you about Halloween and how it has become sexualized. I'd love to know your thoughts and how Halloween impacts your body image! Feel free to DM me on Instagram @_leahtang ! I also share a Halloween costume I wore back in Elementary school that I'm not proud of. But now that we know better we can do better!  How would you love for Hallowe...

Hello beautiful! What's your relationship with the scale like? Do you ever feel the NEED to know what you weigh? Have you noticed if you let the scale/what you weigh decide on what you do? Like what you eat? What workout you do? After using the scale for years and literally weighing myself 4+ times per day I realized that weighing myself was not a healthy action in my life! Now, I'm so passionate...

Hello beautiful! I've been helping women love their body and improve their body image for over a year now and the one thing I never hear other coaches talking about is the way we judge others!  We're always talking about how to handle it when others judge us and make assumptions about us but today I want to discuss how when we practice judging others less, it can help us judge ourselves less AND w...

Hello beautiful! Bad Body Image Days happen to everyone! In today's episode I share with you the Do's and Don'ts that I recommend you follow when you're experiencing a bad body image day! This is an episode I highly recommend sharing with all of your friends! Sharing is caring!  

Hello beautiful! This is one of my favourite activities to have clients work through! Take time today or this upcoming weekend and give your closet a makeover! I walk you through 9 different piles to make and give suggestions on what to do with clothes that don't fit you and share reminders while you're working through the challenge so you don't feel like you're doing this alone! I would love to h...

Hello beautiful! Are you tired of feeling insecure about your body? Insecure about your cellulite, stretch marks, loose skin or extra weight?  Are you ready to learn a few tips that will help you stop being insecure? Today's episode is for YOU and I share with you amazing tips and reminders to help your brain start neutralizing your insecurities because your insecurity is NOT the problem. It's onl...

Hello beautiful! I know what it feels like to feel like there's almost something wrong with you because you just can't stop the negative self-talk or fill in your bad habit here ____, that you KNOW doesn't make you feel good.  In today's episode I share with you 3 reasons why this may be happening to you and I dive deeper into 1 of the ways so that you can start breaking up with these bad habits f...

Hello beautiful! Have you ever tried using affirmations and felt like they didn't work? Or maybe you're turned off by even the name of them?  I've been there and this episode is for you! Today I share 6 tips for making affirmations work for you and at the end I share with you some affirmations for you to try on! Your body is not the problem! Instagram: @_leahtang Instagram: @yourbodyisnottheproble...

Hello beautiful! I don't know about you but I've never been the best at forgiving others or myself... but this one simple mindset shift has helped me a lot so I wanted to share it with you! Let me know what you think by leaving a review or sending me a DM on Instagram!     

Hello beautiful! Today's episode is dedicated to those who have struggled with their body image and judgment from others even though they have lived in a smaller body! I think it's important to remember that you can be ANY size and not be happy with your body and face critism and I believe fat phobia is something we all experience in different ways and need to fight against TOGETHER! I'd love to h...

Hello beautiful! I'm so excited to share this with you! Here's the link to apply: Apply Now! And here is my Instagram in case you have questions: @_leahtang

Hello beautiful! Today I had the honour of interviewing my husband, Graeme! We discuss his body image, facts about men and body image, tips for supporting a loved one, what it was like for him dating someone who struggled and now being married to someone who doesn't and more! Here's a link to the Sizing Episode as mentioned in this episode: Your Body Is Not The Problem; Sizing Is! Instagram: @_lea...

Hello beautiful! If you've ever felt like your body IS the problem, part of that most likely stems from the fitness industry! Tune in today as I debunk different fitness sayings and practices and remind you that your body is NOT the problem!

Hello beautiful! I know what it feels like to be SO certain that your body is the problem! So today I share with you 10 ways to know your body is NOT the problem. If you say yes to even 1 out of the 10 then I promise you your body is NOT the problem!