Your Body Is Not The Problem

In a world where everyone is trying to tell you what to eat/ what not to eat, what's healthy/ what's unhealthy and what's good/ and what's bad, it can be difficult to know what the heck you should actually be eating! This method isn't telling you what to eat or how much to eat but it's a way to determine whether or not you want to eat something and it's based off of two factors that I share in tod...

Have you ever been worried about your partner noticing that you've gained weight? Has gaining weight in your relationship made you feel less beautiful, worthy and enough? Has gaining weight made you feel more insecure in your relationship? People are always talking about Freshman 15 and now I feel like many talk about Relationship 15.  Well, for Graeme and I, we had relationship 80. We started dat...

Truly confident queens don't gatekeep and that's why in today's episode, Emily does not hold back sharing SOOO many valuable tips and exercises that you can start implementing now to feel more confident in your body and in yourself! Today we discuss: How to handle thoughts like 'Is she bigger than me?' and 'Will he leave me for her because she's prettier than me' External Validation Vs. Being Able...

Great news! Your body is NOT the problem! It's not the reason why you feel less beautiful! Your thoughts are! In today's episode I walk through the examples you shared with me on Instagram as to why you feel less beautiful, analyzed them and gave ideas of how you can move forward so that you can feel more beautiful! Because guess what?!? You ARE beautiful! You just don't FEEL beautiful! So, I won'...

Do you wish you looked like how you did in high school? Pre-Pregnancy? Or just at a time when you were smaller than you are now? I've been there. For soooo long I wished I looked like how I did in high school and how I looked in 2020. So today, I wanted to share with you what to ask yourself when you start thinking you want to look like a past version of you and what I would recommend focusing on...

Do you struggle to receive compliments? You feel uncomfortable and or try reject the compliments others give? In today's episode I share with you what you can think and can practice to make it easier to recieve compliments from others! To me, receiving compliments can be broken down into two parts: What you think after receiving it How you respond to it We dive into both of these in today's episod...

Is there a right and wrong way to compliment someone? Should we compliment weight loss? Why do we enjoy getting weight loss compliments? Are there other compliments we can use that are better? I cover this and so much more in today's episode! Your body is not the problem!

Are you stuck in a Self-Hate Cycle?  Are you tired of feeling shitty and hating how you look? Are you ready to make a change? Then THIS episode is for YOU!   Here are extra episodes to listen to after this one if this one hits home for you: Can You Love Your Body & Want To Change It? You Weren't Born Speaking Negatively About Your Body Stop Setting A Goal Weight And Here's Why How To Up-Level Your...

If you're like me, you may not be looking to gain weight and not trying to purposefully lose weight but just want to feel your best, be healthy and improve your body image!  If that sounds like you then this episode is for YOU! We dive into 5 categories that you can pull ideas from for helping you feel your best, improve your health and improve your body image! They include: Nutrition & Fitness (I...

What if you didn't need to love your whole body in order for you to love your body? Today I share with you my take on Body Neutrality, the difference between it and body positivity, body neutral affirmations AND we chat about what it means to be neutral towards your body and how it can be the most loving thing you do/ what it may look like for you! I'm really excited for you to listen to this epis...

The mean things people say to us can stick with us for most of our life BUT there are things we can do in order to not let them affect how we think and feel about our body!  In today's episode, I walk you through specific questions that will help you paint a clear picture of everything so that you can move forward with neutrality and at the end I share an example that I did with a real life commen...

Unpopular opinion alert... but I believe you can misuse exercise!  Today, I share with you ways in which I used to misuse exercise, a list of ways you may be misusing exercise and what I would recommend you do to see if you are! I also share with you WHY this is so important when it comes to healing your body image and so much more! If you... Workout to burn off what you ate Use working out as a f...

This episode is geared towards bringing awareness to an area that you may want to explore in order to fully heal your body image! The method I teach to help people improve their body image is 'Change your thoughts to change your feelings' BUT I do want you to know that it IS important to FEEL your FEELINGS in order to HEAL! Today I share a personal example for myself and how you may be feeling the...

Are you making clothes shopping harder than it has to be on you, mentally and physically? Do you have a love hate relationship with shopping? Do you want to have FUN clothes shopping again?  If you said YES, to any of the above then this episode is for YOU! In today's episode I respond to struggles with clothes shopping that were shared by you on Instagram, and share tips and mindset shifts for sh...

Instead of reflecting on how you did or didn't change your body this year and instead of setting goals for how you want to change your appearance for 2023, let's reflect on your body image and set goals for how you want to THINK & FEEL about your body in 2023! In this 14 minute episode, let's take time to reflect on how beautiful, confident and worthy you felt! How was your relationship with food...

Hello December 26th... what can often feel like the most diety time of the year! Today I walk you through an exercise that is aimed at helping you to not feel intruiged by all of the diet talk and quick fixes you may be hearing about and seeing on social media as the new year quickly approaches. I've been able to get my mindset to a place where when someone says "I need to work off this food tomor...

Today I wanted to share with you some things you can do this weekend that can help you be more present and less consumed by thoughts about your body! I share reminders/tips for how you start your day, what you wear, nutrition and whether or not you choose to move your body! I also included some affirmations/mantras for you! If you're celebrating Christmas this weekend, MERRY CHRISTMAS! If you're j...

Do you find yourself buying a new outfit for an occasion and then either you never take your coat off or you end up wearing something else all together?!?! If so, this episode is for you! I share with you 3 simple steps to help you feel confident wearing what you want to wear this holiday season and any holiday or event for that matter! Your body is NOT the problem!

Do you ever feel guilty for what you eat or how much you eat? Do you ever call some food 'good' and some food 'bad'? During the holidays do you feel like you need to be ALL IN or ALL OUT with what you eat? Do you feel out of control around dessert? IF you said YES to any of these and want to know some ways to start working through those feelings then this episode is for YOU! Today, we are joined b...

I'm blown away by Season 33 Episode 5 of The Simpsons! Maybe my standards weren't super high but it's because I've NEVER seen a show depict body image struggles in this way AND leave you feeling less alone, optimistic and postivie! Yes, it's a newer episodes but I've watched MANY shows that came out this year that have done the opposite of what this Simpsons episode did. So I wanted to share my th...

Hello beautiful! I had someone reach out and ask for advice for helping a loved one with poor body image and since 9/10 woman don't like their body, today I share with you some of the main things I do when it comes to helping loved ones with their body image! I hope this helps give you some ideas of what you can do while also setting boundaries for your energy! Your body is not the problem and nei...

Are you tired of feeling insecure about your body? And do you kinda feel like you've tried everything to not be insecure? You've tried: Fad Diets Exercise Lotions Full On Hiding Your Body (Jeans & Long sleeves in Summer) Faking It Till You Make It And NOTHING has worked? Well I used to be SO inescure about SO many parts of my body and I felt the same way. I thought my body was the problem. BUT you...

When you enter the body positive space on social media you may feel like you're not 'allowed' to want to change your body. It may feel like you're not allowed to love your body AND want to change it but I DISAGREE! I think you CAN love your body and want to change it but I have a few requirements that I think about and encourage clients to think about before making any changes! I also share my opi...

Hello beautiful! I put up a poll on my Instagram that had 5 options to choose from. 12 people voted that they have gained weight, 10 people aren't fully sure but think they've gained weight. 2 people voted that they know they haven't gained weight, 5 don't know for sure but don't think they gained weight and 4 don't weigh themselves and don't care! For me personally, I have not weighed myself once...

Unfortunately, we aren't taught in schools how to listen to our body's and I know I've been sharing that a lot in these episodes that I'm Team Listen To Your Body! So I wanted to take some time to share with you tangible tips to begin listening to your body!  Your body is on your team and listening to your body is one of the ways that you can be on your body's team! Today we chat about: Where to s...