Your Body Is Not The Problem

Today I had the honor of sitting down with Chloe Catherine - also known as Flowwithchlo on social media!  Chloe is a dynamic eating psychology & mind body nutrition coach, a therapeutic nutrition counsellor with a Bachelor's in Public Health, and the creator of Get Your Flow On! We covered the following topics: How Chloe's Body Image Issues And Eating Disorder Began The Dangers Of Relying On Food...

You're not alone if you struggle to stop eating when you're full or don't like what you're eating! Maybe you struggle to stop eating because: You know you won't allow yourself to eat it again for quite awhile You've been raised to always finish everything on your plate/don't waste food It tastes so good and you just can't stop You're trying to get your monies worth You have no energy left to make...

Nobody was born hating their body or being insecure. Society created your insecurities because they know they can make so much money and they do! There's nothing actually wrong with your cellulite or your stretchmarks but they want you to think that because if you do, then they can use your insecurities against you. Remember, your body is NOT the problem! Today, I share with you how society target...

Do you ever feel like you're not making enough progress for all that you're doing? Or maybe you feel like you haven't made any progress? Or like you're progressing SOOOO slowly? In today's episode, I share with you 3 new ways to meausre progress! From my experience and those I have helped, it's so easy to feel like we're making zero progress or not enough when we are prioritizing weight loss as ou...

If I suggest you don't use a scale and the BMI chart, then how are you supposed to know if you're at a healthy weight or not?! Well that's exactly what I'm sharing with you today in this quick episode! I hope it helps support you in knowing whether or not you're at a healthy weight and how to go about getting to a healthy weight in a healthy way! Remember, your body is not the problem!

The 75 Love Challenge is a challenge that I created to help you love your body more within 75 days! We start May 1st and for 75 days we will have 8 tasks and 1 habit that we are trying to break. I lay out all of the details, WHY I chose the tasks I did, next steps and what you will get in this episode. I can't wait to work through this challenge with you! Your body is not the problem!

Part of the reason why I didn't like my body for so long was because I truly felt like my body was against me. My body was broken and I wanted a refund. Through all my pains & struggles it felt impossible for me to express gratitude towards my body.   It wasn't until I realized that my body was on my team that I was finally able to start shifting my thoughts to express more gratitude. Now, the gra...

If you've ever struggled with emotional eating, binge eating, being all-in or all-out on your nutrition, feeling bad and guilty for what you ate and find yourself repeating these over and over again then 1. you're not alone (I've been there too) and 2. this episode is for YOU! Today, I am joined by licensed mental health counselor - Leehe Negri Finer! Leehe is  located in Boca Raton, FL. She works...

Today we dive into how our body image can impact our friendships and how our friends can impact our body image! I share with you 3 examples of my personal friendships and how body image was involved and ALL of the lessons that I learned from them!  You are the 5 people you hang around most and so are the people you hang around.  I hope this episode brings awareness to areas of your friendships/bod...

Do you consider yourself a perfectionist? Whether in all things or just some things, your perfectionist personality may be holding you back from taking photos of yourself that you like! So if you instantly delete photos when you see one perceived imperfection and or you always think you look bad in photos - this episode is for you! I share with you tips and mindset shifts that I personally used re...

I hear this a lot 'Well gotta burn ___ this off tomorrow' and I know I used to believe this but I don't anymore! And I want to help you either not believe it also or stop believing it now so that you can improve your relationship you have with food, exercise and your body! The mindset shift I share with you in today's quick episode is one that can help you feel less guilty about what you eat and b...

Today's episode is all about cognitive dissonance! I dive into what it is, how it shows up in your life, different examples and an exercise to help you stop letting cognitive dissonance hold you back from reaching your body image goals! Your body is not the problem! @_leahtang

Time to spring clean your... MIND! Step #1: Write out a list of ALL of the things you are currently thinking about yourself and your body! Negative, mean, critical, neutral, random, list it all! Step #2: Write out a list of ALL of the things you would LOVE to think and feel about yourself and body this year! Step #3: Start disproving the first list and think of what new (maybe neutral) thoughts wo...

With Spring time comes the usual body image struggles - Less clothes, pale skin and hairy legs... but do these things have to be seen as struggles? What if we could embrace our body even more during this seasonal change? Take this reset as a new opportunity to challenge ourselves to be kinder to ourselves and embrace our body as it is!  Can't wait to hear what you think of this quick episode! Don'...

I got this request on Instagram: "How do I start loving my small chest? I feel so insecure and jealous when I see girls with a size that I want to be. Because in my head I believe that's what my partner wants" Today I share with you mindset shifts that will help you learn to embrace/love your chest size and feel more confident in your skin! Here is a deck of cards I found which I think would be am...

I was on a weight loss journey from 2016 all the way until late 2020 that was soley focused on my weight. I had been mislead to believe that no matter what I would be healthier if I lost weight but that was definitely not the case for me ESPECIALLY because I went about the weight loss in such an unhealthy way but the tricky part was that it was hard to see my actions as unhealthy thanks to diet cu...

Hello beautiful! Today, I share with the two ways that I plan on changing my body! I share with you WHY I'm doing this and HOW I made the decision from a place of loving my body and myself because I know that my body is NOT the problem. I share how while I used to be SO insecure about these two things, I'm no longer insecure about them at all and I no longer let them hold me back from living my be...

What do you remember from gym class? I remember how teachers assumed we could run 5k without stretching before or after and without training and without making sure we were properly fueled and hydrated. I remember feeling extra insecure about me and my body because I got bad grades in gym class and was very often picked last. I remember being nervous that people would think I was weird for wearing...

I love social media just as much as the next millenial but I've also experienced first hand how the use of social media can negatively impact ones body image! Today, I share the many different ways in which social media can be impacting your body image so that you can become aware and then I share multiple different steps you can take in order to make your time on social media more positive and so...

Do you feel like everyone is staring and judging your body negatively when you wear a bikini? Do you struggle with knowing what bikini bottoms to buy? Do you ever feel like you shouldn't eat before going out in a bikini? Do you think everyone else looks so much better in a bikini than you do? And are you tired of not feeling confident and comfortable in a bikini?! Are you ready to wear a bikini at...

There's only two things you need in order to have a summer bod! But today I want to deconstruct a tiktok I watched about getting a summer bod becuase these kinds of videos are going to start circulating social media more and more! If you're planning to work on getting a summer bod... LISTEN TO THIS EPISODE! And don't forget to share this to your stories on Instagram please and TAG ME @_leahtang! ...

I've always known I didn't want kids and would be vocal about it around family but I never shared about it publicly on social because of how much I was judged and questioned for not wanting kids. That was until I came across Kimberly's Instagram page and the Childfree By Choice Community on Instagram! Today we chat about: - The idea that society thinks women should have kids even if they don't wan...

Today, I had the honor of being joined by Sheila who opened up about some comments she's received from coworkers about her body! Whether they are comments from coworkers, friends, family or strangers, I believe this episode can help you not let these comments impact your body image! And no matter what, I believe this episode can help you feel less alone. Don't forget! Your body is NOT the problem!

I know I'm not the only one who has found oneself feeling EXTRA self conscious in a gym setting!  We're worried about making others feel uncomfortable, what is 'appropiate' for us to wear, all while feeling uncomfortable wearing too many layers because we're afraid to wear what we really want to wear! Today, I share my personal experience being back in a gym setting and examples of where some of y...

In my opinion, vacations are meant to be fun and help you feel GOOD! But so many of us start stressing before the vacation even starts because of our poor body image and it continues during and after the vacation is over! You start stressing about what diet you'll do beforehand to lose weight What will you be able to eat on vacay Will you workout Will you not workout What if you gain weight on vac...