Your Body Is Not The Problem

Are you an emotional eater? Do you struggle with feeling even worse after you emotionally eat? Do you want to improve your relationship with food? If you said yes to any of these, then this episode is for you! I share important reminders, tips and mindset shifts to help you improve your emotional eating behavior! Don't forget, your body is not the problem! If you want more support feeling your emo...

HAPPY BIRTHDAY to Your Body Is Not The Problem Podcast!!!!!!! WOW! I can't believe we're here but I am SO grateful that you are on this journey with me! THANK YOU for all of your love and support, it really means the world to me! Here are all of the episodes that I shared clips of in this episode in order of which you hear them play: Season 1: Episode #1: Your Body Is Not The Problem Episode #3: I...

In every podcast interview I do, I always ask my guests 2 questions and today I've compiled their answers to the 2nd question I always ask! In order you hear from: Jennifer Kruse Tatiana Couto Becky Boland Emily Kwiat Kimberly Fisher Leehe Negri Finer Chloe Catherine Heather Viniar Jess Fry Marisa Hope Alyssa Ljub   Be sure to tag me on Instagram @_leahtang when you listen and be sure to give thes...

If your friend sent this to you, they love you sooooo much and want to see you feel your best and help you see yourself the way they see you! This episode is a little mix of inspiration, tough love and a pep-talk! I hope you enjoy! Here are some episodes to start with if you're just beginning your journey: NOTE: All guest episodes have a part at the end where the guest I interviewed shares what th...

And just like that, I am done the first module out of 7 for the certification program I am currently working through and LOVING so much!  I have 40 pages of notes from the 24hrs of videos I watched and wanted to share some of the big takeaways and things I've learned so far! Let me know what you think and what you learn from this episode on Instagram @_leahtang! And let me know if there's a specif...

Are you still hanging onto your scale? You're still too scared to let go of it or still busy convincing yourself that your life is better with than without? Then this episode is for you!  Today I share with you more about my journey with the scale, things I've learned since not weighing myself for 2 years, tips for finally getting rid of it and I share my responses to comments on an Instagram Reel...

Surprise!!! Today, I'm interviewing my mom! We chat fashion trends from the 60's, wearing what you want to wear, forgiveness and MORE! Be sure to send this episode to your mom and or share a screenshot of this episode to your Instagram stories and tag me @_leahtang! Your body is not the problem!   Here's the link to the shorts my mom is now obsessed with! Click Here :)

Spoiler Alert...   The solution to gaining stress weight is NOT to try and lose weight! The solution? I share it in this episode! Along with some important reminders! I can't wait to hear what you think! Feel free to send me a dm on Instagram with your takeaways! @_leahtang   Your body is not the problem!

Today's conversation with Alyssa is SO good and SO important. We dive into: How to improve your sex life when you're exhausted What we learned in sex ed How porn can impact one's body image & sex life Why it's important to stop critisizing yourself if you want to improve your sex life Female anatomy Tips for feeling more comfortable naked Tips to feel more pleasure during sex And so much more! Thi...

Do you love weight loss more than you love yourself? Trust me, I've been there and was there for YEARS! In today's episode I share with you 3 things I did to fall out of love with weight loss and into love with myself!  AND I share the details of our 1 Year Birthday Giveaway at the end! So be sure to listen all the way until the end so you can learn how you can win a $150 gift card to Lululemon!!!...

In Today's Episode: Today I had the honor of interviewing Marisa Hope and discussing with her how our body image impacts our relationship with exercise and ways to improve our relationship with exercise. We discuss: Marisa's body image journey What it was like to experience chronic pain from an injury What she recommends if you're struggling with feeling guilty for not working out due to an injury...

One of the biggest things holding you back from loving your body and the health & fitness results you want is the fact that you still see your body as the enemy. You try to fight against it by restricting food and over exercising. You try to run away from it by numbing with social media, alcohol and drugs.  When will you realize that your body is on your team?! What would it take for you to no lon...

In the beginning of June, Graeme and I flew back to Canada and one of the surprises we got to do was surprising our niece with a shopping trip to the mall! Today I share with you the mindset shifts and tangible tips we implemented to support a positive body image in our niece who shared that she had a fantastic time! Let me know which you will try next time and remember... Your body is not the pro...

Today I walk you through some questions to help you start shifting away from an unrealistic/unattainable perfection and move towards a healthier definition of perefect! I share with you some reasons WHY you may feel the need to be perfect, WHAT you think you may receive from it, HOW it can be detrimental to your health and WHAT you can do differently moving forward! Your body is not the problem! C...

I've never cared about having wrinkles on my face and I've had them for a long time! But I've seen a large trend in those my age and younger getting botox! In today's episode I share with you why I'm not insecure about my wrinkles, my thoughts on botox and what I'd recommend you think through before you make that decision of whether or not you want to partake in the botox trend! Your wrinkles are...

Today I answer some of your questions in a Q&A style episode! Do you have questions you want answered when it comes to your body image? Send me an email with your question and with the subject "Q&A" to coachleahtang@gmail.com and I will be sure to answer it in my next Q&A episode! Your body is not the problem!

I know you're trying to work on accepting parts of your body more and being more neutral but saying 'It is what it is' is NOT acceptance.  I explain what it is in this quick 7 minute episode! Your body is not the problem!  

I went from pretty much only working out from home for 4.5 years to now I only workout outside of our home! This switch is something I never would have pictured doing 4, 3 or even 2 years ago! Honestly, I used to judge those who worked out in a gym and didn't understand. I spent a long time feeling uncomfy in a gym setting, but I was also struggling with my home workouts.  I cover it more in depth...

We have all been raised in a fat phobic society and we are all in some way at least a little fat phobic. It would be difficult to be raised in this society and not be. I know I personally have been fat phobic and have done a lot of work to unlearn the fat phobic beliefs I had in my mind.  Today I am so excited to be joined by Jess Fry, also known as @embodyconfidencecoaching On Instagram and @embo...

Have you ever observed something different about someone's body and made a comment about it to someone else? Maybe it wasn't even negative! Today, I'm sharing a shift I'm making and challenging you to do also! Let me know what you think after you listen by DMing me on Instagram @_leahtang Your body is not the problem!

I created this method back in May of 2021! I was working on my body image and I wanted to finally feel confident and comfortable wearing a crop top. Today, I walk you through the 8 steps I went through to be able to feel confident and comfortable wearing a crop top. You can apply this method to anything you want to feel confident and comfortable wearing! If this method works for you, please send m...

I think at some point we all go through a time where we struggle to see our body clearly and I've noticed from my personal experiences and those I've helped that CLOTHING can be a big reason why! Between sizing and wearing super tight workout clothing vs. flowy going out clothes, it can definitely increase the difficulty of seeing your body clearly. I hope this episode can help bring awareness to...

So you're in the middle of a bad body image day and now what? Today I share with you multiple ways that you can reset on a bad body image day to try and turn the day around! Please note, the idea isn't to never have another bad body image day but rather how can you be your friend on them instead of your enemy? So, I split up the tips into 3 categories: Your energy, Your Self -Talk and Your Clothes...

Do you ever find yourself feeling so guilty for wanting to buy yourself new clothes? Or maybe like me your body has changed a lot over the years and having to buy new clothes has added so much financial stress to your life? Maybe you find yourself doing retail therapy often? Or feeling like there just isn't enough money for your self-care practices?  If you said 'YES' to any of these, this episode...

Feeling frustrated because your summer clothes aren't fitting and you have nothing to wear?! Trust me, I've been there and my body is 1 size larger this summer than it was last! So today I share with you reminders I used to be kind to myself and body and a couple of tips to help you also!  Can't wait to hear what you think! Your body is not the problem!