Your Body Is Not The Problem

Today I explain one of the reasons why I believe holidays can be exhausting and what I recommend doing + a mindset shift to make it just a little less exhausting and more enjoyable for you! Your body is not the problem!

I zoomed through Module 4 since we're in Canada November 2-5th! So here's a quick recap of Module 4 + I included an exercise you can do at the end of the episode! If you want me to expand on anything I mentioned and or just have a question, please don't hesitate to ask!  If you're interested to know, I got a 93% on the test! 42/45 correct :) Your body is not the problem!

Hello beautiful!  I just completed Module 3 for the certification program I'm working through right now and wanted to share a little recap of some of the things that I learned in it! We covered topics such as over eating, binge eating and chronic dieting. Super interesting topics and I'm excited to share with you some of the things that I've learned! I got a 96% on the test - 54/56 correct answers...

I've had a very specific insecurity for my entire life that I have felt completely alone in for so long and it resurfaced on October 17th. After it resurfaced, I decided I would record this episode on the 17th and share with you exactly where my thoughts went and some things to think about if you have an insecurity that you've had your whole life and maybe know you can't get rid of.  Your body is...

Today I am joined by Michael Ulloa!  Michael answers questions such as: What are some of the downsides to the fitness industry being image obsessed? Why does Michael not share progress/before and after photos on social media? How can focusing on your mental health can improve your physical results? How do you recommend moving away from the all-or-nothing approach to fitness? What are your thoughts...

I think we've all done it. We've all over glamorized weight loss and or postponed doing or feeling something for more weight loss. Today, I wanted to share some of my thoughts on this, an exercise you can do and my personal experience with 'life changing weight loss' Don't forget... Your body is not the problem!

I was thinking about this recently and have heard multiple other women bring it up recently too and so I wanted to share some quick thoughts with you to help you realize that there's nothing wrong with looking like you have a uniboob! Your body is not the problem!

I know that it can feel like the easier choice is to go back to the fad diet that doesn't actually work but continues to make false promises and so I have created a list of 101 things that you can do that will positively impact your weight! They have no side effects unlike the fad diets you've tried and no matter will bring more energy, fun and LIFE into your life! Here's the list but I share quic...

You don't have a willpower problem when it comes to overeating because willpower has NOTHING to do with overeating! Today, I explain to you in less than 10 minutes why you don't have a willpower problem, what may be at the root of your overeating and things to try instead of just having more 'willpower'. I can't wait to hear what you think of this episode! Your body is not the problem and neither...

Today, I had the honor of getting to learn from the Fashion Expert herself, Maelyn Etz!!! We had so much fun chatting all things fashion and body image and cover topics such as: How The Scale Can Impact What You Choose To Wear What Is Considered 'Flattering' How To Layer In Fall & Winter Without Hiding Your Body How To Style Your Clothes If You Don't Enjoy Layers Tips For Shopping When Mid-Size Ho...

Guess who's back?! Graeme is back! In today's episode, Graeme and I discuss what the positives have been in our relationship since I 'let myself go', things Graeme does to support my body image, what Graeme remembers me being insecure about when we were younger and our best communication tips! We hope you enjoy this episode and we can't wait to hear what you think! Your body is not the problem!

I know it can feel impossible to eliminate your insecurities but the fact of the matter is that you were NOT born being insecure about your body and hence you can unlearn the things that have resulted in you feeling insecure. To do that, I believe we need to attack the root of your insecurity!  Can't wait to hear what you think of this episode after you listen! Your body is not the problem!

A follow up episode to: The Pursuit Of Positivity Today's episode is touching on 3 areas when it comes to pursuing happiness! Let me know what you think after you finish listening! Your body is not the problem! 

49.5hrs broken up into 35 videos and 90 pages of notes later... Module 2 of the certification program I'm working through is now complete! And I got a 90% on the test! :)  I tried to only share the most interesting things from this past module which was on Weight & Body Image! I hope you enjoy it and let me know which part was your favorite and or what you learned! Here's Module 1's Recap: Module...

There's one thing that I highly recommend you do prior to beginning to intuitively eat, especially if you feel like intuitive eating does not work for you! And that's exactly what I share with you in today's quick episode! Can't wait to hear what you think after you listen! Your body is not the problem! Follow me on Instagram @_leahtang

"No one needs to 'control' their appetite. You just need to learn to eat" ~ Marc David In today's episode I share with you mindset shifts and facts to help you STOP seeing your appetite as a problem or as something you should fear! I share why you may be lacking an appetite and what can happen when you try to artifically supress it and also how to befriend your appetite!  I hope you enjoy this epi...

Today, I'm sharing with you something that I've noticed that could be negatively impacting your body image and I feel like right now is the perfect time to address it so that you can make some changes in case it is impacting you! I can't wait to hear what you think after you listen! Your body is not the problem!

I came across this reel on Instagram that said 'Isn't it strange that our society eats so much junk food that eating real food is considered dieting?'. And I found it so interesting and so in today's episode I disect this topic and share with you what my current definition of dieting is! Can't wait to hear what you think! DM me on Instagram @_leahtang with what you think of this topic! Your body i...

You ever just see a photo of yourself and you just can't figure out why you don't like it? Today, I share with you 3 reasons why you may not like a photo of yourself when you can't figure out why! If you enjoy this episode, please take a screenshot and share it to your Instagram stories and tag me @_leahtang!  Your body is not the problem!

I wish we could have signed up for a class in high school that would have taught us more about mindest, positivity, happiness and stress! So that's why I created this episode! I brought the things I have learned over the years and the exact things I did to go from the most negative person I knew to a much happier and more positive Leah! And maybe you're thinking of someone right now that you think...

Is being skinny (smaller, lighter or losing another 10lbs) actually what you want? Today's episode is quick and offers a small amount of homework if you have been setting the goal of being skinny! Can't wait to hear what you think of today's episode! Your body is not the problem!

There are SO many things I would do differently if I was restarting my health and fitness journey because I have now learned SO much since I started it back in 2016!  Today, I share with you 5 free things I would start with and a bonus 4 paid things! If you're new to starting your journey, let me know what you will start with and if you've been on your journey for a while, let me know what you wou...

Todays episode is a quick tip that has helped me feel less insecure about my butt and can help support you in feeling less insecure about any part of your body!  Can't wait to hear what you think! Feel free to DM me @_leahtang after you listen! Your body is not the problem!

Friendships can be hard. Friendships as an adult can be even harder! And then if you add on an extra layer of negative body image or being the bigger friend in the friend group... it can be a lot! So today, Sarah and I have a discussion around navigating the influence our friends' body image can have on our own in terms of their self-talk, health behaviors, shopping and more!  Sarah answers questi...

I know society wants us to see our weight gain and excess weight as a problem that needs to be fixed but what if it wasn't? What if it was actually your body being your team? Today, I share with you a new way to look at the excess weight on your body so that you can release self-judgement, and self-blame. Your body is not the problem and your excess weight has a brilliant purpose for being on your...