Your Body Is Not The Problem

Today, Morgan Pommells and I discuss how growing up with emotionally immature parents impacts ones body image. We also learn: What is an emotionally immature parent How can we prevent becoming emotionally immature How to recognize if we're in a shame spiral and how to move through it How growing up with emotionally immature parents can impact our future romantic relationships And so much more! Con...

Jess Fry is back! In today's episode, we discuss anti-aging pressures and what thoughts we have found helpful to work through the shame we can feel for our bodies doing what bodies do: change.  We cannot wait to hear what you think, and if you have any questions, please feel free to reach out!  Connect with Jess: @embodyconfidence_ on IG A Gentle Exploration of Anger for Women Event Confidence Clo...

If you stop and think about it, does calling a day without a workout a rest day actually feel helpful for YOU?  I share some of the mindset/body image downsides to calling them rest days, how to prevent disliking yourself on rest days, and how to look forward to movement after long breaks away. YOUR BODY IS NOT THE PROBLEM 

Hello Beautiful! Happy new year

They're telling you your arms are the problem. I'm telling you... YOUR ARMS ARE NOT THE PROBLEM! What do YOU want to think? What are you WILLING to think? What do you NEED to think? It feels like I need to yell from the roof tops right now with everything I've seen online lately that YOUR ARMS ARE NOT THE PROBLEM. Typically, I don't see diety/toxic content on social media, but two body positive co...

For so many years I was solely focused on taking care of my weight loss instead of myself. And that makes the years I spent sick make a shit ton of sense. Today I discuss ways in which you may be taking care of your weight loss instead of yourself, where those beliefs could stem from, and what taking care of you may look like. I hope this episode is helpful! Your body is not the problem!

With more holidays approaching, I wanted to share with you 8 things you can start/stop in order to be an even better host! Obivously, you don't need to do any of them, but I believe they are all low energy/low stake actions that you can take that would provide extra energy/appreciation from your guests! Can't wait to hear what you think of today's episode and what actions you will take before host...

*This is not medical advice* At the beginning of this month I went to an allergist and denied being weighed. The allergist was fine with it... However, after I shared a reel on Instagram describing my experience, there were a lot of random men who were pissed.  That reel has since been taken down because Instagram continued to push it (300,000 views) to men who were making nasty comments, not just...

I had the realization over the summer that for most of my life I have been a 'Be safe' person. Which like, there's nothing technically wrong with it but I experienced the difference of being told 'be safe' and 'have fun' about the same activitity and I was like holy shit do the two of those feel different. And I would love to implement saying 'have fun' more than I say 'be safe' to others and to m...

It's a reminder that is extra heavy this year but so helpful to remember to zoom OUT. YOUR BODY IS NOT THE PROBLEM!

This episode will be helpful if you find yourself thinking all or nothing/black & white thoughts, and/or you think that there's ONE thing that will completely change everything for you. YOUR BODY IS NOT THE PROBLEM!

Sharing what message I took from the emotional eating I've done recently

I noticed that I was giving the same advice to some friends recently and wanted to share it with you too since you're also my friend!  Can't wait to hear what you think of today's episode! Your body is not the problem!

Disclaimer: The tips I share in this episode very likely go against most, if not all of the things you have been taught about working out consistently and I ask that you keep an open mind because everything I share is backed by either science/biology and or experience! And no one if can hurt to try

Jess Fry is back and today we're sharing tips and mindset shifts so that you can actually ENJOY summer! Jess shares: Tips for neutralizing insecurities Wearing what you want to wear Navigating a summer full of BBQ's and parties and more! Here's our first episode discussing fat phobia Jess' Instagram Jess' Online Community Website We can't wait to hear what you think of today's episode! Be sure to...

Got cheated on? Going through a break up? Beginning your last single era? This episode is for you! Today, Jess, AKA @betrayedbestie shares her best mindset shifts and tips for improving their body image for those who have been cheated on, going through a break up and are single! To work with Jess: Instagram Free Consult Call Online Course 1:1 Coaching We can't wait to hear what you think! If you h...

Today you get to hear from my second oldest brother, Jake Brown!  I'm excited for you to listen to our conversation today where we discussed: Stepping on the scale How fit/skinny does not equal healthy How social media impacts our goals and so much more! Be sure to tag us on IG when you listen and always feel free to reach out with any questions that you have! RedMars Podcast @astrojake24 Twitter/...

Are you falling into the Menstrual Cycle Box?  You might be if you get mad at your body for not having energy when you're ovulating and or using your luteal phase as an 'excuse' for being grumpy etc. Don't get me wrong, I think it's VITAL to understand your cycle and to use it as a tool to listen to your body and decipher it's messages and I think that sometimes we get stuck in this box that leave...

Graeme and I were shopping for a tshirt a few weeks ago and I went in wearing a shirt that was an XL and tried on a shirt that was XXS. When we base our worth on our size we can realize how silly of a metric that is when it's capable of changing within one minute without our body changing. AND EVEN IF OUR BODY DID CHANGE, YOUR BODY IS STILL NOT THE PROBLEM!!!!!!! Can't wait to hear what you think...

I have been saving quotes I see on social media for you! They're not your typical quote but rather ones that I think pack a punch and will hopefully leave you feeling good and optimisitc!

Today we discuss five mindsets that can be holding us back from a healthier body image! These mindsets aren't an issue with you or your brain; they're protection mechanisms, they're influences from society to profit off us, they're learned behaviors. I hope this episode helps and I can't wait to hear what you think! Your body is not the problem! @_leahtang

I don't think you hear it enough from others or yourself, so I wanted to make sure you heard it from me

YES! Today I share with you what to look out for and how to be prepared, whether you're getting your wisdom teeth removed and or any other kind of dental work or even going to the doctors for a procedure! I hope this episode helps support you and I can't wait to hear what you think! Your body is not the problem!

How many times do you find yourself saying "I need," or "I want," or "I should," and/or "I'll try,"? Today I share with you a word that can replace these and that I believe feels so much better.  Can't wait to hear what you think! Your body is not the problem!

Children can start being aware of their body as young as three years old. Most of us can remember comparing our bodies and feeling insecure as young as ten years old. Body Happy Organization works to help children and young people celebrate, respect and accept all bodies - especially their own. Molly and her team work to stop poor body image from ever starting in the first place! This episode is f...