Your Body Is Not The Problem

I saw this meme the other day: "I hate when I leave the house in my Idgaf clothes and then I start to gaf." And so I wanted to share some mindset shifts and reminders for when this happens to you! Let me know what you think of today's episode by DM'ing me on Instagram @_leahtang Your body is not the problem!

I used to say I needed to lose weight and I've heard so many others use the same wording and so I wanted to share a mindset shift that will support your body image when it comes to thinking you need to lose weight!  Your body is not the problem!

There are two sentences, comprised of 7 words to respond with INSTEAD of congratulating weight loss. Boring, try something else. Been there, done that and it doesn't actually feel good or help. Instead, I share with you two super simple sentences you won't forget for the next time you're in a conversation where someone is discussing how a body has changed. Your body is not the problem!

You've been hired as a lawyer and it's time for you to find the proof! What proof? Proof that your body (and isecurities) are not the problem!  Can't wait to hear what you think of this episode! Your body is not the problem!

One of the things I love to recommend to those who don't enjoy movement is to try a sport that you don't have bad memories of!  So today, I wanted to share with you tips for taking care of your body image when trying new sports! Your body is not the problem!

I hope you enjoy today's story and that it is a helpful reminder for you! Your body is not the problem!

August 7th marks Your Body Is Not The Problem Podcasts' 2nd birthday! Thank you so much for all of your support over the last two years! This podcast wouldn't be anything without you. Forever grateful to have you as a friend and to be able to support you on your body image journey! Your body is not the problem!

Graeme and I were in St. Paul for 4 days and I brought you along on my eating adventures!  Would love to hear what your thoughts are! Your body is not the problem!

Graeme and I are going on our frist work trip with Nextera this week and I wanted to share with you some mindset shifts and reminders in case you find yourself people pleasing with food when traveling! Your body is not the problem!

I've been reading a lot lately and was surprised when the two books I read for their body positive content wasn't actually very body positive and when two other books had some great unplanned body positive content! Today I share with you what books they are, what they did/said and my thoughts! Books in order: Curves For Days by Laura Moher The Plus One Pact by Portia Macintosh Murder, She Sold by...

If you ask silly questions, you're likely to get silly answers that aren't helpful because you haven't actually communicated what you need and set your expectations for what the answers will do for you! It's time to have a conversation with whomever you live with or best friend so that they can actually be helpful and to prevent arguments or you feeling worse after asking the question! Your body i...

A viral tiktok came across my FYP that said "Hating your body, but eating is your comfort" and there were a lot of things I could unpack about that one sentence. Today, I share with you my thoughts on how that thought can lead us to different actions and the answers that I think are right in front of our faces sometimes. Can't wait to hear what you think! Feel free to DM me on IG @_leahtang or ema...

Your cellulite is NOT cottage cheese. It doesn't even look like it. It looks like CELLULITE!  Today, I share my thoughts on a tiktok Drew Barrymore shared that had great intentions (I think) but I wanted to share my thoughts on it in case you saw it and didn't find it helpful. Please reach out and let me know what your takeaways were from her video! Feel free to DM me on IG @_leahtang or email COA...

Our parents can play a HUGE role in our body image and today we get to learn from Ben, a trauma coach who focuses a lot of his work on childhood trauma/narcissistic parents. We discuss: Wanting validation from our parents Why it's helpful to know whether or not our struggles came from childhood/were traumatic What types of childhood trauma can lead to poor body image What a dog whistle insult is A...

Today I share with you an Ah-ha moment I had when I was reflecting on the time that I binge ate back in 2018. I hope this episode is helpful and I look forward to hearing your thoughts! Your body is not the problem!

63 comments on body image!!! I don't cover all of them in today's episode, because you should read the novel if you're interested but Mile High by Liz Tomforde had some great body image content! Let me know if you decide to read it and what your thoughts are! I forgot to mention that I rated the novel a 3.9/5! It would have been higher but there was a trope that I don't enjoy. Your body is not the...

I'll be back here with new and fun episodes on June 3, 2024! In the meantime, here are some episodes you can get caught up on! If you're new here: How to reset on bad body image days - Apple Podcast How to reset on bad body image days - Spotify A simple method to help you choose what to eat - Apple Podcast A simple method to help you choose what to eat - Spotify Lose the weight in 30 days - Apple...

If you've ever judged someone and assumed they were a mean girl before interacting with them or if someone has ever assumed that about you, this episode is for you! Your body and theirs is not the problem!   https://therepproject.org/wp-content/uploads/2022/07/2022AllBodies_FatWomenInHollywood_Report_V2_TypoFixed.pdf

STOP LETTING YOUR BODY IMAGE DECIDE WHETHER OR NOT YOU WORKOUT! Ah, there, I said it! Today I share with you why you shouldn't let your body image decide whether or not you workout and share with you questions to ask yourself so that your BODY can decide! Can't wait to hear what you think of today's episode! Your body is not the problem!

This is an episode you're going to want to listen to multiple times! Today I had the honor of chatting with Stephanie Mara Fox! We dive into: What is Somatic Eating and how is it different from Intuitive Eating Understanding bloating and how to approach it How to work on reducing stress when chronically stressed Ways to make your body feel safe And so much more!  To connect and work with Stephanie...

I had some new thoughts that I wanted to share with you to help you feel more comfortable wearing a bikini and or any bathing suit this year! Your body is not the problem! Here are the other episodes that I mentioned: I discussed bikini shopping with special guest: Jennifer Kruse Be Bikini Ready All Year Long  

I heard it in a podcast I think from Andrew Huberman and it clicked in my brain when I related the information I learned to body image and so I wanted to share the information with you! I also share the books I've read so far this year AND some crazy (And disgusting) tea (gossip)! Your body is not the problem!

Something I've been thinking about a lot lately as I chat with so many of you about your definition of healthy, is what does actually make food healthy? Is it what research says the food's benefits are? OR is it what happens to your body when you eat it?  Can't wait to hear you opinions on this! Your body is not the problem!

Let's have a chat about Chelsea from Love is Blind and three other forms of media that I consumed in the last week that could impact someone's body image!   Can't wait to hear your thoughts! Your body is not the problem!

Today, I am joined by the Founder and Primary Teacher at The Institute For The Psychology Of Eating, Marc David. We discuss: Why it's important to stop fearing weight gain and how to stop fearing it Why eating more food does not always equal more weight Where the line between respecting your body vs. food freedom is How our relationship with our mother can track our relationship with food and body...