Leah Tang

Your Body Is Not The Problem

Health EN ↓ 204 episodes

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!

Author

Leah Tang

Episodes

Your Body Is Not Ruining Photos. 22.08.2022 10:46

Hello beautiful! Have you ever felt like your body wasn't good enough to be in photos? Do you find yourself declining photos, hiding your body behind others or tearing your body apart when you do see it in a photo? Then this episode is for YOU! I share a personal story and tips that will help you be in the moment AND the photo!

[INTERVIEW] Bikinis, Sports, Shopping & Affirmations w/ Jennifer Kruse! 15.08.2022 33:03

Hello beautiful! I'm so excited for you to listen to today's episode as we have our first guest!!! Jen shares with us how she began struggling with her body image, how she was able to shift her mindset to purchase and wear her first bikini at 24 years old and she shares SO many amazing tips! She is vulnerable and relatable and such an amazing human to be inspired by! This is an episode you won't...

Your Body Is Not The Problem; Sizing Is! 08.08.2022 11:23

Hello beautiful! Today we're talking about the struggles of finding clothes that fit your body, how much value we put in being a certain size and at the end I share with you 8 tips to help you not let sizing get to you! At the end of the day sizing is NEUTRAL and it's the thoughts and beliefs we associate with different sizes that makes us feel less beautiful, confident and worthy. This is an epi...

Your Body Is Not The Problem 07.08.2022 19:43

Hello beautiful! Welcome to episode #1! This episode is dedicated to helping you get to know me a bit better, understand my journey and know that you're not alone! I went from absolutely hating my body to loving it and I share how I realized that my body is not the problem and why NEITHER IS YOURS! This is just the beginning! Every episode will be dedicated to helping you truly love your body WITH...