Your best self

In this client Q&A I chat about: TOTM (Sugar Cravings, tiredness, feeling weak and hunger) Halloween "Candy" Tracking Mistakes Socialising and Fat Loss Food Allergies Stubborn Stomach Fat Sign up for Empowered for Christmas HERE Learn more HERE Or if you want to give my social media a follow for more fat loss tips and advice then  ⁠click here⁠  😊 

Balance.. Can we really have it all??

Buckle in for a long episode literally brimming with nuggets on how to: Find balance with nights out Tiredness and finding the motivation to do the things I need to do Struggling to hit calories and protein Eating the same mundane food Social Drinking Pressures Focusing on changing my mindset from being brainwashed by Fad Diets And much much more If you would like more info on Empowered for Christ...

In this Client Q&A Episode I cover many topics including: Having a shit couple of weeks Getting back to the gym/ working out during the winter Not being able to fully track meals Busy work weeks Struggling to hit calories Weekends Picking at kids snacks Disruption of routine throwing me off Supplements How to not starve during sport How to actively reduce cortisol levels Enjoy 😉

This is JAM PACKED! Picking off wee ones Plates Hard Weeks Not seeing any difference on the scales Dealing with a new routine Lost Focus on Daily NN Habits Hunger after morning workouts Time to workout 🤯 Drop me a follow on Instagram for more

I go over 5 bits of advice I would give if you’re starting your diet today like the amazing women on Project: Your Best Self ❤️

Project: Your Best Self starts on Monday (9th October 23) If you want to sign up CLICK HERE 😉 Follow me on INSTAGRAM HERE 😊 Send me a WHATSAPP HERE ❤️

Hey, In this episode I want to tell you a bit about me and my journey, how I have evolved as a coach over the past 5 years and who I am passionate about helping By the end you will know if I am the lanky, goofy cheerleader you need in your corner 😂 If I am CLICK HERE to apply to my Coaching If you have more questions DM me in instagram HERE or WhatsApp me HERE ❤️

In this Client Q&A episode I share wins and struggles from Your Best Self and Empowered Coaching Groups If you would like to join the next group starting Mon 9th October CLICK HERE Here is the link to the Self Compassion Article I spoke about in the pod

In this episode I discuss workouts and fitting workouts into your busy schedule!

Another walking podcast with my thoughts on housework and fat loss 🤣

In this episode I discuss ALOT including: Busy weeks impacting steps Sugary Snack attack Kids Driving you mad Comparing yourself to other mums/ women Aunt Flo Kids birthday parties I answer client questions on: Strength vs Cardio and what is best for results Protien powders and supplement advice and The best way to get results with Home Workouts! Enjoy 😉

In this episode I chat about a couple of conversations I’ve had with clients and in DM’s ❤️

Who loves to pick, graze and snack their way through the day? Snacking is one of the biggest struggles I come across and guess what.... it is my biggest struggle too! In this episode I share with you my tips to help you reduce snacking and achieve results! If you want to sign up to my next 6 week group fill out this form Or if you want to give my social media a follow for more fat loss tips and ad...

In this episode of the Client Q&A I go through Project: Your Best Self and the Empowered Groups check ins, share wins, answer common struggles including: Period Cravings Why do we always speak Sh*t to ourselves Surfing the Urge of Boredom Snacking Is Snacking bad Food Variety and More Emilia Thompson Podcast I mentioned

In this episode I am chatting about a topic I am passionate about- moving away from tracking calories cause it is not a life long tool and the more I have been coaching the less I believe that tracking calories is the "best" approach for most busy working mums! I will explain why in the pod! If you have questions on this please slide into my DM's HERE Here are the Journaling prompts:...

Join me for another JAM PACKED episode where I share my amazing clients wins, give tips and advice on common struggles and answer questions. This episode includes: Comfort Eating and tips to manage cravings Food environment Finding Time Screen time and scroll holes before bed Hydration levels Defying gravity on Stomach area 😂 Enjoy xx If you would like to know more about my online coaching and ho...

In this weeks episode I am joined with the incredible Lucy Evans where we are chatting about the common mindset struggles we find women struggle most with. We cover: All or Nothing Perfectionism The Scales Fad Diets Realistic Expectations and much more! My favourite quote from Lucy "Your Body is Not Amazon Prime"

In this episode I answer client struggles and questions including: The Scales not dropping Finding Balance with a Fat loss goal and socialising Busy Work weeks and Overwhelm Portion Control Struggle Bus weeks Why protein is so important for fat loss Best Exercises for Stomach area PMDD Body image after having a baby If you would like to know more about my online coaching and how I can help, then m...

Feel like you're not making progress? Is your busy life leaving you feeling overwhelmed? Prioritising everyone else before you? Struggling to get back to a routine after a holiday? I got you! Listen to this episode for my 3 top tips to help you get back on track! ❤️ If you would like to know more about my online coaching and how I can help, then more details can be found  here :  If you want t...

In this episode I cover common struggles from check ins this week including: Workouts- fitting them in around a busy scedule Hitting Fruit and Veg Targets Hitting Protein Targets Planning and Prepping Steps Hunger Sweet Tooth Hormones Slipping into old habits and Leaping off plan! It is JAM PACKED 😂 Enjoy! If you would like to know more about my online coaching and how I can help, then more detai...

In this episode I speak about the most common reason I find holds clients back from getting results..... Their All or Nothing Mindset! If you would like to know more about my online coaching and how I can help, then more details can be found  here :  If you want to apply to work with me then please fill out  this form Or if you want to give my social media a follow for more fat loss tips and advic...

In this Client Q&A episode I cover: Finding the confidence to finally sign up 😊 Reframing Neggy thoughts Holding yourself accountable to your non-negotiables Moving away from Tracking And much more.... Any more questions then drop me a WhatsApp message  ⁠HERE ⁠ Or if you want to give my social media a follow for more fat loss tips and advice then  ⁠click here⁠  😊 

The question everyone wants to know, the secret to eating your favourite foods AND getting results! I am going to share with you the answers in this pod! This is EXACTLY what I help clients do on Project: Your Best Self! We start on MONDAY! CLICK HERE to join or HERE for more details

Interested in signing up to Project: Your Best Self? CLICK HERE Wanna follow me on Instagram? CLICK HERE Got questions? CLICK HERE This weeks episode covers: Alcohol Zero Motivation Hormonal Eating Temptation and values Tiredness I hope you enjoy! 😉