Your best self

In this Q&A episode I chat through the Empowered Group's checkin We cover lots of mindset bits including: Self Sabotage All or Nothing Body Image and negative Comments Low Mood Moving away from being the ultimate party girl If you'd like to work with me !:! I am opening up 2 spaces in April fill out this form and I will be in touch

In this weeks episode I cover Burn out and Self Sabotage Plateuas and Progress stalling Sweet Cravings and Feeling Guilty AF Joint Pain and much more If you would like to work closely with me 1:1 then please fill out this link

In this Q&A podcast I go through client check ins and celebrate wins, give advice on struggles and answer questions We cover: Self Sabotage Motivation Bitchy little voices in our heads Tough weeks Ovulation hunger and more! If you would like to work with me I have 2 1:1 Spaces available in March to work closely with me to improve your mindset, recognise what is tripping you up and help you bui...

In this episode I speak about the 3 common reasons I find women self sabotage their goals If you are interested in working more closely with me on your goals and working through the reasons you are self sabotaging then fill out this form

In this weeks Jam packed Client Q&A we discuss: Old Habits Creeping back in All or Nothing thinking Lack of motivation for weekend steps The Weekend Eating chocolate after a meal And more ❤️

Are you intrigued??? You'll need to listen to find out what it is 😛 If you're interested in bagging the last 1:1 Space I have click the link below: CLICK HERE

I have a slightly different take on the scales in this episode and discuss what place they do have on different peoples journey I also discuss: Evening snacking Emotional regulation and the feelings wheel Pre-workout snacks Fighting fatigue without eating the house Sugar in yogurts Enjoy ❤️

This episode ❤️❤️❤️ I was thrilled when Claire agreed to come on the pod with me, she is a mum of 3, Women's health GP, Practitioner at the Private Menopause Clinic (Menopause Health Matters in Ayr) and fellow CrossFit lover 😂 I pick her brain about lots of topics surrounding menopause, symptoms, HRT, alternative treatments, CBT, Lifestyle factors and I answer client questions around menopaus...

Well well well this episode is a bobby dasler! I am joined with the incredible Lucy Thomson of Coach Lucy HQ and we discuss so much! The 2 week dieting itch, What to do when you don't see results Social Media and comparison All or Nothing Mindset Victim Mentality Self Compassion and so much more! If you'd like to drop Lucy a follow or check out her gym here's all the details: Lucy'...

In this episode I chat with Head Coach of Football Fun Factory Blair Gray all about exercise, football, family and having FUN!! We delve deep into what we can learn as adults from our kids about exercise How to make exercise more fun and enjoyable How Blair and his wife fit exercise into their busy family life The power of parent participation And much more... If you'd like to connect with Bla...

In this Client Q&A episode I discuss all the bits that have came from this weeks check ins including: Managing Busy Weeks Lack of Sleep All or Nothing Mindset Hunger and Meal Timing Bad Period Slow Progress and much More Details of 1:1 Coaching HERE

In this episode I speak about Self Sabotage, what it is and why we do it but most importantly how we can stop! If you would like to join my next Group here is the link to sign up Or if you want more details here is the website link

In this episode I explain exactly where I would focus to guarantee fat loss results! If you have any questions drop me a message HERE Or if you'd like to get more details on Project: Your Best Self CLICK HERE Or SIGN UP HERE

This episode is FULL to the BRIM of wins, struggles and questions from this weeks check ins! Enjoy! If you would like to join Project: Your Best Self we start on Monday 22nd Jan Heres the link with all the deats

In this episode I mostly chat about the most common struggle in this weeks check in.... “I'm being honest but I'm really struggling to get back into things for past few weeks. I've been snacking over eating proper meals and let old habits creep back in.” If you'd like to join the January Group fill out this form Or If you'd like to DM me for a chat here's the link to my ins...

In this episode I chat about client struggles and answer questions including: Tips for getting back to workouts after 3 weeks off Weight Creeping back up again Losing herself in the emotions of Christmas Body image- seeing a picture you don't like of yourself and low body image and not wanting to socialise because of this Steps and finding time Drinking wine at night Strength and HIIT- which i...

In this JAM PACKED Episode I answer client questions, go through common struggles and celebrate wins... We discuss: Snacking and Mindless Eating Hormones/ Mood Lack of Sleep Festive Family Weeks and All or Nothing Mindset Me Time as a mum Cutting out Carbs and Much more Enjoy 😉

I answer a super insightful client question on motivation, accountability and the power of signing up to a coach ❤️

In this episode we take a deep dive into the Christmas overwhelm with tips and advice to help you!

In this episode I am joined with the amazing Annie Ellis the menopause queen who has made it her mission to help women through their menopause journeys and feel their best self! We take a deep dive into Peri-Menopause and the symptoms that you might experience, common misconceptions of peri-menopause, self compassion, all or nothing thinking, weight gain, supplements and SO MUCH MORE!! Find Annie&...

In this episode I cover lots of topics from client check ins including: How to fit it all in 😓 How to manage 3 nights out in one week The emotions that are brought up at Christmas and how to deal with these without turning to food Food Prepping and Planning tips How to include protein powder into your diet if you don't enjoy it AND MUCH MUCH MORE

Sign up for Empowered for Christmas  ⁠HERE ⁠ Website details HERE WhatsApp me with any questions HERE

Empowered For Christmas (Last few Spaces) Sign up Here or Website for more details

Do you need to change how you train? Eat? Do you need to change anything? Should you track your own cycle? I hopefully debunk some myths and help you feel empowered about your own cycle If you have any questions off the back of this then I would love to answer them. Drop me a message here ❤️

In this episode I speak about lots! Including: Scale Weight- have I gained 5.5 pounds of fat over the weekend? Looking after yourself when you are going through times of sadness/ grief Eating more protein Unsatisfying meal choices Emotional Eating CARBS CARBS CARBS!!