Your best self

This is the last Q&A episode of the pod ❤️ I go into details on this episode and answer this weeks check ins too Thank you to everyone who has tuned in over the years, I love you all Heather xx

Answering client Q's on Cellulite, Loose Skin & Collagen Enjoy 😉

Answering Client Questions this week including: Could I still be loosing body fat even though my weight isn’t budging? Why is getting to the gym so hard when you have kids? How to stay motivated and build that discipline? Should I lift or do cardio first? Enjoy 😉

In this episode I answer questions from check ins and give an update on Empowered 💔 Including: Why do I keep falling to the bottom of the pile? Reaching protein targets when away Why is my period a week early?

Here is the link to Daily Discipline if you want to jump on late for August Answering questions from this weeks check ins including: Bloating and how to stop it Losing motivation for workouts Planning and prepping Doom Scrolling Enjoy 😊

Obviously NOT my awesome chat but actual jobby chat! How regular should you be? Society's view on drinking- is it changing? Why do we sometimes just wanna eat ALL the cakes and pastry's??? Smart Scales- Do I rate them? Is there a carb rule for performance And so much more DAILY DISCIPLINE... if you're ready for some Accountability in your life then click HERE to sign up or drop me a fo...

In this episode I answer client questions and speak about Daily Discipline my new 30-Day Habit Tracker WITH Accountability that starts on the 1st August If you'd like to learn more CLICK HERE OR sign up CLICK HERE If you have questions please email me heathermoffatfitness@gmail.com Enjoy 😉

In this episode I discuss: The scales How to move on and draw a line under over eating Overcoming tough weeks Moving through an injury Meal Prep And what I listen to in the gym.... Enjoy 😉

In this episode I answer client questions including: PMDD How to gain back control and consistency? Are steps enough for Cardio and weight loss? How does the weather affect us? Any tips for returning to maintenance after fat loss? Because that’s where I’m going in 2 weeks 😀

In this episode I answer client questions including: How to navigate the summer holidays without losing my shit How to get your head back in the game? My go-to mantra's that help me get shit done Why do I snarl every time I work my shoulders? Enjoy 😉

In this episode I chat about all sorts from client check ins including: Tracking at the weekend Low mood 1 Rep Maxes Love Languages Negative Comments Enjoy 😉

Wins, Struggles and Questions from Client Check ins ❤️ Period Collagen Supplements The Scales Enjoy

Answering questions from client check ins this week

Before I get into the details of this weeks episode here is the link if you want to reserve your space on the September intake of Unleashed then fill out this form In this episode I chat about: Maintenance and why many find it so hard The importance of planning Boredom eating Going back to tracking calories and if this is a bad thing and much much more

In this episode I answer client questions, celebrate their wins and discuss struggles! Includes: Clothes shopping meltdowns Unhelpful Comparison Through the roof hunger Dealing with low mood Should we be weighing ourselves every day? Enjoy! ❤️

In this Client Q&A episode I chat about: The scales and other markers of progress Disruption in routine and how to deal with it Comparison when injured and much more ❤️ I have ONE space left on my 12 week body transformation programme Unleashed. If you would like to have a chat about whether it is right for you click here

In this episode I talk about myself 😂 and my new programme Unleashed, who it is for and why you should join If you want to visit the website for more details CLICK HERE SIGN UP CLICK HERE WhatsApp me for a chat CLICK HERE

In this Q&A episode I chat about: Comparison Alcohol Habits Self Compassion Injury and much more

In this Q&A episode I cover lots of topics including: Good and Bad Foods All or Nothing thinking Bumps in the road and how to overcome them What to eat when you're f*cking sick of chicken AANNNND I accidentally spill the beans on my new group programme Unleashed! If you'd like to know more about unleashed then DM UNLEASHED here

In this weeks Q&A Episode I discuss: Perfectionist mentality The pro's and con's of low calories sweet snacks Stress levels and weight gain Working through an injury and much more ❤️

Comparison…. is it helping you or is it actually making your fat loss journey harder than it needs to be? I discuss on this pod ❤️ If you’d like help moving past the comparison trap and finding that life changing, flourishing confidence then I have spaces to work with me exclusively. Click this link to sign up Or if you would like to chat to me over WhatsApp Click Here

Here is a wee short pod on why you are struggling to stay consistent and what you can do to help If you are thinking of this is me right now, I cannot seem to get consistent and I don’t want to let this year pass my by AGAIN then get in touch. I have 2 spaces to work exclusively with me 1:1 and we can make inconsistency and flakiness a think of the past and help you grow into the next level confid...

Who else remembers Take me Out? No likey, no lighty 😂 I chat about what we can learn from Paddy McGuiness along with: Body Confidence on holiday Tracking Planning workouts Stubborn Body Fat Feeling too hungry and much more! Enjoy 😉

In this episode I am chatting about: the BIG RED BUTTON we all end up pushing from time to time and how we can stop this Sugar Cravings Controlables Spontaneous plans and feeling stressed about them Meal planning Peri menopause.... If you would like to sign up for 1:1 Coaching then please fill out this form and I will be in touch

In this Client Q&A I discuss lots of topics including: How to stop feeling like a victim and start taking ownership of your life All or Nothing Dealing with the all the negative emotions