Your best self

In this special episode of the podcast I am joined with my incredible client Lauren and we chat about her journey and how she has found her coaching experience on Project: Your Best Self and beyond The next intake is LIVE and I only have a couple of spaces left! If you're interested in signing up CLICK HERE 🥳

In this episode of the pod I chat about common struggles: Sleep (Damn kids) and sugar cravings Emotional Eating Moving away from Tracking Planning My rant on Ham 😂 My next group intake is now LIVE!!! We start on the 21st August Details can be found  ⁠HERE⁠ OR if you have questions then drop me a WhatsApp message  ⁠HERE ⁠

In this episode I am joined by Sarah ( @Strengthwithsarah_pt ) and we discuss all things strength training! We discuss our experiences with weight training, share tips to feel confident in the gym, how to juggle strength training with work and kids, the benefits of strength training, classes vs structured strength training and much more....

Welcome! This episode is JAM PACKED with content. I share some epic wins from clients, we discuss "bad" weeks, period cravings, not enjoying exercise, tracking on holiday, scale frustrations and much more I hope you enjoy 😉 OR if you have questions then drop me a WhatsApp message  ⁠HERE ⁠ Or if you want to give my social media a follow for more fat loss tips and advice then  ⁠click here...

In this incredible episode I am joined with the amazing Rebecca Mansfield ( @nutrition.with.rebecca ). We delve DEEP into: Relationship with Food and Body and how this impacts shift workers Emotional Regulation Values Mum Guilt Red Flags to look out for.... SO MUCH MORE You don't want to miss this Episode ❤️

In this episode I share wins, struggles and answer questions from my amazing clients! If you want to be part of this incredible group drop me a message HERE ⁠

I know a lot of people worry that they will undo all there progress on holiday so I am going to share with you some realistic and practical tips that you can use before, during and after your holiday to reduce this feeling... If you would like to know more about my online coaching and how I can help, then more details can be found  here :  If you want to apply to work with me then please fill out ...

In this Client Q&A I cover lots of topics including: The scales and how to not feel deflated when they don't move Should I drop my calories? Supplements for Veggies How to Track alcohol Pre-biotics for Gut Health If you would like to know more about my online coaching and how I can help, then more details can be found  ⁠here⁠ :  If you want to apply to work with me then please fill out  ⁠t...

Do you find yourself constantly comparing yourself to others? Unsure why you don't always feel fulfilled with life? Do you even know your core values or what core values are?? This episode is for YOU! Taking the time to work these out was one of the most influential things I have done in my life, I feel more fulfilled, focused and happy with the life I have and the one I am building ❤️ I encou...

I'm back with another Q&A episode from my online coaching groups. In this Q&A I cover LOADS!!! Mindful eating, Best exercises for the stomach area, Meal timings, Sleep issues and much much more 😊 Enjoy If you would like to know more about my online coaching and how I can help, then more details can be found  ⁠here⁠ :  If you want to apply to work with me then please fill out  ⁠this fo...

In this episode I answer a client question on tiredness and how to stay on track with your goals without reaching for the easy food options! This is for you if you work shifts or have young children who keep you up at night! Enjoy! if you want to give my social media a follow for more fat loss tips and advice then  ⁠click here⁠  😊 

In this client Q&A episode I answer questions from my online group programs Project: Your Best Self and Empowered. I cover LOTS including Nightshift Nausea, Sugar Cravings, Binge episodes, Hangovers, Protein target and much much more! If you have questions then drop me a WhatsApp message  ⁠HERE ⁠ if you want to give my social media a follow for more fat loss tips and advice then  ⁠click here⁠...

Have you been tracking calories for a while now and not seeing the results you'd hope for? 😊 In this episode I am going to discuss the top 6 tracking mistakes I see, and I've made, and how to fix them! If you want to apply to work with me then please fill out  ⁠this form⁠ Or if you want to give my social media a follow for more fat loss tips and advice then  ⁠click here⁠  😊 

In this Q&A Episode I am answering questions from my Project: Your Best Self group and the Empowered Group! I cover lots including carbs, when to workout if I have lots of nightshifts, THE HEATWAVE and falling off the wagon! Enjoy 😊 Here's some useful links to work with me or follow me

If you are all or nothing when it comes to your health and fitness goals then this podcast is for you! I delve into why this mindset is actually leaving you stuck, feeling frustrated and unhappy and some tips on moving past it! TODAY (SUN 19th June) is the last day to Sign Up to Project: Your Best Self! If you are interested then here is the link If you have questions or wanna chat to me about any...

In this episode I chat about weekends and how to approach these without them totally F'Kn up your fat loss efforts! I share my top 5 tips! If you want some help with your fat loss goals then Project: Your Best Self June intake is LIVE Details can be found ⁠HERE⁠ or if you're ready to sign up then please fill out ⁠⁠this form⁠⁠ OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠ Or if y...

PROJECT: YOUR BEST SELF IS LIVE!!! We go on Monday 19th!! Details can be found  ⁠HERE⁠ Or sign up HERE OR if you have questions then drop me a WhatsApp message  ⁠HERE ⁠ Or if you want to give my social media a follow for more fat loss tips and advice then  ⁠click here⁠  😊 

WARNING ⛔️ In this episode you might be triggered! I am going to discuss the 3 common reasons I have found that women hold themselves back from getting results. If you resonated with any of these and want to know more about Project: Your Best Self and how it can help you then Click Here OR if you have questions then drop me a WhatsApp message  ⁠HERE ⁠

In this episode I answer client questions on Emotional eating, how to navigate busy weeks and still stay on track with goals, how to deal with self sabotage and MUCH MORE! 😊 PROJECT YOUR BEST SELF JUNE INTAKE is now LIVE!!! Details can be found  ⁠HERE⁠ OR if you have questions then drop me a WhatsApp message  ⁠HERE ⁠

In this episode of Your Best Self Podcast I am joined by female fitness coach Leigh @leighchristinafit . She is an online coach and also owns a female only gym. We chat about our tips for someone who is a bit apprehensive to start going to the gym?  If someone does have a horrible experience what advice would you give them?  Your tips/ advice for feeling more confident in the gym?  If you want to...

In this episode I discuss wins, struggles and answer questions from my online Group programs. My next group intake is now LIVE!!!  Details can be found  ⁠HERE⁠ OR if you have questions then drop me a WhatsApp message  ⁠HERE ⁠ Or if you want to give my social media a follow for more fat loss tips and advice then  ⁠click here⁠  😊 

In this episode I answer a clients topic request about knowing your why and how to keep it a priority when life gets hard Details on Project:Your Best Self can be found  ⁠HERE⁠ OR if you have questions then drop me a WhatsApp message  ⁠HERE ⁠ Or if you want to give my social media a follow for more fat loss tips and advice then  ⁠click here⁠  😊 

In this JAM PACKED Q&A I chat about Hangovers, Period Hunger, Motivation, Socialising, Tracking meals out and MUCH MUCH MORE.... ]If you are interested in joining the next intake of Project:Your Best Self then you can find the HERE⁠ OR if you have questions then drop me a WhatsApp message  ⁠HERE ⁠ Or if you want to give my social media a follow for more fat loss tips and advice then  ⁠click he...

In this episode I am discussing the scales and I have recorded it because it is without a doubt the most common struggle I hear from clients and one that I am so passionate about helping women get their heads round because I truly believe if you can move past the scales and not let this number get in your head and impact your mood, behaivours and actions you will be so much happier, healthier and...

In this episode I am joined with the lovely Angie McDonald who is a CBT trained nurse, we cover SOOOOOO many topics including what CBT is and how it can help you, why we think the way we do, unhelpful thinking habits, how CBT can help you on your fitness and nutrition journey. I learned so much from Angie and I know you will too! If you want to get in touch with Angie you can find her on social me...