Your Best Lifestyles Health and Wellness Podcast

I had an very interesting interview with this brilliant critically acclaimed actor , Mr. Frantz G. Saint Louis on how he got started acting, tips for young actors looking to break in the industry, working with iconic legends like Ruby Dee and Ossie Davis, working on both coast, LA and NY, mastering speaking styles, getting customized roles from top HBO Executives, discipline and commitment during...

I had an great interview with the King,  A.D. Dolphin, known for being Steve Harvey's health and wellness expert, has appeared on a variety of media platforms discussing the benefits of clean eating and healthy weight loss. He has also helped transform the waistlines of high profile clientele, including Emmy Award-Winning Actress, Niece Nash, Grammy Award-Winning Singer Brandy, WeTV's Celebri...

Great interview with Lisa Dougherty discussing COVID-19, being quarantine, mental and emotional health, her MedFit Network, MedFit Education Foundation, MetFit TV, MedFit Professional Magazine, webinars and more. The MFN is both a professional membership organization for fitness,allied healthcare professionals, gyms,studios,integrative wellness studios and students and a free online resource direc...

Great interview with Dr. Beal as we discussed mental health disorders, depression, anxiety, PTSD, and more during the COVID-19 Pandemic. Identifying triggers, stress management, coping techniques, emotional eating, using food as a way to fuel depression, stress, domestic violence, her upcoming book, and more. Listen in to get all the highlights and connect with Dr. Amber Beal, PsyD, MBA If you are...

Water is the most abundant substance in your body. Water is makes up 55-75 % of your total body weight. The food you eat contains about 70% water. The importance of water is unquestionable ,especially if you are physical active. Water is the main ingredient in the body.  visit www.yourbestlifestyles.com to subscribe TODAY.

1. Always eat 5 times a day 2. Play your daily meals 3. Know your activity level every 3 hours 4. Weight lose/Negative Calorie Balance 5. Supplementation visit www.yourbestlifestyles.com for more information for customizing a plan for fast results.

It is estimated that 60 million Americans suffer from chronically elevated levels of arterial blood pressure ,a medical condition know as hypertension. Why should you be concerned about hypertension? How can you prevent hypertension?  Here are some strategies to include in your daily living. * Maintain an appropriate body weight * Limit alcohol intake * Do not smoke * Moderate the amount of s...

Great interview with Registered Nurse Royce Evan. Listen in to hear how she took control of her life by facing her challenges by getting her nursing degree while raising 3 kids on her own, losing 50 pounds for better health, competing in a woman's fitness physique competition on stage, becoming a better nurse provider, dealing with COVID-19 on the front lines and more. Thank you Royce Evans, RN fo...

I receive some many questions on "dieting", what's the best ones? Do they really work? What's are the benefits? Are there any side-effects? There are over 30,000 versions of diets on the market today. Our TV, Radio, Magazines, and social media floods our brainwaves and subconscious mind that their product or program is the best fit for us.  How do you really know?  You have to do your re...

My second interview with Scott Manduck was a very  interesting one regarding 5G and COVID-19, the theory of the two with their effects on the world. What is the connection? Is it a conspiracy?   Is it Truth?  Is it a government cover-up?  Will big pharma benefit when the pandemic clears?   How has 5G and COVID-19 changed the frequency of today's health?  How...

Great interview with Ben Reuter discussing the the impact of social distancing, nutrition, mindset for exercise, his ethos, clients and stress management, handicapped and disabled population and more.  listen in and connect with Ben at his podcast @FitLabPGH & Mov2Liv

I had a great time talking with Mrs. Wedlock on the state condition on whats happening in the UK now with the Coronavirus pandemic. Strategies on how you can build your immune system, weight loss diets, hormonal imbalances, the nasty side-effects of sugar, anti-aging, the differnce between woman and men with weight loss and more. Take a listen to see how she does it all and connect with her abroad...

I had the pleasure with speaking to Anupama Chatterjee about nutritional strategies, business, her self-care strategies, her thoughts on the CONVID-19 Pandemic, how INDIA is handling the crisis, entrepreneurship , modern medicine, the holistic approach to internal health and more. listen hear to learn more about this award winning wellness coach. It was a pleasure my friend. We have more work to d...

www. Studentloanbattle.com

Mr. Manduck has has worked with some of the the industries such as Google,Disney, YouTube, Microsoft, Bombardier and many more.  Listen in to hear how this very productive business man handles life both personally and professionally while maintaining a healthy lifestyle. See how COVID-19 challenges him to continue to succeed in business and how he was able to adjust to it.

Visit www. HarrisonBlakeAccessories.com to save 80% on everything online. Free shipping in the US. Use promo code 80wow!

A very good interview with Dr Gathers about his upbringing, experiences, cultural contributions , business, being a author ,entrepreneurship ,and more. Dr. Troy Gathers has a heart of gold and really has a clear vision on where he is headed in his life and how he plans on getting there. How he feels about the current state of the culture and how has it changed over the last few the last 70 plus ye...

Commerial

Staying motivated during these times can be really challenging for for many individuals around the globe. But, highly successful performers know how to stay motivate motivated through crises. This episode explores tips on how to get and stay motivated

In today's climite with the COVID-19 running around its very important to make our doctors, nurses, and other clinical professional are safe and taking of themselves on the front line. Listen to Dr. Elliott describes here day-to-day struggles on how her and other staff members are handling it all.

Chris Biner is a Real Estate business owner on pace to close $70 million dollars of real estate sales volume. He leads two teams of outstanding real estate professionals and staff members, and coaches them to their next level of success while they transform lives through homeownership. Chris is currently training for an Ironman competition at 49 years old for the first time in his life that brings...

Listen how Cari uses her unique coaching approach which she calls, conscious coaching and how it helps people use business as conduit for their personal growth. They are helping hundreds of people around the world to live fulfilled lives while bulldozing successful businesses!

During this time of unrest, high stress, choas around globe, most people are turning to food as a coping mechanism to hand stress.  How you control your foods will make a huge difference in your body composition during these stressful times.

Imagine being 17 years old in a horrific car accident that left you in a coma for 2 month with multiple injuries plus a brain injury that forced you learn your fine and gross motor skills all over again. What would you do to recover from that? Well, Jeff recovered and now he is using his story to help motivate and encourage kids and adults around the globe to take a closer look at their lives and...

In a world filled with uncertainty with the Caronavirus Panadenic has increase peoples stress level around the globe. This episode gives tips and strategies to really take back control of their lives to maintain through these tough times.