Your Best Lifestyles Health and Wellness Podcast

This episode is brought to you by URBAN Stereotype www. UrbanStereotype.com There are a lot of people who are in a very fixed mindset that are afraid to get to the next phase of their live due to the unwillingness to self improve. Here are some tips on how to push pass your fears and tackle life head on to success.

Being really happy keeps your mind positive and you body performing at maximum levels to stay motivated throughout the day. I feel that happiness cannot be bought or borrowed. The benefits of happiness is a higher quality of life, increased health, wealth and abundance. Never neglect the opportunity to to increase the connection between happiness and life expectancy. 

I had the pleasure of interviewing the amazing Charles D. CLARK on yesterday on how he transformed his life from the tough streets to HOLLYWOOD success! His story is truly remarkable and has placed him on great shows such as Empire (2015) ,Charm City Kings, (2020), The Available Wife, Harriet, and plenty more working among some of the industry's household names! Charles is truly living his dreams,...

Taking time out to care for ourselves helps to remind us that our needs are critical. Many people around the world neglect the importance of self-care and end up lowering their risk of disease, becoming more susceptible to stress, depression, and other emotional issues that can hurt their lives and the lives of their loved ones.

So many people around the world go to great lengths to get back into tip-top shape by executing "fad diets," extreme exercise, juicing, fasting, and other techniques to lose the unwanted weight around their core. Most people don't have a clue on how to get done and keep it off for good With so much information saturating the internet on weight loss, dieting, gimmicks, supplementation, and more, no...

What an awesome time this morning talking with Dr. Tangi  on the podcast! Such a blessing to have her on sharing valuable insight on biblical principles to empower individuals ,organizations ,and corporations to get the results they desire.  Dr. Tangi is also the undergraduate advisor of history at Clark Atlanta University in Atlanta Ga.  To learn more about Dr. Tangi, visit www.drt...

We are living in a digital age and are always connected to our computers , tablets, and smartphones. Just a few decades ago, when the workday ended at 5pm , employees packed up and turned their minds off for the evening. However, because of our constant connection through technnology ,client emails ,proposals ,and projects have become a part of the time spent outside the office.

Stress is an inevitable part of life, but how you respond to stress is completely under your control. Being stressed is perfectly normal especially if you have numerous obligations to fullfil, but it can take your life if it exceeds the threshold. You need to know and apply effective stress management tips if you want to free yourself from all the strain you're under.

Thank you to the world renowned chiropractor and clinical nutritionist Dr. Nelson Bulmash and Health Matters -a professional Alpharetta chiropractic clinic stops by to drop some nuggets on how to increase your activities of daily living and quality of live on our 7th episode. Visit his site at www.health-matters.net today to connect with him.

For many people around the country, Obesity has a negative effect on their lives, but for many obesity could've started from a medical condition or even the side of the medications. Just because of an individual is overweight doesn't mean they have a problem with nutrition or lack of exercise.

So many business owners are too busy to take care of their health while making wealth. They are so busy chasing their dreams that their health tuns into a nightmare. This Podcast highlights some quick tips and strategies to streamline your health as a business owner, entrepreneur, 9-5 employee, or corporate executive. With purposeful exercise, great nutrition, stress management, time management, p...

Listen to this PODCAST to see how Chef has manifested his culinary dreams into reality after a productive athletic career. Now he is one the most sort after chef in the game with clients like Rick Ross, Ricky Smiley, DJ Drama, Kanya and Kim West and a host of elite professional athletes from the NFL and the NBA! Now you can catch him on the "HOT ONES" Game Show on TruTV, Man vs Sauce! Visit www. C...

My Top Strategies To Increase Your Wellness In 2020!

Your Best Lifestyles Podcast interviews Pro Athlete, Mr. Nate Paxton. Giving you a glimpse of his lifestyle. How does he juggle being an elite  athlete, health, wellness scholar, family, business, and more? Tune in every Saturday at 10 am by calling in,  listen live and/or ask questions @ (253) 993-3901. Terrance Hutchinson  Yourbestlifestyles.com

A prescription for better health through an active lifestyle. This PODCAST highlights lifestyle-related diseases and chronic conditions that can stop or slow down Activities Of Daily Living. (ADL) Everything from human movement and performance, nutrition, joint pain, back pain, pre and post-rehabilitation strategies, posture, flexibility and more. Whether you're a competitive athlete or non-athlet...