Younger by the Minute Jennifer and Jamie Speiser

Jamie and Jen talk about influencing healthy habits for personal and long-term well-being. They cover topics like setting a good example, making sustainable lifestyle changes, creating daily rituals and habits, setting realistic goals, and overcoming limiting beliefs and fears.  They emphasize leading by example, open communication, and a personalized approach to health and fitness for both o...

In this episode Jamie and Jennifer discuss the critical importance of detoxification for overall health. The hosts share their perspectives on detoxing, with Jamie advocating for quarterly detoxes and Jennifer leaning towards daily detox routines. They emphasize the need for regular detoxification to eliminate toxins that can build up in the body, potentially leading to various health issues in th...

In this episode, Jamie interviews Jennifer about Aesthetics treatments and services for the eye area.  Jennifer discusses how the eye area tends to show signs of aging quickly due to thin, delicate skin and she talks about common concerns like fine lines, dark circles, puffiness, and loss of volume. In addition they discuss factors like genetics, lack of sleep, sun exposure, and makeup settli...

In this episode, Jamie and Jennifer share practical insights to help you stay on track with your New Year's goals in 2024. From the importance of discipline and structure, to the power of self-awareness and daily rituals, this episode is packed with actionable tips to elevate your life.  Listen to explore the keys to building momentum, overcoming inner obstacles, and embracing self-care for a...

"Understanding Peptides: Benefits, FDA Regulations, and Compounding Pharmacies vs. Nutraceutical Stores   In this episode, Jamie and Jennifer delve into the world of peptides, exploring how they offer a multitude of benefits for the body. They discuss the essential role peptides play in various physiological processes and how they aid in everything from muscle building and weight managem...

In this episode Jamie and Jennifer discuss the importance of investing in oneself and provide tools that help equip you with self care.  Priming your body, mind and soul is imperative for setting up for success. Maintaining contentment involves keeping track of daily victories and setbacks as well as the small miracles that occur during the day. Happiness is cultivated within through perpetua...

In this episode, Jamie and Jennifer dive head-first into a refreshing conversation with their special guest Dr. DeSilva. Dr. DeSilva MD, a renowned internist, takes us on a journey through a unique intersection of traditional medicine and holistic healing. Explore how his early influences led him to address health problems at their root and sparked his belief in the power of natural supplements to...

Jamie and Jennifer talk about their trip to Italy. While overseas for 12 days they learned that the food is very different in Italy versus the US. Not only is the quality of food apparent by the way it tastes but also by how it makes you feel. Jamie and Jennifer enjoyed foods that are out of their normal diet which included pasta, cheese, desserts and more! While doing so, their gut health improve...

In this episode, Jamie and Jennifer discuss how skin health and your appearance goes deeper than what is on the surface. Therefore, you must start from within and understand what variables affect the general health of your skin. There are external and internal factors that can speed up the aging process and we go over how they impact the skin. We also dive into what to do to control some of i...

In today’s episode, Jamie and Jenifer discuss the importance of going deeper when it comes to nutrition. Making protocols, learning from everything, and the value of conducting your own research. Always keep in mind that too much of a good thing might be harmful; develop a deep sense of self-awareness; practice self-reflection; start keeping a health journal; and start tracking your health because...

Jamie and Jenifer discuss the importance of making a plan for your future with aesthetic medicine. Aging happens over time and in a variety of ways, therefore your treatment plan must be mapped out accordingly. After all, it is a marathon not a race. By sitting down and making a strategic plan customized to you, it will preserve your unique features and your youth! 

Jamie and Jennifer talk all things Precision Medicine. Precision Medicine is an emerging research based approach for disease treatment and prevention. This part of medicine looks at the patients individuality with genetics, the environment, and lifestyle to help develop a tailored treatment plan. Precision Medicine is the newest part of their practice and they discuss the services they offer like:...

Jame and Jennifer discuss that in world of Aesthetics its imperative to select the right person to help you with your goals. Not all Injectors or Aesthetic providers are the same and sometimes they lack the skills necessary to deliver you results with your best interest in mind. Be careful not to select your provider solely on their social media or because they are having a sale.  Here are so...

Jennifer and Jamie discuss how wearing a Continuous Glucose Monitor can help you take control of your weight loss and optimize your health! They explain how a CGM has improved their understanding of their own needs and why they have now partnered with Signos to help improve their patient outcomes. By getting a snapshot into an individuals response to food, sleep and stress we are able to...

Jame and Jennifer discuss that in the world of personal training and nutrition its imperative to select the right person to help you with your goals. Not all trainers are the same and sometimes they lack the skills necessary to deliver you results with your best interest in mind. Be careful not to select your trainer solely on their social media or because they have a certain physique.  Here...

Jame and Jennifer interview Dr Rebecca Rodriguez, a highly sought after family care provider and medical director for Precision Fitness and Medical Spa. In this episode, they discuss Dr Rodriguez’s why for practicing medicine and why she has shifted her perspective over the years. Throughout the episode they discuss how getting to the root cause of disease is imperative, the future of medicine and...

Jamie and Jennifer get unfiltered about the filtered reality of social media. In today’s episode, we talk about how people are judged based on their behavior on social media. Whether you filter yourself or not when it comes to the fitness industry, you will face criticism anyway; in other words, it is a judgment zone regardless of how you look at it. We simply believe that the culture we live in t...

Jamie and Jennifer discuss some of today's top procedures for removing unwanted fat. Listen to learn about the pros and cons to liposuction, kybella and more! They dive into the do's and don'ts when considering a procedure and how your mentality matters when it comes to weight loss.

Jamie and Jennifer discuss how important it is to do your homework when choosing an Aesthetic Provider. In the Aesthetics arena there is a lot of grey area when it comes to being "qualified". Educating yourself on what your injector must be educated on is necessary to ensuring your safety. Listen to learn what to look for and how to make sure you find the best provider for your face!

Jamie and Jennifer discuss how important the detoxification process is for optimum health and longevity. When the body is unable to detox properly it weakens the immune system, impedes normal metabolism, causes bloating, allergies, puffy eyes, skin conditions, issues with elimination, hormone dysfunction, brain fog and more! Listen to learn more about what can create issues with the mechanisms of...

Jamie and Jennifer discuss are you failing your nutrition and training program or is it failing you. They review tips and tricks on how to be successful on the variety of skincare out there and how to make sure you are not unknowingly sabotaging your success.

Jamie and Jennifer discuss are you failing your nutrition and training program or is it failing you. They review tips and tricks on how to be successful on the variety of nutrition programs out there and how to make sure you are not unknowingly sabotaging your success.

Jamie and Jennifer discuss strategies on how to determine if you are on the correct Nutrition Program. They review tips and tricks on how to be successful on the variety of nutrition programs pushed out on Social Media, Dietitians and Nutrition Coaches.

Jamie and Jennifer discuss strategies on how to maintain your fitness and skin care routine during the hectic summer season. They review tips and tricks on how to be successful and not revert back to old habits or excuses just because it is summer time.

Jamie and Jennifer discuss strategies on how to better execute and achieve your goals. Whether it's in regard to your personal or professional life, goal setting comes with several benefits. Listen to learn how to set yourself up for better success and go be a GOAL GETTER!