You Got This with Monica Mahi

In this eye-opening episode of You Got This, host Monica Mahi sits down with Emma Jordaan, a leading expert in cultural intelligence (CQ) and author of Dubai Decoded. They dive deep into why understanding cultural differences isn’t just a "soft skill"—it’s a critical business advantage, especially in multicultural hubs like the UAE. Emma breaks down the four pillars of CQ (Drive, Knowledge, Strate...

In this episode of You Got This by Monica Mahi, we’re thrilled to welcome Sabine Karunanithy, who is an Awareness Trainer.  We all know goals are important - but how do we make them real? What if the key wasn’t just in the big vision, but in the small steps we take every day? That’s where micro-habits come in. By building simple, consistent systems, we might just wake up one day having a...

In this episode of You Got This by Monica Mahi, we’re thrilled to welcome Gemma McFall, who is UAEs first Pain Reprocessing Therapist.   Gemma experienced chronic and debilitating back pain - she came close to having several major operations until one day, she found the answers. This changed her life and she now is on a mission to help others.   Gemma embarked on a journey to become pain...

In this episode of You Got This by Monica Mahi, we’re thrilled to welcome Paul Littlejohn, famously known as The Wingman. Paul’s extraordinary journey began as a fighter pilot with the Royal Air Force (RAF) and the US Marine Corps, where he honed discipline, risk management, and leadership under high-stakes conditions. After his military career, Paul transitioned into the business world, bringing...

In this episode of You Got This, host Monica Mahi is joined by Pooja Dhiman, a former banking lawyer turned values-based leadership coach and consultant, to dive deep into the transformative world of manifestation.   Together, they explore how to align your thoughts, energy, and actions to create the life you truly desire.   What You’ll Learn in This Episode:   Steps to manifest the...

In this insightful episode of the You Got This podcast, host Monica Mahi sits down with Suzanne Gandy to delve into a life journey marked by resilience, leadership, and emotional intelligence. Suzanne’s story spans her impactful military career, her successful transition into the corporate world, and her powerful role as a mother navigating the challenges of raising a child with Type 1 Diabetes. &...

In this episode of You Got This podcast, our host Monica Mahi talks with Shaazia Qureishi about her journey through motherhood, from balancing work and parenting to overcoming body image challenges. Shaazia shares insights on maternity leave, raising children, and rediscovering herself as a mother. They also discuss intergenerational trauma, ayahuasca experiences, and tips for emotional...

davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher and author of three award-winning books: Sacred Powers: The Five Secrets to Awakening Transformation; destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind; and Secrets of Meditation: A Practical Guide to Inner Peace &...

In this episode, Monica explores the topic of self-love and its impact on our lives. We are worthy of self-love and without it, life can feel bitter and resentful.   Monica covers:   Why self-love matters What can happen if we fail to love ourselves How to start the journey of self-love   To find out more about Monica:   www.monicamahi.com https://www.linkedin.com/in/monicamahi...

Our experiences act as the building blocks of our personal and professional growth, shaping our perspectives, our decisions, and guiding us through the complexities of life. BUT, we are not defined by them, we are defined by the choices we make about who we want to become and how we want to behave.     In this episode, Monica’s guest is David Ribott. He is an award-winning executive...

Often, we ignore the inner work, the deep introspection of how we are feeling or what we need. Daily check-ins help us to pay attention to ourselves and do what is necessary for ourselves.   In this episode, Monica covers: The importance of asking yourself those important questions Reflections from two authors on the power of self-care and solitude Ways to practice self-care in our daily live...

In this episode, Monica takes us on a journey of pain and disappointments. Life will hurt and let us down and there is a glimmer of hope, we just need to connect to it.   The key themes covered are: It is ok to feel down, sad or upset The need to acknowledge and understand how we feel We have the choice in how we react, behave and act Tips on finding strength and solace during painful times H...

In this episode, Monica talks about burnout and how many of us think we can keep on going even when we are drained and need to rest. The key themes covered are: Why we cannot pour from an empty cup Importance of self-care Tips on how to refill and rejuvenate   Get Stories of Compassion – looking at the workplace through different eyes -  https://monica-mahi-mathijs.mykajabi.com/opt-in-f6...

In this episode, Monica talks about the downside of bottling up emotions. We need to release the feelings else, one day, they could erupt in ways we didn’t expect.   Monica discusses: The importance of letting go Tips on how to learn to release and share emotions Hosted on Acast. See acast.com/privacy for more information.

Heartache is more than a romantic notion that we can underplay, it can hurt us physiologically, neurologically and psychologically. In this episode, we delve further into how the pain of relationship breakdowns can impact our brains and body chemistry. Whether it is ghosting by a friend, workplace cliques, the end of a romantic relationship to family breakups, the chemicals in our brains can chang...

We get criticised by others and at times, we may criticise people. The impact of this is profound on those being targeted or having to ensure it. Monica discusses:  Reclaiming your own power How criticism at a young age can impact us today Building resilience and reflecting on criticisms Hosted on Acast. See acast.com/privacy for more information.

We create the tone and vision for our lives based on our thoughts, actions and behaviours. Negative thinking = negative results, positive thinking = increase chances of positive outcomes.   We have the choice on who we want to be and the lives we want to live. Sometimes, we may not see the results right away, they take time so patience is important.   In this episode, Monica talks about:...

In this episode, Monica focuses on EQ assessments and introduces the topic of emotional intelligence. EQ is an important leadership skillset to have and in today’s world, it is becoming ever more necessary given the rapid change in technology.    What it means to have emotional intelligence The impact of stress on today’s leader The amygdala high-jack Using assessments to understand your...

In this episode, Monica Mahi welcomes Alex Jean-Poix to talk about burnout, feeling overwhelmed and why it is key to let ourselves heal. Alex Jean-Poix, a passionate startup and social impact evangelist, boasts over ten years of diverse experience gained at the United Nations and the private sector. Her recent encounter with burnout inspired her to launch the Wellness & Productivity Podcast/Su...

In this bite-sized episode, Monica provides insights from a program she undertook called The Psychology of Happiness Explains seven core elements that drive our happiness Living our lives in line with our values and strengths The power of relationships  Working in flow Positive mindset The benefits of caring Spiritual engagement Physical wellbeing Hosted on Acast. See acast.com/privacy for mo...

In this bite-sized episode, Monica is inspired by Stoic wisdom and reads from The Daily Stoic.  Recognising the stories we tell ourselves The impact damaging thoughts and feelings Owning our feelings and empowering ourselves Taking a pause to take a new view of problems Hosted on Acast. See acast.com/privacy for more information.

Failure is something we all inevitably experience at many points in our lives.   It’s difficult to face, it can be discouraging, and oftentimes we don’t know how to overcome it and continue trying.    In this episode, Monica reflects on some of the failures she’s endured in life and how she’s gotten through them.   This bite-sized episode on failure is explored by Monica and co...

In this episode, Monica Mahi welcomes Chris Miller to talk about men’s mental health. Leveraging his expertise in coaching and his own struggles with mental health, Chris aims to debunk the work/life balance myth and provide customized solutions for his clients. Chris believes that small steps can make a big difference, and that by prioritizing wellbeing, engagement, and culture, organizations and...

Oftentimes, we feel we need to have control over everything, that we need to do do do.   The result is exhaustion, an empty cup and no energy.    In this episode, Monica reflects on a chapter from the book “self-care for the real world” by nadia narain, katia narain Phillips. This useful manual provides various lessons, tips and tools on how we can cope with every day life.  &n...

Monica takes inspiration from the work of Shunmyo Masuno and his book ZEN The Art of Simple Living.    Things may seem like they are dragging, that work is a chore and that we have no purpose. In this episode, we reflect on finding meaning in the work we do. Hosted on Acast. See acast.com/privacy for more information.