You Got This with Monica Mahi

We never know what challenge may come our way. Whether it is a job loss, a personal obstacle or reading about something in the news.   We get triggered by external things and our emotions can spiral. Cultivating resilience is a way to build a muscle within us to handle those though times.    It’s not just about getting through tough times; it’s about how we grow from these experienc...

In this episode of the You Got This Podcast, host Monica Mahi Mathijs speaks with Naila Shabeer, a Life Transformation Coach and HR Professional who is a proud mom and an empowered woman on a journey to 'empower' women. In this episode, Monica and Naila discuss: Clues for a toxic/abusive relationship Navigating abusive relationships and family's role in that How we can change society’s views Takin...

Is there really a place for mindfulness in the workplace?   Leaders and managers are stressed more than ever and mindfulness can be a tool which we use to navigate the challenges in work and life.    In this session, Monica shares tips on how to build a mindfulness practice and details some of the benefits which we can gain.    Have you ever been in a state where you forge...

The perfect set of life circumstances may not exist and if we wait for this day, it may never come. Inspired by the Netflix series, the themes of “One Day” are explored.    In this episode, Monica talks about: How One Day impacted her Reflections from the work of Bronnie Ware and her book The Top Five Regrets of the Dying Tips on how to design the lives we want through deliberate ac...

Life can get too much. We see how stress and anxiety manifests within ourselves and others. Sometimes, a pause button is just what we need, to step back, reflect and rejuvenate.    When I felt frustrated, angry and low, I wanted to go within, to go silent and there just happened to be a silent retreat taking place when I needed it most. This experience kick-started a new journey for me....

In this episode of the You Got This Podcast, host Monica Mahi Mathijs speaks with Mark Colbourne MBE, a Former World & Paralympic Cycling Champion who is also an International Speaker & Leadership Coach for corporate companies, plus, part time cycling coach in Dubai.  In this episode, Monica and Mark discuss: How/why people should start getting active Mark's life changing accident: lo...

Why do we love our pet dogs? Is it the feeling of unconditional love when you get home from work? Is it the excitement and wagging of the tail to show that they are joyful?   Our behaviours and actions can shift the way a person feels about themselves and when we do it right, we can feel great too.   In this episode, Monica talks about:   The impact of our words, actions and behavio...

Have you ever been in a crowded room, surrounded by people and yet still feel lonely? Are you longing for a visit from someone close in your life to simply spend time with you?   In this episode, Monica discusses the topic of loneliness, and the role emotional intelligence can play:   Monica touches upon her own loneliness Refers to studies on the impact of loneliness on society Provides...

There will be days when we feel down and need something to perk us up. In this episode, Monica turns to poetry to remind us about our value and importance in life.   Ready to feel a warm heart and uplifted? Listen now Hosted on Acast. See acast.com/privacy for more information.

In the premiere of the You Got This Podcast, host Monica Mahi Mathijs speaks with Aiga Sutka. Aiga is an ICF accredited Business & Life coach and certified trainer. She coaches people on how to build grit and resilience to make their dreams a reality. Aiga has a passion for sports and has completed the World Championship Ironman 70.3 in St. George Utah, 4xIronman 70.3, one Marathon in Dubai an...

Welcome to You Got This. The podcast which inspires you to overcome lifes challenges through impactful conversations and practical tips. We all have the ability to overcome, you just need to find that one thing to help you get there. Hosted by Monica Mahi, the founder of Monica Mahi Consulting . A Big Four management consultant turned emotional intelligence expert. Welcome to You Got This. Hosted...