You Define Beauty

In this episode I sit down with Dr. Andrew Gold, associate professor, emotional intelligence expert, and author of Beyond Emotional Intelligence: Never Have Another Bad Day! . After struggling with clinical anxiety and depression for years, Dr. Gold began studying emotional intelligence and discovered practical tools that completely changed the way he approached his thoughts, emotions, and daily l...

In this inspiring episode, I sit down with Dr. Gold to have an open and empowering conversation about confidence, self-worth, mental health, and learning how to truly embrace who you are. We talk about the pressures young people face today, the importance of positive self-talk, and practical ways to build confidence from the inside out. Through personal stories, professional insight, and meaningfu...

In this episode I sit down with Gianna, founder of Glow with Gianna , to talk about her deeply personal journey with food, self-image, and self-worth. What started as a quiet struggle during her high school years, feeling disconnected, comparing herself to others, and questioning where she belonged. This gradually developed into an unhealthy relationship with food and body image, fueled by the pre...

In this powerful episode I sit down with Alyssa to share her raw and inspiring journey. Diagnosed with ADHD at just 14, Alyssa opens up about how that moment shaped her understanding of herself and how it connected to deeper challenges like anxiety, depression, and being diagnosed with bipolar disorder. This conversation is real, honest, and empowering. Alyssa talks about what it’s like to navigat...

In this episode, I bring on Amy and she shares her journey growing up in the spotlight. From competitive dance and pageantry to working as a television news reporter. She opens up about the impact constant comparison, perfectionism, and people-pleasing had on her body image and self-esteem, and how she’s now learning to prioritize her own happiness. As a pageant coach, Amy also discusses how she h...

In this episode, I chat with Faith, Miss Gloucester County 2025, model, and host of the “Got to Have Faith” podcast. Faith shares her journey with mental health, how helping others became part of her healing, and why she chose to get involved with the American Foundation for Suicide Prevention. We also talk about how pageantry helped her overcome bullying, embrace her confidence, and see beauty th...

In this episode, Victoria and I dive into how the right people in your life can inspire you to become the best version of yourself. She opens up about her high school experience, trying to fit in, chasing popularity, and ultimately losing sight of who she really was. It wasn’t until she stepped away from those circles that she realized she had been living for others, not herself. We talk about how...

Eliza and I talk about her powerful story of overcoming body dysmorphia, self-doubt, and bullying. For years, she struggled to see her own beauty, until competing for the title of Miss Texas helped her begin believing in herself. Through that experience, and with the support of loved ones and counseling, she found confidence and purpose. Her initiative, Say Something Kind, started as an anti-bully...

In this episode, Gabbi opens up about her basketball journey and the difficult choice to walk away for the sake of her mental health. We talk about the strength it takes to let go of something you once loved, the importance of putting your well-being first, and the beauty of starting a new chapter.

In this inspiring episode, Isabella and I dive into her journey as a dancer and the challenges of maintaining a positive body image while constantly comparing herself to others. She shares how participating in the Miss America Opportunity helped her discover her true worth and transformed her into the confident person she is today. Isabella reflects on the importance of taking risks and trusting h...

In this episode, Jacob shares his journey of losing 100 pounds in less than a year and how it transformed his life. We reflect on the dangers of fixating on quick results, often fueled by social media’s unrealistic standards. After struggling with unhealthy weight loss methods, both Jacob and I (each with our own unique stories) shifted our focus to consistency, proper nutrition, and strength trai...

In this episode featuring Hope, we delve into her struggles with low self-esteem and her journey with Tourette syndrome. Despite feeling different and standing out while growing up, she came to understand that her condition does not define her. Through involvement with various nonprofit organizations and therapy, she learned to embrace her differences. We discuss how life experiences can shape us,...

In this episode we discuss Kyra and my experiences in gymnastics, focusing on whether we would experience self-doubt without the sport. We emphasize the importance of not comparing yourself to others in order to achieve your dreams and goals. It is essential to compete only against yourself in order to achieve the best results. 

In this episode, we will discuss how dedication and confidence are key elements in achieving your goals and ultimately succeeding. We acknowledge that there may be more setbacks than victories along the way, but it is important to view these setbacks as opportunities for growth. By learning from defeat, you can identify your weaknesses and strive to become a better version of yourself. It all come...

In this episode,  Abigail and I share our personal experiences with mental health challenges and how we continue to manage those feelings today. We also explore the importance of promoting self-acceptance in the next generation and discuss the tools we use to empower young people to embrace their worth. By sharing our stories, we hope to shift perspectives on mental health and make a positive impa...

In this episode, I discuss two stories where I initially felt defeated but ultimately gained confidence and success from those setbacks. Your most challenging experiences in life shape who you become. Just because things don't go as planned doesn't mean that something better isn't on the horizon. I emphasize the importance of trusting the journey and finding the silver lining in dif...

During this episode, Ashley and I discuss how the Miss America program has influenced our personal growth and development. We touch upon topics such as self-confidence, motivation, leadership, and overall well-being. We also delve into Ashley's experience as Miss New Jersey's Teen and the positive impact she has had in her community. The Miss America organization not only helps young wom...

As we enter a room, our minds often jump to the assumption that everyone can see our deepest insecurities. However, this is not the reality. Brooke and I discuss the importance of recognizing our self-worth, as being comfortable and confident in ourselves can shield us from dwelling on negative comments from others. It may take time to fully embrace our worth, but it is a journey that requires pat...

Amanda and I discussed her experience growing up and coming to terms with having a chronic illness. We talked about the challenges of determining what it is because it involves trying various treatments with different doctors and seeking multiple perspectives. We also touched on the emotional and physical toll of sharing your experiences with medical professionals and others to help them understan...

In this episode, Zoe discusses her nonprofit organization and the ways in which she supports the mental health of young people nationwide. We touch on her journey of starting the organization and achieving recognition at both state and national levels. She discusses her goal of making a positive difference in students who are facing mental health challenges and we also talk about the difficulties...

Come join Alexandra and me as we discuss the experience of dealing with body dysmorphia and mental health challenges in our early teenage years. We will explore strategies for understanding your body's needs and promoting overall physical, mental, and emotional well-being. Additionally, we will address the impact of social media, highlighting its potential role as a leading factor in body dys...

An episode you don’t want to miss! Sharing her personal journey with an eating disorder, she emphasizes that it is a continuous struggle that can be managed by establishing healthy eating habits and striving for overall well-being, including mental and emotional wellness. Additionally, she advocates for open conversations about eating disorders within the community, using her own story to raise aw...

In this episode, I have invited Amanda Peacock to discuss our personal encounters with low self-esteem and negative body image. We acknowledge the significant impact it has had on our mental and physical well-being. We delve into the notion that having confidence not only positively affects one's own life, but also influences those around them!

[Yesterday 9:07 AM] Angelique Cauterucci Greetings everyone, I would like to start by apologizing for not sharing an episode last month. However, I am thrilled to have had the opportunity to invite Belle Nicholes to discuss her organization, Shout Our Struggle, which emphasizes raising awareness about mental health. I am truly thankful for her presence on my podcast as we explicitly addressed the...

Greetings everyone! Today, we are excited to have Aditi Das, one of my closest friends, join us as she opens up about her experiences with body dysmorphia. Our conversation revolves around the notion that it is perfectly normal to occasionally struggle with accepting our bodies, for this journey is filled with both highs and lows. Aditi's story resonates with mine to a great extent, as we bot...