YOU Are Good Enough!

Hello friends! I'm stopping in here this week with a short Podcast that gives you an effective tool for communication within your relationship! How do you normally deal with issues when they arise in your relationship? Do you talk about them at all while being able to express how you feel? Or do you try and avoid your feelings and the issue? Join me for this quick chat, and see how your communicat...

Hello friends, and YOU Are Good Enough! listeners-This week I want to revisit a Podcast I did months ago on new perspectives in our love relationships. I felt inspired to bring this back up because I am seeing a lot of relationship and personal transformation arising, and I feel that what I talk about in this Podcast will help you move forward with your relationship and yourself in many ways. It's...

Woo hoo, time to kick off Season 2 of YOU Are Good Enough! This week, and for the first episode of Season 2, I am incredibly excited to introduce you to Olympic Weightlifting Coach, and the Head Coach of Prototype Barbell Club, Joseph Black! Joe coaches athletes at the local and national level, and through his work, he has been recognized as an empowering and supportive figure for the youth in our...

In Episode 43, Time is up! The New Year will be here sooner than we know, and I want to bring to your attention to something all of us rarely think about: Codependency. Codependency is a negative cycle we fall into very easily; often unconsciously, and I’m here to wake you up and to get real! In a codependent world, we give our power away and let life and those around us, take control. Our happine...

In Episode 42, I felt inspired to share the voice that came to me a few mornings ago upon waking. I heard and felt a man's pain and regret for the life he's been living. We really are all that we desire to be, but before we believe this, we must be able to realize that power lies within ourselves. Join me in my discussion about this Voice Of Humanity, and the lesson this man could be for all of us...

My feeling is that we become disenchanted by the people we choose, when they don't keep up our "projected image" of who we wanted them to be, or who we believed they were. Our focus is typically on the other person: “It's their job to make me happy and ‘complete’ me.” Or “They need to make the changes” But with all of these “needs,” we are unconsciously projecting onto the other person, our codepe...

“Ok Empowering YOU Community, who wants to strengthen their relationships? In Episode 40 of my podcast YOU Are Good Enough! When we are made aware of something we are doing or saying that gets our attention, we can than become present allowing us to make changes. Join me as I talk about the patterns in our relationships that can affect/effect us. Ready to reflect? What we talk about: 1. Words are...

"Ok Empowering YOU Community, where are my parent followers out there? In Episode 39 of my podcast YOU Are Good Enough! I highlight the issue of Projection. Projection is usually a habitual and unconscious act that we commit. We never mean to project, but it happens more often than we can see. Join me as I talk about the ‘How,’ ‘What,’ and ‘Why,’ of projecting onto our children, and where our proj...

When a family is going through any type of separation or divorce it's terribly painful! Although this may be ultimately healthy for all involved, it's still heartbreaking for everyone. The Disney idea of family can be shattered. And for a child, that has deep ripples into them as people both in the present and their future relating to PTSD, new fears, depression, etc. I believe that it doesn't hav...

In this episode of YOU Are Good Enough! I sit down with Tara Taylor: Medical Intuitive. Tara takes me through her journey of discovering her gifts, as she shares her abilities to see and feel the location of energy, and when energy appeared within a particular individual. We discuss how Tara heals others by removing energy blocks within, and helping people turn their stresses and illnesses in life...

In this episode of YOU Are Good Enough! I sit down with Tara Taylor for the second time, to dive deeper into her personal story on being a medical intuitive, and her journey in discovering and accepting her gifts. In this episode, Tara will also take YOU through a daily, few minute "White Light Meditation" to raise your frequency and clear yourself of all that is no longer serving you. I hope you...

In this episode of YOU Are Good Enough!, I chat with Mary Jo Cranmore of Soulful Revolution Tarot. Mary Jo and I talk about what we feel has been missing from romantic relationships. This is what the soul yearns for...higher vibration relationships based in authentic love, not conditional love. There is a mutual understanding that it's not our partners' job to make us happy. Most of us have been e...

I believe the Millennials are here for greatness!!! If that is so, why are we seeing such sadness, lost-ness and disconnection? I have feelings about this and have decided to share. Please join me! "It is easier to build strong children than repair broken men." -Frederick Douglass What I Talk about: ~The “Human Condition” ~Personal experience ~What we are missing ~Parenting Style ~Kids navigate li...

Out with the old "you complete me" relationship! Now is the time for us to experience personal empowerment through our romantic relationships. I believe we are here to discover relationships that are about depth of love, vulnerability and trust. This is what truly feeds our soul :) In this episode I talk about: * Letting go of the idea of what relationships are "Supposed to be" * Why did you get i...

Is your inner motivation related to doing for others, a means to get something in return? If you answered yes to this, you could be frustrated, feeling unappreciated and giving your power away! Join me as I discuss both sides of this doing and our agendas.

In Episode 31 of YOU Are Good Enough!, I offer perspectives and steps to release grudges once and for all. Lets talk about the onset of grudges, why we hold grudges, and how we can release these grievances to create positive change in our lives! As we operate from a place of wanting to hold people accountable for how they've impacted us, our human vibration is negatively impacted. This leads us to...

Taking a break from dating between relationships can be a powerful pause and a time for profound growth transformation life coach Kimberley Bell explains in this episode of YOU Are Good Enough! We need this time to regroup, take stock of how our previous relationship made us feel, and how we want our next relationship to go. It can be a transformative time of growth and self-evaluation. By taking...

In Episode 29, I offer 3 steps for truly opening your heart to yourself, and becoming your own best friend. Ask yourself this - how good of a friend are you to you? From my journey of disliking myself, I share with you one of the most powerful realizations I've ever had on my journey to becoming my own best friend: "The most important relationship we will ever have, is with ourselves. You cannot g...

Taylor Thibodeau, a 27-year-old who faces chronic illness chats about overcoming barriers in his life by shifting his perspective and mastering his mindset. In this episode of YOU Are Good Enough! Taylor chats with Kimberley Bell about clear steps he took to become more self aware and the strategies he used to master his mind. He shares his journey of healing and growth that started with an unheal...

In this episode of YOU Are Good Enough!, Kimberley Bell chats with Mary Jo Cranmore of Soulful Revolution about tarot card reading. The two address common misconceptions, the origins of tarot, and ultimately, how the cards can be a useful tool in connecting with your intuition. Mary Jo shares her journey from TV news producer, media consultant, video producer, and marketing director to a conduit,...

Dr. Anne Powell and Transformation Life Coach Kimberley Bell chat about strategies and perspectives parents can use to raise empowered, strong adolescents in today's world. Many children and teens are experiencing a crisis of self-worth. Dr. Anne Powell, who specializes in Adolescent Medicine and Obstetrics & Gynecology and is also an assistant professor at the University of Massachusetts Medical...

Ramona Pokoly, local TV host, chats about live-alone versus live-with types and how to live in alignment with your functionality in this week's episode of Kimberley Bell's YOU Are Good Enough! Ramona Pokoly is the Executive Producer and Host of “Ramona Interviews” which has been in production for over ten years with Worcester’s Cable Access Station, WCCA TV. She is a certificated Reiki Master Teac...

Life Coach Kimberley Bell dives deep into what it means to value ourselves enough to speak our truth. In this episode, we learn methods for saying what we need to even when it's difficult.

Do you feel like you could love yourself more? Wish you had better self talk? Find there are areas of your life you'd like to change? In this episode, Transformation Life Coach Kimberley Bell offers three steps to love yourself! The three steps to like yourself are... 1. Sit down with yourself and connect. 2. Grab a piece of paper and a pen. Answer the questions in this podcast. 3. Pick one thing...

Looking for ways to reconnect with yourself? Get in touch with your intuition? Or to bring yourself back to the present? In this episode, Transformation Life Coach Kimberley Bell offers 3 simple steps that can help you feel better right now! By using these tools - things that can be done in as little as one minute - you can shift how you're feeling right now, no matter what time or place! These ar...