YOU Are Good Enough!

Transformation life coach Kimberley Bell delineates signs of a wise, conscious relationship versus one that is less conscious and rooted in fear and unworthiness. Dis-empowering Ways of Being in a Relationship: 1. Keeping score and carrying resentment. 2. Making your partner pay. 3. Holding grudges. 4. Focusing on what your partner should or shouldn't be doing instead of appreciating what they are...

Transformation Life Coach Kimberley Bell dissects unworthiness and what living from a fear-based mindset looks like. She elaborates on 7 elements of self-worth and how to integrate them into our lives. Unworthiness could look like a mindset, or it could be something we're doing. Most of the time it's subconscious, but does tell us a lot about how we're feeling about ourselves. We might feel like a...

Transformation Life Coach Kimberley Bell chats with friend, author, and fellow life coach Kim Guillory about the most common problems their clients face - and how to overcome them! The two touch upon the links between chronic physical pain, confidence and self-love, and parenting, diving deep into each. Listen to hear about the mental-emotional links to physical pain, ways to heal from wounds that...

Transformation Life Coach introduces tips for finding more peace in your life. Whether you're seeking balance with work and life, or experiencing turbulent relationships, listen in for practical tricks you can use during the day to find moments of peace. The first step is creating awareness around your lack of peace and desire for more of it. If there are areas of your life in which you constantly...

Do you feel like you're always chasing happiness with little success? Transformation Life Coach Kimberley Bell dives deep into the subject, our subconscious beliefs regarding unhappiness, and how to cultivate joy! For some, it seems happiness is always evading us. We turn to all sorts of outlets for advice, expensive material comforts, or addictions to drown out our unhappiness. But the truth is,...

In part two of her talk with Desiree Holmes Scherini, Transformation Life Coach Kimberley Bell chats about reconnecting with one's intuition and the transformative power that can bring. Through writing, Desiree was able to access her subconscious and gain insights that helped her make dramatic, life-altering decisions. She was able to reconnect with her authentic personal power to accept responsib...

Kimberley Bell chats with Desiree Holmes Scherini, Certified Clinical Hypnotherapist and NLP Life Coach, as well as author of the book Journey to Joy: The Written Path. In part one of this two part series, the two discuss how some believe we are impacted not just by childhood memories, but also by traumas, thoughts, and experiences from our past lives that may be carried with our spirit. They shar...

In Part 3 of The Waiting Game series, Transformation Life Coach Kimberley Bell discusses waiting in our career life. Maybe we have been waiting for some time for the perfect job to come our way. Maybe we have been waiting for our career to ignite our passion, but seem to still feel unfulfilled. This waiting can have drastic impacts not just on our career satisfaction, but our overall health and re...

In Part 2 of The Waiting Game Series, Transformation Life Coach Kimberley Bell discusses why waiting in your relationship for your partner to change is not only unfair but also disempowering. Maybe we know our partner can be better. Maybe we're waiting for them to quit an addiction, overcome an obstacle, or work on themselves. But the reality is, when we wait for them to change so that we can be h...

In Part 1 of the 3 episode series, The Waiting Game, Transformation Life Coach Kimberley Bell explains why the old, fear based programming is at play when we wait for what it is we want in life. Whether it's waiting for the perfect person to share life with before you begin enjoying it, or waiting for enough money to pay for the things you desire, waiting perpetuates the lack mentality which keeps...

Kimberley Bell chats with a client about his tough decision to end his relationship and ultimately choose himself in this episode of YOU Are Good Enough! Relationships are always opportunities for learning. Throughout this episode, a client reflects on his childhood, the impacts it had on his relationship, and how he came to know that his happiness was ultimately the most important thing he could...

Transformation Life Coach Kimberley Bell talks about the idea of power versus force, a concept and book popularized by David Hawkins. In all things, we can ask, "Am I forcing this, or am I allowing it to unfold as it is?" In allowing things to happen as they are, we can side with the flow of the universe. By adopting the perspective of authenticity and believing in and trusting in the universe tha...

I chat with my daughter, Carly about our 6-7 year journey to healing her from a slew of physical and neurological symptoms she suddenly and mysteriously started presenting at a young age. After appointments with more than 50 different doctors, we still had no answers as to what was making her ill. Together, we talk about this difficult period of time for us, offer perspective from both the parenta...

Blaming is a crutch. We use it to help us feel better about our present circumstances when beneath it all, we know we're responsible for what we've manifested. Kimberley Bell talks about blame, that we always have choices, and how to adopt a new, empowered perspective that will help you release blame and start accepting your role in things!

I chat with Jason Dixon, author of “Pursue The Greater You: 5 Simple Steps to Break Through Barriers and Reach Your Potential,” about how to find and fulfill our potential. He is a dynamic motivational speaker, educator, and life coach who has inspired countless young people to trade in their goods for greats! Jason suggests 4 practical steps: identify your passion, which leads to your purpose. Yo...

Set your intentions for how you want to feel this holiday season! When we shift our focus to how we'd like to feel and release ourselves from caring what others think, we can make our intentions a reality. No one can acknowledge you in exactly the way you want to be acknowledged. Nor can you know what others are thinking of you OR change this! The only thing we can do is accept ourselves and know...

I chat with Dr. Rob Bell, a mental toughness coach, author of 6 sports psychology books, ironman, public speaker, and my brother! We discuss a pivotal moment that changed the trajectory of his life and how his suffering has transformed the meaning and appreciation found in the everyday. He mentions how we can choose our suffering and how we can extract meaning and value from it. In his latest book...

In this episode, we talk about finding your voice, because YOU Are Good Enough and your experience deserves to be shared! So often our emotional well-being is connected to our dialogue. It's sometimes scary to voice our feelings, but if we don't, it can have serious repercussions on not only our relationships but on our health as well. I give tips and tricks on how to speak up before it's too late...

I chat with Kristina Ashley, author of All Was Love, a transformative book on death, life, and love. Kristina explains her personal spiritual journey and her openness to the soul, Tammy, that connected with Kristina while her soul was transitioning through the experience of death. It is Kristina's hope that All Was Love will help change the way most people think and feel about death, life, and lov...

Join the revolution in believing YOU Are Good Enough! In this episode, we discuss the foundational beliefs and circumstances that have conditioned us to believe we’re any less than enough. We define what this looks like and get clear on how it can create a victim mentality. We discuss why so many of us are living in a fear-based place, continually seeking external approval to determine our worth....

Welcome to YOU Are Good Enough podcast! Kimberley Bell shares a bit about herself and why she is dedicated to helping others. Join us in this continuing series and allow yourself to shift gears, let go, and move away from the "fear-based programming" that's no longer serving any of us!