YOU Are Good Enough!

Ep. 70 - Becoming Compassionate: Steps Towards Compassion Do you feel like you are quick to jump to conclusions about others? It's ok, we all do it - but how can we begin to allow situations and others to be as they really are? Often times, our emotions can feel too big to keep in mind that we never know what it's like to walk in another person's shoes, to think what they think, or to see the worl...

Putting Down Your Sword In the midst of our arguments, we often make several conclusions/assumptions about the other person involved. These assumptions are the voice of our ego, who loves to tell us that the other person really did mean to hurt us - all without understanding what the other person was going through, and what their world was like when they hurt us. Acting from our own wounding, we g...

YOUR HEART is your compass for navigating life. When things go wrong in our lives, when we don't like our jobs, aren't enjoying our relationship/friendships, when we feel like we are working so hard for nothing or aren't feeling appreciated by others - it's all the result of us straying away from the direction of our hearts. For so long - due to our conditioning and programming from our childhood,...

We all know what it's like, to feel as if everything is just falling apart. Nothings working, maybe everyday we just keep hearing more bad news about the things that effect us, or what we have to 'fix' next. Many of us often scramble day by day to fix all the bumps and hurdles that just "magically" show up in our way, while wondering if there's ever a time when things will change. This episode I f...

In this short 10min Podcast, I want to offer you a new perspective on creating the lives that we want. We don't grow up learning about self responsibility, or the fact that we are in control of how we feel, think, act, and how we speak. Many of us have been programmed to believe that we are powerless in life, and that we are victims of circumstance. But today I want you to know that YOU are where...

Ep. 65 is A BIG ONE. But if you are listening, I know you are ready to receive this weeks episode.  
 Right now, we are waking up to what is most important in our lives. Some of us may be realizing that what worked in our relationships in the beginning, is not working for us anymore. We are now moving away from what we wanted our relationships to "look" like (physically or materially), towards wha...

How do we become "controlling"? I want to help you all bring to light a disempowering behaviour that often times stems from how we grew up-control. If you lived in a household with a lot of rules like me, then you may have learned that to be obedient, to follow the rules, and to base our lives upon rules will bring us ultimate protection, security, and happiness. If only things went the way we wan...

In Ep. 63, we are asking an important question: Is it time for me to leave 'A' relationship? This is not just romantic relationships, this is for ALL relationships. Are you in a friendship, an acquaintance-ship, a co-worker relationship, and so on, that you feel is NOT serving you anymore? Are you feeling completely valued, honored, respected, and appreciated in this relationship? And are you trea...

We are experiencing a lot of chaos in our world right now. This is due to pain, sadness & suffering. In this episode of YOU Are Good Enough! I simply want to have a conversation. The recent events that have occurred, beginning with the horrific death of George Floyd-and following-we have seen the ultimate call to action for healing, and reverence for all life. Having reverence for all life is some...

Here is another recording of some beautiful birds to get present with! Sit for 4 minutes, and see how many different calls you can hear, how many different sounds and tones your ears catch. Breathe deeply, and relax to the music these birds make, wherever you may be. Enjoy :) #Birds#SoundHealing#Presence#Meditation#Relaxation#Gopresent#BEPresent#Howmanycanyouhear#Inthezone#Nature#Gaia#Beauty#Breat...

First and foremost, we are all spiritual beings, beings who feel and learn through what we feel. I want to offer you this opportunity to heal yourself in a way you have not been able to do before. This means, honoring the anger that we have. Emotions are what help us realize, WHAT we want to create and attract more in our lives. No, Anger is not comfortable, not fun to deal with, and in many place...

In this 4min episode, I want to talk with you parents and family members about power struggles. So much of parenting has become manipulation, coercion, and driven by the old, negative paradigms of "I'm the parent, therefore you must listen and you must do it." One of the quickest ways you can divide you and your child is through power struggles. I want to invite you to think about what your relati...

In episode 58 of YOU Are Good Enough! I want us to ask ourselves, "what are we *adding* to our relationships, and what are we *taking* from them? What are our contributions to our relationships, and what do we take away from them? When our typical focus is on what the other person/our partner/or spouse is doing, not doing, should be doing, etc. we give our POWER away to that lower vibe. Every sing...

Parents, this one is(also)for you! In Episode 57 of YOU Are Good Enough! We discuss the meaning of 'Parenting Intuition' and what often gets in the way of our gift. As parents, we face and experience SO many moments filled with uncertainty and fear. Today I'll bring you 3 mindset-points to help you return to your core place of "I've got this," when challenges arise. In this episode, we will talk a...

On this episode of YOU Are Good Enough! We are doing something a little different... SO, find a quiet place, or be outside with the beautiful Earth, and join me in taking a moment away from our chaotic worlds, away from all the noise, to be calm, present and to connect with ourselves. In this meditation we will connect with our lovely being, while grounding ourselves and relaxing into a peaceful p...

What does it mean to BE confident about our parenting? Do you know your "Why"? Are you proud of the way you parent your children? Many of us know what its like to be a 'wishy-washy' parent, where we are not always sure what to tell our kids while trying to be their role models and leaders. Our kids are watching us ALL the time, more than we come to know. When they sense our uncertainty, they know...

This is a great way to sit down and practice Presence for a few minutes. A few mornings ago I recorded the birds in my backyard, for you all to hear and enjoy! How many different birds can you hear? :)

Hello and welcome to Ep. 54 of YOU Are Good Enough! This may be a rhetorical question...but have you ever been so disappointed or let down by someone? Is there a specific person in your life who you feel constantly hurt by? In this Ep. we are talking about 'How' other people hurting our feelings, and Why its always our responsibility. Something we lose sight of often, is the very fact that WE are...

This Episode of YOU Are Good Enough! Get ready to take some NOTES. We are going to OPTIMIZE OUR LIVES. At this time in our world, many of us may notice that we have more time on our hands. This for some can be scary, and we may be resorting to feeding our attachments and lower-vibe habits, instead of feeling/seeing like this time, is an opportunity to live happier, healthier, and to feel more empo...

In Episode 52 of YOU Are Good Enough, I want to break down how we can feel more empowered in our world during this time. There's a lot of confusion, fear, uncertainty, hopelessness due to what we've been seeing and experiencing with the Coronavirus. Many people in the world have lost their jobs, their financial stability, a loved one, and more. But I want to come to you all today, with a Silver Li...

If you are in a romantic relationship now, take a moment to think of 3 reasons why you got into your present relationship. If you are single, take a moment to think of 3 reasons why you got into your most recent relationship. When we go to the movies we see the lovely romantic fairytales play out over and over again, only to keep us chasing that fantasy. BUT the quickest way to turn this around, i...

Welcome to Ep. 50 of YOU Are GOOD Enough! It has been quite a journey for me as a Podcaster; I've loved doing this from the moment I began and thank you so much to all who support me and listen to YOU Are Good Enough! For this big 50 I want to highlight a major parenting pattern thats been brought to my attention from the parents around me. Parenting from our "Pain Points" is when we care for our...

Welcome to Ep. 49 of YOU Are Good Enough! Today we are talking about an unhealthy Codependent pattern that can arise when we make our secondary relationship (relationship to our children) our primary relationship. When we form unhealthy attachments and give excessive attention to our children, rather than our partner/spouse, this hurts both relationships. If we consistently give more focus and att...

Hello friends! On Ep. 48 of YOU Are Good Enough! We are asking some profound questions and providing you with tools for LIFE: Why and What is my intention? Imagine if you asked yourself these two questions with everything you did or were about to do. How would your life change? Would you be living the same way, making the same decisions, and repeating the same patterns? These questions allow us to...

Hello everyone and welcome to Episode 47. of YOU Are Good Enough! In this episode I offer a different perspective on Self Responsibility and what it means to be in control of our own authentic happiness! Imagine we are all Planets. YOU are your own fully sustaining planet. Therefore, you are solely responsible for everything that happens on your planet! If this was actually the case, many of us wo...