YOU Are Good Enough!

Many of us have lived for eons through our logical 🧠 minds. We spend our time thinking, learning, dreaming, and 🕵️ searching to find fulfillment. I can relate! I spent many years trying to achieve the ultimate life. The ultimate happiness, ultimate relationship, ultimate success… and the list 💫 goes on! But friends, the way to true fulfillment is not your logical mind! It is only through the hea...

Ep 94 YOU Are Good Enough! 💜 Living Your Best Life! What you are experiencing internally is what you experience externally as well. This is another way of saying, “as within 🔁 so without.” When you feel happy and confident within yourself 🤗 you will find that you’re happier with those around you. And by forgiving yourself and embracing self-compassion 🙏 you will find it easier to be compassion...

Ep 93 YOU Are Good Enough! 💜 Shifting Parenting Perspectives Our 3D world is changing and -- in one way or another -- we are all experiencing challenges due to the paradigm shift. Like many other dynamics, the role of parent and caregiver is no exception. And just as your parenting experience is vastly different from that of your own parents… The journey your kids are walking (or have walked) fro...

Many feel powerless 😣 in the situations they encounter on life’s journey. I believe we all have experienced a similar feeling at some point in our lives. But these situations that feel so discouraging are happening because they are responding to the vibrational ⚡ messages you are sending! YOU have the power! 🌞 You can shift your reality 💫 in any given moment. In this episode, I discuss the imp...

Ep. 91 ~ YOU Are Good Enough 💜 ~ Dysfunctional Dynamics For me, the old saying is true -- parenting can be the most challenging AND the most rewarding part of the journey. 👪 When you step into the energy of growing 🌱 a child, you do not get an instruction manual! 📚 And you and I are learning and growing while on this journey ourselves -- each with wounds 😵of our own to acknowledge and to heal...

In the previous episode, I shared Part 1 of my recent guest appearance on the Coach Me Up Monday Podcast with Jason A. Dixon. Our conversation 🎙️ centered around the cornerstones of conscious co-parenting including radical self-responsibility and compassion. This episode is Part 2 of my guest appearance! Jason and I continue the co-parenting conversation with guest Jordana Wolfson of Coparenting S...

YOU Are Good Enough ~ Conscious Co-Parenting 🎙️💜 In this episode, I share Part 1 of my recent guest appearance on the Coach Me Up Monday Podcast with Jason A. Dixon. Our conversation centered around the cornerstones of conscious co-parenting. Consider the frequency 💫 you are sending into all of your relationships. That vibration sends a powerful energy to the other party. Do you choose to react...

YOU Are Good Enough ~ Parenting Pressure 🎙️💜 The parenthood experience is unique to each of us. It is not a one-size-fits-all journey! 🦋 But as conscious parents, we do have one aspect in common. We want to make decisions for our children 🚸 that are for their highest and best. In this episode, I address the challenges parents face in today’s ever-changing landscape. I discuss: * Standing in you...

I am grateful to have Susanne Amara join as my guest. She is an energy alchemist, an artist, and an international event facilitator. In this episode, Susanne shares so many fascinating things with me about her journey to self-awareness and her transformation. And she discusses the challenges we each face when traversing life in a 3D world while learning to accept and embrace our true self. We disc...

In this episode, I talk about how we can sometimes feel coerced to say, do, or accept things that literally ‘go against our personal empowerment’ do not feel in alignment with what we want for ourselves. 🤫 Does this resonate ☀️ with you? When a partner, family member, friend, colleague, or society asks you to make a choice that does not honor your personal values… in truth, they may be asking you...

In this episode, my assistant Pamela openly shares details of her transformation from dis-ease to better health, primarily through a nutritional 🍽️ shift. We discuss: * What drew her attention to her health 💡 * What symptoms she experienced 😵 * How she responded to her dis-ease 😊 * How her journey to health transformed her life 🌟 We discuss the challenges encountered on the path 🗺️ to improved...

Letting go of things that no longer serve us can be difficult. Even with awareness that a change is what we truly desire, we often resist the unknown. This is rooted in our fear 😨 of losing what we have. But we must let go of ‘what is’ to make room for the new. Untangling your energetic grip on people, places, and things in your life can be uncomfortable... “What if I don’t succeed? What if it do...

In this episode, I am reflecting on the powerful period of change we’re experiencing right now and how to go with the flow. 🍃 Even though it isn’t always comfortable or welcome, change is necessary for our personal growth. Though we don’t always understand the reason behind the changes we experience, hindsight can often bring clarity and help illuminate the bigger picture. 🕯️ To begin embracing (...

In this episode, I am highlighting TWO very crucial issues that cause relationships to stun their forward growth, and both partners' experience of love and happiness in their lives. 1. COMPETITION - "keeping score" "keeping track" etc. 🧐 You cannot experience a true unconditionally loving relationship if you are focusing on "getting" "competing" or seeing who's right and who's wrong; keeping trac...

"When we can first and foremost go on the inner journey of loving self FIRST, then we get to offer that and experience that with other people." In the moments we experience where we realize we are not proud of something we've done, or when we realize our actions or words could've been different, the magic in these moments lies in the decision to NOT turn against yourself. The magic is not in your...

With this episode, I want to offer you INSPIRATION, LIBERATION and FREEDOM, from the powerlessness you have been feeling in your relationships, romantic or non-romantic! BUT I want to provide you with an insight on why we get into romantic relationships, and what they are able to show us about our relationship with ourselves, and the codependent patterns we live into. From a very young age we fall...

"You don't break the contract" "You can't say no to them" "You don't get out of anything you commit to!" Does this sound familiar? Have you been told one of these phrases, or have told someone something along these lines? What is stability to you, and what does stability LOOK like to you? Our definitions of stability that we implement into our way of life can be the strongest restrictions we place...

Yesterday morning I was woken up by a certain realization that I want to offer to you with this Episode. There's a lot happening in the U.S. let alone our whole world - like a lot. Our usual way of understanding what's happening is through the news and media…but today I'm bringing to you a different perspective; a "risky" perspective. What if you didn't believe everything you were being shown and...

This episode is a big one, and I want to invite you to join me in stepping into 2021 with a goal of resisting ourselves less. Self resistance comes in so many forms, and this resistance leads to our unhappiness, unfulfilment and 'stuckness' in life. What is it in your life, or within you, that you could be resisting? We resist ourselves because we feel we aren't worthy enough to BE exactly who we...

In Ep. 76... Jealousy: what is it, where it comes from, and what can we do about it? We have been programmed into believing that we CAN'T have what we want in life, and this leaves us living with a significant "lack" and victim mentality. When we blame or dislike others because they have what we want, then this is our signal that we don't feel POWERFUL enough to have the things we want. Take a loo...

This Thanksgiving we are all grateful for many things, but sometimes our past pains and emotional wounds can keep us from being in a fully gratuitous presence. In this episode I want to offer a quick point about how we can be more at peace with our families, and situations around us, when we positively invest in our past wounding and painful emotions. When we have deep wounding, we often hold grud...

Do not wait to see how everyone else feels, or to see what everyone else is doing in order to move forward in this life. Do YOU. What do you want to do? How do you want to feel regardless of the feedback you may get from others? Maybe I ask these questions a lot, but they will never lose their importance. We are going through a lot as a human race - Humanity is shifting into a higher state of cons...

This week we are talking about YOUR parents. How was your relationship with your parents? Did you have a parent or guardian growing up, and did you enjoy your relationship with them? Our parents can be the biggest sources of pain for us in our lives, and they often are. So much of our wounding, anger, anxiety, etc. all stems from our childhood and how we were raised. So many go through life wishin...

When it comes to parenting, I want you to open your mind up to the fact that when you heal yourself, you offer the same healing to those around you, and especially to your children. Through our own healing as parents, we provide our children with a stronger foundation of love and happiness. But as a parent, it's often tough to stop and even just THINK for yourself. So I invite you in this episode...

Ep. 71 of YOU Are Good Enough! "Not feeling the same as you used to?"🙁🤔 Have you found yourself recently, feeling more apathetic towards things you used to care about? Maybe interests you had before, or even friendships that were previously fulfilling, but maybe they aren't so now? Often times, when we feel numb or disinterested in our current life, it means we are transitioning into a new energ...