YOU Are Good Enough!

Tis’ the holiday season🕎. It’s that time of year when cultures around the world celebrate festivals of light, holidays. Divali just passed. Here in the US we are about to celebrate Thanksgiving, then Hanukkah, Christmas, and Kwanzaa🥳. Basically many of us will be socially gathering with friends, family, etc. YOU may be experiencing a flood of emotions - excitement😃, anxiousness😩, fear😨, overw...

This is an unusual podcast that brought forth a flood of emotions and tears as I reflected on my own journey of loss💔. I feel nudged to share this with YOU today as death is a natural part of life that we ALL experience. Experiencing the death of a loved one can feel earth-shattering, unbearably painful, and incredibly confusing. Anger, sadness, and fear are all common reactions that follow the l...

Today, Allow me to be the loving reminder that YOU can have faith and trust in yourself. Read that again… YOU can have faith and trust in yourself🥰! The reality is, we ALL experience pain, fear and programming. These are the very things that keep us stuck and lead us to distrust ourselves and others. Now is time to release the burden so YOU can be open to unconditionally loving to yourself💜, oth...

Today we’re talking about over-giving. I’m speaking to those of YOU who feel overextended and overwhelmed🤯…always pulling things together, organizing, and going the extra mile…even when it feels like no one is taking notice😒. Can YOU relate? 🤔 Maybe this resonates with YOU at home, in the office, within your relationships, or all the above – either way, it is exhausting! The feeling of always n...

Allow this podcast to be a reminder that when YOU take a stand to heal the pain and separation within yourself, YOU are taking a giant step👣 towards elevating humanity🌎 as a whole! We live in a world rich in duality, hierarchy, and ‘them vs us’. You may find yourself searching 🔎for approval or validation as you move throughout your day. We are all guilty of this - feeling down upon ourselves or...

Welcome to back-to-school season🏫! This is an exciting time of year for families across the country. As we welcome the season of fall - many are also in the midst of sending their children back to school to embark on a new year of learning 🎒and activities🎾. Before you know it, families may find themselves amongst the rat race of managing multiple schedules, running to a variety of activities, a...

Today, let’s talk about parenting🚸. It’s one of the most challenging, rewarding, complicated, triggering, expanding, rewarding and beautiful roles we can play in our lifetime…. As a parent/guardian, it is our responsibility to show our children what it feels to be loved🥰, to feel self-love, to feel nurtured, to feel safe, to feel cared for. But parents, this is challenging when YOU are still sea...

In today’s podcast episode, we are talking about acceptance. Think for a moment, what is it in your life that is asking for acceptance? 🤔 The reality is, that many of us don’t realize how much time and energy we put into rejecting ‘what is.’ Acceptance hasn’t been our natural ‘go-to’. More commonly, we get caught in the programmed cycle 🔁 of rejection and believing change is bad ❌. It is time t...

Today, as I talk about relationships, I’d like to pose the question, “Are you in it to win it?” Really sit with that for a moment. Is your focus heart-centered on truly “Winning🎖” in your relationship, and deepening your connection with others…. Or do you find yourself keeping score? Focused on competition and hierarchy? The toxic☠️ behaviors that present themselves in our relationships are often...

Hello Beautiful People, today we are talking about loss. Loss is something that many experience as inevitable, something we cannot be protected from – but yet, something incredibly impactful to our lives and relationships. Loss shows itself in a variety of ways – whether it is losing a job, moving homes, switching a team, leaving a relationship or the death of a loved one💔. Think for a moment🤔,...

Today I want to offer a personal share to help show you how fear creates illusion🪄. Have you ever had an interaction with someone and come to find that you both left the interaction with opposite impressions of the other? 🤔 Maybe someone left with an impression of you that is far from who you truly are…or maybe you left feeling ‘good’ about your encounter, but the other did not… This may happen...

Hello Dear Listeners! This is one of the most unusual podcasts I have done to date. I have been sitting on this recording for weeks, trying to decide if I should share this or do it over. I have decided to release the original recording. I ask you to have an open heart and mind. I am working with some newer energies over the last few months. These higher frequencies/ energies have been assisting m...

Today we are talking about imbalances. A lot is happening at this time. We can get swept away by the mental daily grind of balancing family, relationships, work, etc. which keeps us focusing and living in the lower vibration of experience😔. These lower vibes/frequencies most often present themselves as a problem or issue, resulting in feeling stressed, anxious, fearful….😳 I do believe that we, a...

Today, I invite you to gain clarity over the disempowerment we have all become accustomed to. It is time to bring attention to what YOU are seeing, feeling and experiencing for yourself rather than subduing to what others believe. The reality is, we have been raised in a myriad of structures and systems - religion, financial, judicial, medical, education. Although there are societal benefits to ea...

In today’s episode I share a recent dream I had that deeply struck a chord within me. I felt called to offer this powerful metaphor for us all. In particular, men. Take away your own interpretation! What gets your attention as you listen? Allow your own intuition, personal guidance to show you. We are here to change humanity for generations to come - to help heal wounds of the past so we can uplev...

Welcome friends 💜 Today, let’s talk about fears😳 The very thing we have learned to avoid from a young age – the roadblock that diverts us from living our fullest potential – the uncomfortableness we shy away from. Fear is something that we have all experienced in some form. Whether it was as a child walking into a new classroom or as an adult entering a new relationship or new profession. Fear m...

Today, I come to you from a beautiful red rock in Sedona. The beauty of the nature and sunshine ☀️has inspired me to share this podcast, offering YOU a powerful exercise and actionable steps to help YOU manifest your future - empowering YOU to live your best life🥰. The reality is, we have been programmed to live in fear, hindered by illusions of negativity and disaster. This vicious cycle diverts...

Today, I invite and encourage you to look differently at what YOU call mistakes. Throughout our lives, we have been conditioned to avoid❌ them - - to believe they are bad. Move into your heart space and think for a moment, what if all the energy YOU spent dwelling on past mistakes was shifted towards learning and growing from them?🤔 When we step into a bird's-eye view, it can change our perspect...

Over the past week when chatting with friends, family and clients, I have noticed a recurring theme that's continuing to present itself. Those I am speaking with are feeling overwhelmingly tired and worn out.🤯 Undoubtedly, the past 3 years have even further heightened our feelings of fear, inching us closer and closer to a possible breaking point physically, emotionally and mentally. We are const...

Hello Friends, do you feel as though you are facing yourself? Do you feel overwhelmed with the dynamics of your relationships? Or feel frustrated with your work-life balance? In today’s world we are inundated with choices, opinions and information…It can feel overwhelming and nearly impossible to sort through. I encourage you to make time for YOU🥰. To go into your heart space and give special att...

Welcome to my 100th episode!!! 🎉🌟🙏🏼 Friends, this is the year to get to know yourself. To connect with your deep personal core and realign your internal navigational🧭 system. This is the time to say YES to YOU! Welcome 2022 as an invitation to strengthen the foundation where all relationships begin – and that is within ourselves. It is time to set aside feelings of worry, fear and procrastina...

So often we find ourselves bound by exhaustion, anxiety, and other misalignments. And as we approach the holiday season, these feelings are often magnified, derailing our overall health. The foods we consume, the quality of sleep we get, the external pressures we face, and the lack of boundaries we set all contribute to toxification within our bodies. In this episode, I invite you to begin a journ...

When it comes to offering yourself support in the midst of challenging times… perspective is 🗝️ key! For example, do you see your life journey as being riddled with ⛔ obstacles? OR do you see it being sprinkled ✨ with opportunities for growth? Friends, we are here to learn 💡 and grow and 🌱 expand -- your life journey is filled with occasions to do just that! In this session, I discuss: ⭐ Shif...

Through some personal struggles 😖 I’ve been experiencing lately, I received a wonderful reminder -- there is 🌸 beauty, even in chaos. For most of us, our knee-jerk reaction to unpleasantries tends to be 🚫 resistance. Sometimes, we even view adversity as punishment. Instead, shift your perception 💭 and learn to recognize these experiences as opportunities 🌟 for expansion! Can YOU embrace the m...

These days, when we think about receiving a message, we tend to think of a voicemail or a social media message. But that’s not the kind of message I’m referring to! Do you realize that your body has the ability to communicate with you? It definitely can! And to receive these messages -- just like any other communication -- you must simply listen. In this episode, I discuss: ⭐ How to recognize mes...