YOU Are Good Enough!

Ep. 145 ~ Mystical Experiences In Childhood Did you ever believe you had magical, mystical, or divine experiences as a child? 🧚🐉✨ Were we really ‘just’ talking to invisible friends, or were they more than that? 🤔 Did you ever find yourself having conversations with God or something greater than yourself? 🌠 In childhood, our psychic or energetic abilities may have been much more heightened tha...

Welcome to the first 2024 episode of YOU Are Good Enough!! Time to throw out the old script and begin brand new for this year! We are all on this planet because we said YES to changing things for the better 🌍 💫 🌎 💫 🌏 Though it doesn’t always look this way ~ know that as we lift ourselves up, all life is lifted up with us! 🌟 If you’re used to playing the role of the ‘fixer,’ the ‘martyr/savio...

Let’s connect with what matters most to us during this sacred season 😃❄️✨ When I was very young, I experienced the loss of my mother - and I know many of you have had to experience the holidays without a significant loved one as well. The loss of my mother helped me realize what matters most to me during the holidays - times of deep, loving, and *present* connection with family & friends, but al...

Before jumping into todays episode, I just want to say: From the bottom of my heart, to all of my listeners and those across the world listening in - nothing touches me more deeply than knowing that this Podcast has connected me to you. My deepest thanks to you and your being here on this Earth. Happy Thanksgiving 😇🙏💜 Alrighty - Thanksgiving! But are we always in the mood to celebrate gratitude...

We are all connected - even when there’s war and turmoil far away from us, on the other side of the globe. I like to think of humanity as one body, and all of us as cells 🧬 Even when we aren’t directly impacted by trauma, and even when we all don’t see eye-to-eye with happenings in our world, it still affects our consciousness and state of being. 👉So what can we do to support everyone involved,...

This is a quick tips podcast, and if you have any “beef” with sleep, this one’s for you! 🎙😴 Sleep is our time to restore, reset and rejuvenate our bodies for our tomorrow! 😇 But why do so many of us struggle with getting enough restful sleep? 🥱 👉 Are you one of those whose mind starts racing as soon as your head hits the pillow? 👉 Or are you able to fall asleep, but once you get up to pee in...

In Ep. 139 of the YOU Are Good Enough! Podcast I have brought in my incredible daughter Carly to dive deep into conversations about disempowering mindset/beliefs, how the world around us today continues to keep us in ‘disempowerment’ AND what we can do as individuals to move ourselves into a new state of personal power and fulfillment! In this episode, join us to talk about: 1. Common disempowerin...

We all know jokes and some sort of making fun, can be friendly and contribute to a light atmosphere in a family. But oftentimes, it does more harm than good ⛔😕 Is there a particular child or even parent, who always gets the short end of the stick? Who's always picked on, cut down or who just doesn’t “fit in” with the rest of the family❓ 👉More than ever we need families and the household to be...

If you feel you always have to have things work out your way in order for you to be happy…will you ever experience authentic happiness in your life? 🤨 If we are always needing to control our circumstances, we are often living in a state of fear and instability 🙉🚫 It means we can’t trust life’s natural process… ⚡Today, we are breaking down humanity’s “need to control” while exposing its underly...

❗❗SPECIAL GIVEAWAY!! 🥳 The first 3 people who write to me with what they’d like to hear for the next podcast episode or episodes to come, will receive a free copy of my book Empowering YOU! 11 Ways To Shift Your Personal Paradigm 😃📚📦 Alrighty, let's jump in! So…who are you?? 🤔 🙈I think this question gets thrown around all the time in today’s world, but rarely do we take it seriously, and t...

LADIES!! Online dating is a huge thing in our world ➡️ but is it really the best thing for us? Honestly, after my experiences for years with online dating, I feel it is a platform that can really disempower us and lead us outside ourselves👎 What do you think? Does online dating help us feel better in our lives, more empowered as individuals, or help us know ourselves on a deeper level?? 🤔 ❗️👉T...

Welcome back to another episode of YOU Are Good Enough! 💜 Most of us, in some way, have some degree of narcissism! Narcissism doesn’t mean someone is a bad person → but a wounded person 💔 **🔊Please note: There should be no shame around having narcissistic tendencies - most importantly because those tendencies have helped us truly survive in our lifetime. Narcissism is a HUGE topic that often go...

Parents!! Do you ever worry about the decisions your kids make? Ever?? I know it's a rarity (😉)... But I want to help us in this episode, release our attachment and decrease our stress related to the decisions our kids make in their lives 🐣😬 So, take a deep breathe…🌬 And then take another…. So often (or all the time) we want everything to be PERFECT for our children. To be safe, to be meaningfu...

Hello everyone and welcome to Ep. 132 of YOU Are Good Enough! 💜🎙 Please join me in this episode for a mini coaching session and a few HeartWork tools to assist you in taking a chance! 👏 Taking a chance to completely elevate your self-confidence, happiness, and greater well-being everyday 😇🙏 There are too many moments in life where we wish we had said things differently, where we wish we hadn’t...

How would you have lived your life differently, had you known that you were meant to be an explorer in this world? 🔭🗺⛵ An explorer of new lands, different paths, and fulfilling experiences created by YOU from a space of love and open-heartedness 💗 This kind of exploration and way of living paves the way for us to thrive in life with authentic happiness, organic ways of life and a connection to...

My message to the mothers of our world: There are some mothers who have a great pregnancy, fairly easy birth, and who get home feeling confident in their motherhood and how to care for their child…but for many Moms in our world, including myself, this has not been our experience and this was not our feeling when bringing our children home for the first time… With this Podcast, I want to welcome al...

Anger is insightful for our personal transformation and expansion 💜🎙 Anger provides us with a lot of good information: 👉Are we intolerant to life? 👉Are we enjoying our lives and how we feel day to day? 👉Or are we pissed because we are continuing to go through the motions, sleepwalk our way through life, or keep ourselves in situations we don’t want to be in? 😡 Think about the very first time...

The reason we don’t feel loved and valued is always on us! It’s time to go deeper… This is a tough world to live in - there are so many influences from society, from the media, and our families to have our lives look a certain way 👉so many voices that tell us ‘what’ we need to focus on in our lives. 🥵😩  Much of the world  has turned out to greatly value certain physical appearances👙 👔 economi...

Calling all parents, spouses, loved ones, and friends 🎙 👉Do you feel dissed or dismissed by others? Or do you find yourself making others the ‘butt’ of your jokes? 🤔Are you on the receiving end of these jokes or ‘jabs,’ or do you quiet others when they speak about something that makes you uncomfortable❓ Most of us have been both people in our lives, but oftentimes there’s one role we tend to pl...

Where is abundance? How do we become abundant? In this short episode, I want to run us all through a quick tool and exercise we can use to generate greater abundance in our lives 🌟 The key to abundance is our feelings! Abundance is found within our heart space 💖 and when we are experiencing love, joy, bliss, peace and happiness in life, we are creating a more abundant life for ourselves. Take a...

The key to happiness lies in your heart ❤️ and in the change you desire. Societally, familially, communally - change has not been accepted or celebrated for a long time. Change for many of our families and those in our inner circles, has often been frowned upon and resisted. But this just keeps us in an unhappiness - unfulfilling loop…when we’ve actually come to live in this NOW, and use our gifts...

Let’s talk about New Year’s resolutions… 🎇Do you feel like you are on track with the resolutions you’ve made? 🎇Do your resolutions have you feeling like you are letting yourself or others down already? Although new year's resolutions are set with the best of intentions, more often than not, they leave us feeling frustrated and disappointed😔I have been there myself - personally struggling to mai...

Happy 2023 🎉! We are diving into the new year with relationships! Whether you are in a new relationship or in a long-term commitment, what was your goal or reason for wanting this relationship? Let's discuss how this will guide you in living a more conscious life! 🥀Maybe you are feeling a lack of commitment from your partner… 🥀Maybe there are things about your partner you are not comfortable wi...

It’s time for YOU to BE YOURSELF. To truly embrace you, your life and your inner-power💫. Do you find yourself consumed with what others think, how they act, or how they feel?🤔 If the answer is YES, you are surrendering YOUR power 💫 to others. Remember - this is something we have been taught to do for millenia. We have been programmed to fit into the mold for others. So often we live our lives f...

Have you ever found yourself surrounded by people, but yet, in your heart felt alone….and empty? I know I have. 🙋‍♀️ It is easy to look to others as a reason why you feel this way, but in reality, that feeling of aloneness has A LOT to do with YOU and your connection with yourself. So today I’d like to pose the question🤔, ‘How connected are YOU to YOU?’ 💫Do YOU feel a connection to YOU? 💫Do YO...