Rachel Real

You Ain't Crazy Podcast, A Narcissist Has Two Faces!

Health EN ↓ 166 episodes

Raising awareness about narcissistic abuse, from relationships to narcissism in the work place. I did my work and was able to successfully heal and never looked back. My mission and purpose is to help you to do the same! I want Narc victims to know, you're not alone. I know the narc wants to steal your mind and identity by consistently manipulating and gaslighting you. You will get the clarity, support and validation the narc will never give to you. Confirming, You Are Not Crazy! What you're experiencing, is very real! Support this podcast: https://podcasters.spotify.com/pod/show/rachel-real/s...

Author

Rachel Real

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Oct 15, 2023

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Episodes

Healing From Narcissistic Abuse, Episode 2 21.10.2021

Healing from narcissistic abuse is definitely attainable. You have to be willing to put yourself first and turn your pain into your purpose. Make getting educated about the personality a priority. So that you can gain a full understanding about what it is your dealing with and need to heal from. We are here to help you. I encourage you to listen to some of the many online content creators, podcast...

How I Healed From #Narcissistic Abuse, Episode 1 20.10.2021

In this episode I share some of things I did that helped me with my healing from narcissistic abuse. If I did it, so can you! It was hard, but very worth it! There is definitely a light at the end of the tunnel!

Beware Of Toxic People, They Just Might Be A #Narcissist & Disrespect Is Never Okay! Episode 40! 18.10.2021

People will show you who they are in the very beginning. Stop making excuses for unacceptable behavior before it goes too far and you’re in too deep! There’s nothing wrong with letting go of a toxic situationship to embrace a healthy relationship! You must learn to love and value your life first! Once you do that, leaving a bad situation will be very easy for you. If you feel it’s too hard to valu...

Imagine Your Life Without Tolerating #Narcissitic Abuse! Episode 39 13.10.2021

Turn your pain into self passion! Become self aware of the fact that you deserve better and that no one has the right to mistreat you under any circumstances! Take your power back by believing in yourself and never feel the need to defend or explain yourself to unreasonable people ever again. Don't engage with toxic people. Keep your distance. Stay kind and peaceful towards others and never let an...

The #Narcissist Is Doing Their Work, So, Do Your Work Too, Episode 38 12.10.2021

The narcissist has two faces and are constantly at work to be able to control you, break you down, and then discard you. It's a daily job for them. Your job is to gain as much knowledge as you can about the personality disorder. Protect your peace. Once you're aware, you'll understand your job description. Stop giving up your power. Take your power back. Go greyrock. Have minimal conversation. Onl...

Stop Trying To Please A #Narcissist, Episode 37 10.10.2021

You can never please a narcissist. The more you do, the more they want. The less you do, they'll use it against you to devalue, manipulate and humiliate you. Then, they'll blame you for triggering them to mistreat you. You're damned if you do, and damned if you don't. Hold on to your dignity, pride, self worth, and sanity and stop trying to please an unreasonable, toxic, mentally ill, undiagnosed...

Raising A Child With A #Narcissist, OMG! Episode 36 07.10.2021

It takes a village to raise a child. When raising a child with a narcissist, you might need an army! Co-parenting with a toxic, manipulative, selfish, envious plus more, type of person can be very stressful and daunting. More than likely the narcissist is not self aware or getting intensed therapy for his or her personality disorder. You just might be the only sane parent, that's only if you don't...

Going No Contact With The Narcissist, Episode 35 05.10.2021

When you go no contact with narcissist, it means just that, No Contact, if you want to protect your sanity and peace! You must follow through and stick to it. Only talk if you absolutely have to, like something involving the child, divorce and keep it at a minimum. Don't think you can ever be on the same page with narc. It's just not going to happen!

#Narcissistic Gaslighting 101, Part 2, Episode 34 04.10.2021

Follow your gut and don't allow the narcissist to put words in your mouth. The narc will always change your narrative and make the issue about them, whenever you try to hold them accountable. Don't engage. Count your losses and plan your exit to save your sanity! It's a never ending losing battle! Protect your peace. You got this!

#Narcissistic Gaslighting, 101, Part 1, Episode 33 03.10.2021

In my opinion, gaslighting is one of the main emotional abusive traits a narcissist has. It is the one thing they will do to manipulate you, to always try to get their way. They want to control your mind! They won't stop until their mission is accomplished. The only way you can survive with a narcissist is to lose your sense of self and be their doormat, because they're going to walk all over you!...

What Do You Really Expect From A #Narcissist? Episode 32 02.10.2021

Do yourself a favor and stop setting yourself up to only be triggered and disappointed by having realistic expectations from an unreasonable, toxic and manipulative person with a narcissistic personality disorder. It's not worth it! You're smarter than the narc. Change starts with you. When you don't like something, change it, without anymore excuses. You got this!!

Have A Great Day Today, Despite The #Narcissist, Episode 30 26.09.2021

Let today and everyday be a great day for you moving forward. If you don't like your situation, do something positive about it and save yourself! People will only do to you, what you allow them to do...

Are You Thinking About Going Back To Your #Narcissist? Caution ⚠️ Don't Do It! Episode 29 25.09.2021

Here are some tips, encouragement and motivation for you! Hopefully you will not make that horrible mistake like I did! Continue to love on yourself more and more. Get a better understanding of the narcissistic personality disorder. Remind yourself of why you're not together in the first place and know that you deserve better!

#Narcissistic Abuse In A Nutshell, Episode 28 23.09.2021

A synopsis of some of the experiences you will have when being in a relationship with a Narcissist & some tips on what to do, should you stay or leave. Part 1..

#Narcissist, Religion & Isolation, Episode 27 22.09.2021

Follow your instincts and intuition when deciding to take your power back and not accept the emotional abuse from a narcissist. No one should have permission to mistreat you and abuse you in any kind of way. Unless a person lives with you and the narc, they really can't tell you what to do. Don't let religion victimize you and keep you as a codependent for the narc. The Narcissist wants to keep yo...

What To Do When The #Narcissist to Reaches Back Out To You? Episode 26 20.09.2021

Should you still appear to to be good supply for a narcissist and they reach out, unless they are self aware of their personality disorder and is in ongoing weekly therapy, you might want to decline on any gestures relating to letting them back into your life. More than likely you're being hovered, to only be recycled as new supply. This time it's going to be far worse, because you got away. Their...

You Are Smarter Than The #Narcissist, Episode 25 19.09.2021

Narcissists are definitely manipulators. However, the majority of the time it is their supply who gives them their power. Stop talking and telling them your inner thoughts, accomplishments, goals, failures & anything else! Don't tell them anything! They don't mean you any good. Take your power back by allowing them to do the talking. Keep your thoughts to yourself and you will outsmart them..Liste...

Take Your Power Back From The #Narcissist! Episode 24 17.09.2021

You have inner strength to defend yourself when dealing with a narcissist. Stop giving away your power. The more aware and educated you become about this personality disorder, the stronger you will become and will really understand how important it is to save your sanity by getting away from the narcissist and go grey rock or no contact for life. You can only have non meaningful conversations with...

Is There Ever A Good Time To Talk To A Narcissist? Episode 23 16.09.2021

Narc's are self centered people. It's always only about them in their mind. The narrative has to line up with their beliefs. The sad part is, they don't even know what their beliefs are, because they are very imbalanced individuals who live their lives mirroring others, just to find their own identity on a daily basis. So, use your own discression when deciding when to talk to a narcissist. Enter...

Will The Narcissist Ever Stop Lying? Episode 22 14.09.2021

When people show and tell you who they are, please believe them! A Narcissist will lie, even when the truth fits best. It's their personality. So, the likelihood of them stopping, is very unlikely without continuous therapy.

Stop Accepting Breadcrumbs From A #Narcissist and Toxic People! Episode 21 09.09.2021

Toxic people love to manipulate anyone who will allow them to. They'll give you just enough hope to hold on to, just to keep you hanging on for the reward you will never see or get! It's called Breadcrumbing. It's toxic and emotional abuse. Set yourself free and don't allow others to Gaslight you in believing you should accept the hope. Leave before it's too late or before the Narcissist devalues...

The #Narcissist Wants Your Mind! Episode 20 09.09.2021

Men And Women, regardless of your gender, A narc is a narc, get your knowledge game up so that the #narcissist don't take over your mind! When a person shows you who they are, believe them! Look for the pattern. It might be confusing, but easy to confirm. If you sleep on this personality disorder, they will destroy you! Plan your exit strategy today..

Should You Stay Or Leave The #Narcissist? Episode 19 06.09.2021

No one can tell you what to do in your situation. However, we all can have an opinion. If you have to ask yourself, "Should I Stay or Should I Go," more than likely you really know what you should do from everything you're going through or been through. Don't be manipulated and fooled by the #narcissist!

Will The #Narcissist Ever Get Their Karma? Episode 18 02.09.2021

The narcissist was living in their karma when you came along. The supply you nurtured them with, gave them some relief from the full experience. They will keep searching and yearning for supply, to try to avoid and escape their karma. Move on with your life and don't waste your time watching and waiting. It's already happening!

Will A Narcissist Ever Change? Episode 17 31.08.2021

A narcissist will more than likely never change due to the necessary lifetime therapy they will need to commit to. They would need to be self aware and want to change for their own self. Unfortunately, it is in the narc's DNA to blame you for everything. In their mind, you're the one with issue.

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