Rachel Real

You Ain't Crazy Podcast, A Narcissist Has Two Faces!

Health EN ↓ 166 episodes

Raising awareness about narcissistic abuse, from relationships to narcissism in the work place. I did my work and was able to successfully heal and never looked back. My mission and purpose is to help you to do the same! I want Narc victims to know, you're not alone. I know the narc wants to steal your mind and identity by consistently manipulating and gaslighting you. You will get the clarity, support and validation the narc will never give to you. Confirming, You Are Not Crazy! What you're experiencing, is very real! Support this podcast: https://podcasters.spotify.com/pod/show/rachel-real/s...

Author

Rachel Real

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Oct 15, 2023

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Episodes

Strategies A #Narcissist Will Use To Keep You In! Episode 52 10.06.2022

#Narcissist would like to think they can outsmart you. This episode gives you some of things they will do to keep you locked in and isolate you from your support, your family and friends. Continue to power up with knowledge! Knowledge is power. As long as you put in the work, you will be able to outsmart them and free yourself from bondage! You got this!

Would You Rather Be Happy & Alone Or Tortured and Miserable With A #Narcissist? Episode 51 06.06.2022

For the most part, in 2022, life is about choices. People will only do to us what we allow them to. Refraining from unhealthy, toxic relationships is a priority for me! If that reality is I have to be alone and love myself first before loving someone I don't even know and walking on eggshells for them daily, I choose me! There's no happy ending when you stay in a relationship with a #narcissist. T...

Ways To Disarm & Confuse A #Narcissist! Episode 51 03.06.2022

When healing from #narcissistic abuse, it is very important to really understand exactly what you're dealing with. Narcs are so manipulative and calculated, you have to wake up early to beat them at their own game. This episode gives you 11 tips on how to do so. You got this!

How To Get Rid Of A #Narcissist For Good! Episode 50 02.06.2022

Happy Narcissistic Abuse Awareness Day! Narcissists fuel themselves with supply from their prey. Their prey are individuals who will allow them to take advantage of them and accept their continuous emotional abuse. Once you become bad supply, detach yourself from them emotionally, go no contact or greyrock them and detox, they will eventually leave you completely alone! Narcs are lazy. Once they r...

Can Being With A #Narcissist Turn You Into One? Episode 49 01.06.2022

Your personality is who you are. It develops in your childhood. So, No, you can't. However, you can pick up some of their toxic traits, if you're not careful. Or, if you stay too long. In my opinion, being tortured by a #narcissist can bring out the worse in you! Nobody is worth you losing your true self to. Get educated about the disorder and get out before it's too late! You got this! #knowledge...

Watch Out For The #Narcissist’s #Flying Monkeys! Episode 48 29.05.2022

The #narcissist love to keep the drama going. Even once you’re out of the picture. Their flying monkeys like to do the same. They’re the ones who’s going back and giving the #narcissist information about you, whether true or false. Your best defense is to go no contact or grey rock, even with the flying monkeys, to protect your peace.

The #Narcissist Will Make You Feel #Vulnerable In The Beginning! Episode 47 25.05.2022

During the love bombing period of a #narcissistic relationship, the #narcissist will make you feel like you can trust them. At that time, most people will let their guards down. That is why it’s so traumatic when you finally realize it was all fake. Hang in there. Now that you know better, do better and take your power back! You got this!

Should You Have Mutual Close Friends With The #Narcissist? Episode 46 23.05.2022

The #narcissist's torturing is enough all by itself! You don't need to add flying monkeys and the smearing campaign to the equation! From my personal experience, it didn’t work for me. The individuals who were still close to the narcissist, I had to either love them from a distance or not deal with them at all, in order to protect my peace! Please excuse the audio highs and lows & wind in this epi...

A #Vitamin Of #Support For You When You're #Ruminating Over The #Narcissist. Episode 44 19.05.2022

It is very natural to miss someone or something, even when you know it's not good for you! However, if you want to see the light, you must put the work in and redirect your thoughts. Reflect and journal. Then ask yourself, what is it that you're really missing? Being in a relationship with a narcissist, it will never be about you. It's about them and their gain, only. Is that how you really want t...

The #Narcissist Will Suck The Life Out Of You! Episode 44 18.05.2022

If you don’t set boundaries, the #narcissist will literally suck the life out of you! They won’t stop. You have to stop the cycle of abuse by going no contact. They will constantly change your narrative to what they want it to be. Which will usually be something malicious, just to create drama and to antagonize you. Love yourself enough to know you deserve better!

Trust Your Gut & Instincts Instead Of The #Narcissists! Episode 43 14.05.2022

When someone intends to hurt you, very often you’ll be able to feel it. The #narcissist wants you to feel otherwise. When they mock you, laugh at you, blame you, tell you that you’re tripping and overreacting, and that it’s all in your mind, there’s your answer! More than likely, they don’t give a damn about your feelings. It was all intentional!

How Does The #Narcissist Hide Their Narcissism So Well? Episode 42 10.05.2022

The #Narcissist knows the love bombing period is going to be short lived. They know the idealizing phase is going to end very soon. This is why everything is done in such a rush! Once the mask slips, you're going to see the real monster! In my opinion, they don't hide their narcissism very well. You can really see them for who they are, once you stop excusing their disrespectful, dismissive & arro...

Happy Mother’s Day! Don’t Let The #Narcissist Steal Your Joy! Episode 41 08.05.2022

Honor yourself today, if you’re a mother figure to anyone. Happy Mother’s Day! Know that you’re very special and uniquely designed! Do not let the #narcissist steal your joy! Protect your peace by setting boundaries and stick to them. People will only do to you what you allow them to. Peace and blessings to you. I’m sending hugs and kisses your way on this very special day!

HOW LOW WILL THE #NARCISSIST GO? Episode 40 03.05.2022

Unfortunately, the narcissist doesn't have any boundaries with how low they will go to torture you. They're always trying to win the argument. They will insult you in front of others. They will talk about your loved ones to you, and act like they love them when they are around them. They don't care if your sick or well, up or down. Their mission is to break you down on every level. Raise your disc...

Will A #Narcissist Have A Good Relationship With An Easy Going Person? Episode 39 01.05.2022

That’s an interesting question. In my opinion, No! The #narcissist will just have more time to torture you. You can’t nice your way to a narcissist heart. Easy going, mild mannered or hostile, it doesn’t matter. You will eventually be tortured!

How Does A #Narcissist Show Their Love In A Long Term Relationship? Episode 38 29.04.2022

In my opinion, they don’t! The longer you stay in a relationship with a #narcissist, the more you can expect to be tortured!! Period!!

WHY DOES THE #NARCISSIST WORK HARD TO DESTROY THEIR MAIN SUPPLY & How Does A Narc have any friends? 26.04.2022

This recording consists of two episodes, back to back, 36 & 37. The narcissist's mission is to destroy anyone who can pull their mask off and expose them. They will sabotage any good situation. Remember, they are addicted to drama. Having a peace of mind is scary to them. In order to exist, they must stay torturing their partner. It will never stop, until you decide to set boundaries, draw the lin...

IS MY ADULT CHILD A #NARCISSIST? Episode 35 23.04.2022

Often adult children are emotionally abusive and manipulative towards their parents. No matter what you do, it’s never enough! They want more. Unfortunately, it’s not talked about. It’s just tolerated. As painful as it might be, protect yourself and set boundaries. You might just have to love them from a distance!

How Long Will The #Narcissist Give You The Silent Treatment? Episode 34 21.04.2022

Silent Treatment is a form of emotional abuse. A narcissist will do it as long as they choose to and as long as you keep accepting it. Set boundaries and when they are crossed, you should act accordingly. The question should be, why do you care and why are you willing to keep accepting it? You deserve better. Anyone who ignores you, doesn't deserve you! You can do bad all by yourself. You don't ne...

THE #NARCISSIST’S #GASLIGHTING TACTICS! Episode 33 20.04.2022

The #narcissist will always twist your narrative around to manipulate you and to shift blame! It is a form of emotional abuse. Don’t feed into it. Set boundaries and stick to them. Work on your exit plan in silence with a trusted source, if you would rather have peace and tranquillity opposed to toxic drama!

HIDE YOUR EMOTIONS WHEN YOU'RE AROUND THE #NARCISSIST! Episode 32 16.04.2022

The #narcissist is on a mission to control you and your mind. Learn to hide or control your emotions when dealing with him/her. Don’t allow them to know your next move, how you’re feeling or what your thinking. Take your power back and keep it! You got this!

IS #NARCISSISM A CHOICE? Episode 31 13.04.2022

In my opinion, this question is a two fold question. Shout out to Dr. Ramani for covering this question on her You Tube channel. In my opinion again, the personality might not be a choice. However, the actions the narcissist exhibits, is definitely a choice. They choose to be exactly the way they are. Don’t make excuses for unacceptable, bad, manipulative behavior.

SHOULD YOU FORGIVE THE #NARCISSIST? Episode 31 13.04.2022

Forgiveness is a very important part of the healing process after narcissistic abuse. It’s for the survivor and not the narcissist. It doesn’t mean to be anybody’s doormat. It’s about taking your power back and giving the issue to a higher authority. Let go and let God!

YOU'RE NOT ALONE, DESPITE HOW THE #NARCISSIST MAKES YOU FEEL! Episode 29 07.04.2022

The narcissist wants you to feel alone and think nobody loves you! Don't fall for it. They want you to feel empty inside, just like them! It's called projection. There's a whole family of survivors and thrivors who understands you and is here to support and validate you. Choose one who resonates with you and start your healing journey. There is a light at the end of the tunnel. You're going to be...

WHY DOES A #NARCISSIST STAY MARRIED? Episode 28 25.03.2022

A #narcissist staying married has nothing to do with commitment or them loving you, as you might hope for them to. They do it out of convenience and for their own gain. Don't fall for it! It's all fake and in the end, you will lose, if you don't get out soon enough!

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