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Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/  Welcome to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. We will begin by exploring the Flight Response of your […]

💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in Matthew Walker’s book, “Why We...

In this Nervous System Yin Yoga class, part 4 of our Rest & Reset Series, you’ll embark on a transformative journey designed to release stress, tension, and anxiety. By focusing on the Bladder Meridian, which runs along either side of your spine and down the backs of your legs, we will pull and pressurize the […]

Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700  💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/  Welcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so grateful to […]

It is easy to feel burned out and running on fumes, especially in summer when high temperatures make doing life even more exhausting. This qigong yoga flow is designed to nourish the kidneys so that we can recover and store energy. Our kidneys are responsible for storing and distributing our vital energy throughout our body, […]

Yoga Nidra | Healing Power of Rest | YWM 698 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/  Welcome to the first class in the Rest and Reset Series.  This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep […]

Vagus Nerve Reset Yoga to Welcome Abundance 697 ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/  💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  This hatha yoga qigong fusion class will combine hatha yoga with qigong. We will begin by releasing the scarcity and poverty thinking with qigong purging exercises. Then we will focus on  the kinds of abundance that you [...

Emotional Release Qigong Yoga Fusion | YWM 696 💸Abundance Code 1:1 Reading 💸 https://melissawest.com/abundance/  💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  📕Get my Yin Yoga Book 🙏👉https://melissawest.com/book/   Cleanse, Clear & Heal your Emotional Body in this qigong yoga fusion class. Emotional pain often manifests in our bodies as tension, tightness, or even ch...

Get my Yin Yoga Book 🙏👉https://melissawest.com/book/   💕Join Our Membership Community 💕http://bit.ly/ywmmembership  Thank you so much for your feedback. Thanks to your requests, we are re-releasing this yoga nidra with VOICE ONLY for your enjoyment.  Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. […]

Yoga Nidra for Deep Healing 70 mins  | Yoga with Melissa 694 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/   💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental […]

VAGUS NERVE Restorative Yoga | YWM 693  Get my Yin Yoga Book 🙏👉https://melissawest.com/book/   💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and...

This vagus nerve yoga nidra is designed to reset your nervous system from sympathetic activation or or dorsal shutdown. Whether you are feeling anxious and stressed or disconnected, depressed & drained of energy, this yoga nidra will engage neuroception to follow the three streams of awareness: inside your body, outside your body and in between […]

Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your parasympathetic nervous system and vagus nerve. With Melissa’s guidance, you’ll activate your vagus nerve, promoting a sense of calm […]

Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presence. In this calming Vagus Nerve Yoga Nidra practice, we invite deep relaxation. […]

Yoga to Let Go Into Love | Yoga with Melissa 689  Get my Yin Yoga Book 🙏👉https://melissawest.com/book/   💕Join Our Membership Community 💕http://bit.ly/ywmmembership  This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the […]

In this Yin Yang Yoga for your liver and gallbladder we balance the dynamic bursts of yang wood element energy with soothing yin. In this session, we blend the gentle, introspective practice of yin yoga with the fluid movements of hatha flow qigong, all centered around the theme of connecting with your vision/intention/aspiration in a […]

🌙Middle-of-the-Night Sleep Support 🌙 Waking up in the middle of the night is completely normal, but it is also completely normal for your mind to be racing and worrying and then it can be really hard to fall back asleep. 🌌This yoga nidra guided meditation is meant to be a gentle guide to ease you […]

In this gentle and nurturing class, we’ll explore the profound benefits of Yin Yoga while using the support of the wall to deepen our practice. 🧘‍♀️ This class combines the best of upper body, chest opening and shoulder releasing yin yoga along with hip opening yin yoga with the wall. We will begin by releasing […]

🧘 Dive into the healing practice of vagus nerve restorative yoga 🌿 Find peace amidst the chaos of overstimulation by embracing slow, still movements that ground you in your body. 🌟 In a world constantly pushing for hustle and achievement, restorative yoga offers a sanctuary to activate your parasympathetic nervous system and embrace rest and […]

You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes – Wrist Free YWM 639 and it has over 7K views. I hear […]

You Deserve Rest! This 30 minute yoga nidra sleep meditation is for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in a reclined meditation.  This yoga nidra is designed to give all parts of your body deep rest. All the organs and […]

Yoga nidra is a guided meditation where you lie down and are led through a calming experience that is a mix of a nap and reclined meditation. It is a way for your body and mind to take a break that feels super relaxing. 😴💤🌙😌 During yoga nidra you focus on your breath and sensations […]

Surrendered Heart Hatha Flow is an all-levels hatha yoga class, suitable for beginners, dedicated to cultivating love, healing, and opening your heart through the practice of bhakti yoga. In this session, we’ll embark on a soulful exploration, focusing on yoga for heart opening, heart healing, with mobility for your shoulders and hips. The fusion of […]

This yin yoga class is a beginner’s guide to fully body stretching. But actually in yin yoga, stretching is not the goal. We’re not trying to stretch our tissues; we’re trying to give them a gentle stress. This stress helps our body make important changes at a small level, keeping our joints and tissues healthy. […]

🌌✨ Winter Night Sky Yoga Nidra, is a guided meditation where we’ll immerse ourselves in the beauty of the stars, the moon, and the quiet of winter. To circulate your awareness through your body, we will illuminate each part of your body like stars lighting up the night sky. Poetry from Mary Oliver and John […]