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15 Min Morning Yoga STRETCH to Feel CALM All Day | YWM 731 Join Our Membership ➡️  https://www.melissawest.com/membership Begin your day by gently coming home to yourself. In this 15-minute morning yoga stretch, we move with softness and presence, tuning into the steadiness beneath the surface. As you arrive on your mat, you’ll be guided […]

Restorative Yoga for Digestion & Deep Nervous System Reset | YWM 730  This class is a gentle invitation to return to your body’s natural intelligence. When life feels too fast, too demanding, or too much to process, your digestion often reflects it — through tightness, bloating, or sluggishness. In this practice, we soften the nervous […]

Yoga Nidra for Deep Energy Healing | Frequency Repair | YWM 729 Embody Your Energetic Blueprint melissawest.com/embody-your-energetic-blueprint This deeply restorative Yoga Nidra is designed to support energetic healing and frequency repair across all levels of your being—physical, emotional, mental, spiritual, and ancestral. Everything you’ve ever experienced leaves an imprint on your b...

Calming Yin Yoga Before Bed | Yoga with Melissa 728 🔗 Sign up here to explore your Human Design Energetic Blueprint this summer: https://melissawest.com/embody-your-energetic-blueprint/ In this calming yin yoga before bed class, we will gently soften the subtle undercurrents of tension and control that often surface at the end of the day. Through slow, nurturing […]

🌈 June – Embody Your Energetic Blueprint: a 9-center Human Design Summer Immersion https://melissawest.com/embody-your-energetic-blueprint/ Gratitude as a profound, embodied state that aligns us with the cosmic heart and our multidimensional essence. Gratitude is not just an emotion but a transformative force that connects us to the divine and facilitates our evolution. When we embrace gratitude,...

This Yoga Nidra for Cellular Healing is a portal into deep restoration—where your body’s innate wisdom can come forward and remember how to heal. In this guided practice, you’ll be gently attuned to the intelligence of your cells, the rhythm of your breath, and the quiet coherence of your inner field. Through awareness, golden light, […]

Restorative Yoga for Headaches 🤕| Yoga with Melissa 725  If you’re in the middle of a headache or migraine, this class is for you. As someone who experiences them weekly, I know how exhausting and overwhelming they can feel. I also know that most yoga classes marketed for headaches simply aren’t doable when you’re actually […]

In this slow flow yoga class, we explore the connection between physical flexibility and nervous system adaptability—a key to staying steady in times of change. You’ll move through standing postures that mirror the grounding qualities of lying-down poses, bringing a sense of ease and release into your flexibility practice. This dynamic yet soft sequence includes […]

Yin Yoga for Liver & Gallbladder Meridian | YWM 723 🌿Membership ➡️ https://www.melissawest.com/membership Spring is the season of the Wood Element, when the Liver & Gallbladder meridians guide the smooth flow of Qi (energy). When these meridians are in balance, we feel ease, clarity, and emotional flexibility. However, when Qi stagnates, anger, frustration, and irritation […]

🌙✨ Download this Yoga Nidra for Deep Sleep (Audio Only) & Access Our Full Library:  http://bit.ly/ywmmembership  😴💤 Yoga Nidra for Deep Sleep | Release Tension & Restore Your Body 😴✨ In times of accelerated awakening and transformation, deep rest is more essential than ever. This Yoga Nidra for Deep Sleep is designed to help you […]

👉 Join our membership for guided morning yoga practices that fit your energy level—plus 900+ videos to support you all day long! 🧘‍♀️ ➡️ http://bit.ly/ywmmembership  🔗 Get the Ultrahuman Ring AIR with my special link → http://ultrahuman.com/yogalifestylewithmelissa Discount code: MELISSAWEST10 ✨ Feeling stretched and open? Take your practice deeper with my book, 5 Element Yin […]

Restorative Yoga for Hips & Low Back | Yoga with Melissa 720  🌿 Ready to take this deeper? Join our membership for a structured journey into nervous system regulation through yoga. ➡️ http://bit.ly/ywmmembership  Our hips and lower back hold the energetic tension between flexibility and stability, expansion and support. This restorative yoga practice invites you […]

Get my Yin Yoga Book 🙏👉https://melissawest.com/book/  💕Join Our Membership Community 💕http://bit.ly/ywmmembership  This transformative 10-minute yoga nidra is designed to gently clear and renew your energy. Guided by the compassionate and purifying energy of the violet flame, this practice helps release fear, anger, resentment, and guilt while transmuting energies from past traumas, unresolved...

Calming Vagus Nerve Restorative Yoga | YWM 718 Get my Yin Yoga Book 🙏👉 💕Join Our Membership Community 💕 This soothing restorative yoga class is designed to gently support your parasympathetic nervous system, focusing on cultivating a healthy balance of ventral vagus and dorsal vagus activation. By the end of the practice, you’ll feel deeply […]

Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/  ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this beginner-friendly full-body yin yoga class, we’ll explore the principles of yin: finding your edge, softening, becoming still, and stayi...

Full Moon Yoga Nidra | December Cold Moon | YWM 714 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/  ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/  This Full Moon Wolf Moon Yoga Nidra is designed to support your nervous system and guide you through a transformative practice of clearing and rel...

Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715  💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/  ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/    This 30-minute morning yoga stretch is designed to help you shake off the sluggish, low-energy that comes with winter’s dar...

Full Moon Yoga Nidra | December Cold Moon | YWM 714 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ This yoga nidra is for your deep rest, an internal retreat designed for the colder months of winter. Consider it a time to recharge, nourish yourself...

Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/  ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/  Start your day feeling relaxed and pain-free with this gentle yoga and qigong fusion class. Suitable for beginners and anyone looking t...

Restorative Yoga for Back Pain Relief | Yoga with Melissa 710 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership  📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/  ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/  In this restorative yoga class, we’ll gently explore ways to relieve back pain by cultivating patience, compassion, and self-kindness. Using...

Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/   In this yoga nidra practice, we will explore the deep restorative power of rest to heal from the exhaustion that comes from chronic stress and overwhelm. This session is designed to address dorsal vagal shutdown, a response in the nervous system where the body “shuts down” […]

Yoga Nidra for Burnout Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/   Welcome to the second month of our Navigate Your Nervous System Series. This is the fifth class in the series.   Burnout occurs when our body gets stuck in the dorsal shutdown freeze response of the nervous system, triggered by prolonged periods of […]

Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/   Welcome to the second month of our Navigate Your Nervous System Series. This is the fourth class in the series.   This Yoga Nidra for Depression is a compassionate practice designed to support […]

12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/   In the third class of the navigating your nervous system series, we will explore sympathetic activation. Over the last two weeks we have explored the “negative” sides of the […]

Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/   📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/  Welcome back to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our […]