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Order my Book 📙👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Inspired by the wisdom of nature, this restorative yoga class embraces the stillness and darkness of winter season. This restorative yoga class will create a warm and cozy sanctuary for you to burrow into a den of relaxation. Just like animals hibernating in burrows, we’ll draw [&#82...

Order my Book 📙👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This Yin Yoga class designed for Winter Rejuvenation is practiced entirely at the wall. As we descend into winter and water element season this practice focuses on the kidney and bladder meridians. This yin yoga class focuses on winter rejuvenation by encouraging introspection and replenis...

Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675 Order my Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This full body hatha yoga class is focused on cultivating gratitude through the practice of ahimsa as outlined in Yoga Sutra 2.30 translated by Nischala Joy Devi in The Secret Power of Yoga. […]

Attune to Autumn Energy Restorative Yoga | YWM 674  Order my Book 🙏👉https://melissawest.com/book/  💕Join Our Membership Community 💕http://bit.ly/ywmmembership  There is a dissonance between the overactive demands of our external world and the inner peace of our True Nature. In this restorative class, we slow down, allowing our awareness to settle within the present moment, reconnecting [&...

This Yin Yoga practice is designed to release your painful and aching neck and shoulder tension. In one hour yin yoga class, we’ll focus on gentle yin yoga stretches and poses that target the connective tissues responsible for neck and shoulder pain. Several of the yin yoga poses are chosen to open up the chest […]

This is an Empowered Beginner Yin Yoga class for full-body vitality! In this Yin Yoga class for beiginners, we will explore the transformative power of yin to create bring balanc to the deeper connective tissues of your body. Yin yoga targets the yin tissues of the body, such as ligaments, bones, and joints. Unlike yang […]

This Yoga Nidra meditation for immune support will offer you profound healing and rejuvenation. Deep rest is the cornerstone of physical, mental, and emotional well-being, allowing your body to heal at its core. During this meditation, you will nurture your parasympathetic nervous system, lymphatic system, thymus, tonsils and spleen, enabling them to carry out their […]

In this healing nervous system restorative yoga class we focus on the healing power of support through self-regulation. In this class, we create the conditions for support and nervous system healing with the wall. The wall and the earth together are the foundations that will invite deeper nervous system healing. When we find ourselves fully […]

This 60-minute Restorative Yoga class designed to support your immune system. In this session, we’ll explore therapeutic poses that are designed to activate your lymphatic system, thymus glands and vagus nerve. By activating the parasympathetic nervous system, the restorative yoga poses encourage relaxation and reduce the production of stress hormones which suppress your immune system. [&#82...

Our vagus nerve sends signals from our internal organs to our brain. When it is balanced and engaged we feel open and curious, compassionate and mindful, in the present moment, we are able to ask for help and offer it in return, we feel safe and connected (to ourselves and our environment). Sometimes we need […]

This gentle hatha yoga class will support you in dealing with information overload, overstimulation, overwhelm and nervous system regulation. By easing your way back into your body with gentle and grounding yoga practices we can support nervous system dysregulation symptoms like anxiety, energy drain, and releasing intense emotions. Gentle and supportive movements will reduce physical […]

This is the second class in a 5-class series that will introduce you to 5 – element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into wood element, its organs, meridians, the emotions associated with it, the colour and direction. Intro […]

This is the first class in a 5-class series that will introduce you to 5 – element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into water element, its organs, meridians, the emotions associated with it, the colour and direction. Intro […]

This transformative Yoga Nidra practice designed to soothe chronic pain. In this session, I offer an alternative approach that doesn’t involve suppressing or denying your suffering, nor does it require you to reach some elevated spiritual state. Instead, I invite you to embark on a journey of curiosity and courage, gently exploring uncharted territories within […]

Welcome to a powerful Yin Yang Yoga class, focused on cultivating full-body self-connection. This practice combines elements of strength and surrender, offering a balanced experience for your body and mind. We begin with 30 minutes of yin yoga and Butterfly pose, encouraging self-connection and the recognition of our inner refuge. Trusting in our own presence, […]

In this yin yang yoga class to nurture a peaceful heart, we will dedicate the first 30 minutes to gentle and intentional yin postures to cultivate tranquility and inner peace. Beginning with wide-legged child’s pose, we will surrender to the present moment and gather the yin energy required for the yang portion of the class […]

Blissful Heart Effortless Full Body Restorative Yoga is a 60 minute, deeply rejuvenating and heart-centered practice. You will experience a unique blend of restorative yoga poses and inspiring poetry for your heart chakra, your heart organ system, your heart meridian, and fire element in summer that is deeply soothing and nourishing during the most yang […]

This 60 minute class begins with a 30 minute yin yoga sequence for your heart meridian to invite in self love followed by a 30 minute qigong inspired hatha yoga full body yoga flow that will leave you feeling refreshed and full of self love. Our consumer culture is highly competitive and values certain types […]

Fire element season, summer, is the most expansive, yang, outward focused, with its long, hot, social days. It can ignite the fire of anxiety in our bodies. Throughout this yin yang 60 minute yoga class, we will bring in the gentle, balancing and harmonizing qualities of five element theory to neutralize anxiety. We will bring […]

This hatha yoga full body deep stretch will support you in releasing tension and sore muscles at any time of day but is great for mornings. We will support our nervous system in this deep stretching using a technique called Proprioceptive Neuromuscular Facilitation (PNF). PNF stretching involves a combination of stretching and contracting muscles to […]

Welcome, this guided healing energy yoga nidra meditation is designed to bring deep relaxation and awareness to different parts of your body, supporting your immune system and your body’s natural healing abilities. The yoga nidra or non-sleep deep rest will support you in letting go of tension, lowering your heart rate and blood pressure, and […]

This 60 minute hatha Yoga for Strong Glutes & Flexible Hips is a great strength and flexibility class to focus on internal and external rotation of your hips as well as build your glute strength. By focusing on the flexibility of your hips, you will improve the range of motion of your joints, muscles and […]

This 15 minute morning yoga practice will support you in alleviating neck and shoulder pain. It is perfect for those of you, who like me, suffer from chronic neck and shoulder pain. I didn’t even realize how exhausting and energy draining it was to have neck and shoulder pain until I built these simple yoga […]

This short 10 minute yoga nidra meditation or NSDR (non-sleep deep rest) is a guided journey of deep relaxation and restoration for your body and mind. In this guided meditation, I will guide you through a body scan and breathing to support you in releasing tension, soothing your nervous system, reducing stress, and cultivating a […]

In this 60 minute restorative yoga class we will stimulate the vagus nerve through restorative yoga poses, breathing, sounding, and self massage to relieve anxiety. By stimulating the vagus nerve we will activate your parasympathetic nervous system which is responsible for calming your body and reducing your stress response. Props Needed: Wall, Bolster, Blocks, Yoga […]