Ismail Alausa

#YMHMS Conversation Podcast

Health EN ↓ 110 episodes

The goal of the show & conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn & take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and some persist. I just want anyone listening to know you are not going through it alone & there are always options available to you.

Author

Ismail Alausa

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 7, 2026

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Episodes

Episode 35: @Mr.Drummond 16.06.2022

#YMHMS CONVERSATION PODCAST. S/O to Mr. Drummond for being a guest on #YMHMS Conversation. This conversation was enlightening and the analogies that were dropped were out of this world! The topic was -Time-of it all. We discussed learning the power of right now and understanding how to let go of thing in order to grow and access peace. We also discussed Emotional intelligence, consistency, working...

Episode 34: @kenyacrawford_ 03.06.2022

#YMHMS Conversation Podcast. S/O to Kenya for being a guest on #YMHMS Conversation! This was both an insightful and thought provoking conversation. We discussed narratives, therapy, abundance, loss, self talk, capitalism, and so much more. Check it out y’all

Episode 33: @astoldbysoul 13.05.2022

#YMHMS Conversation Podcast. S/O to Allison for being a guest on # YMHMS Conversation, this was a great and timely conversation. The topic was Commitment: getting you out of you. We discussed different lessons we have learned when deciding to commitment to things in our lives, the the ups and downs that are and have being attached to those decisions. We also talked about effort, self talk & tr...

Episode 32: @morganalexisk 25.04.2022

#S/O to Morgan for being a guest on #YMHMS Conversation. The topic was Hidden: Security and Insecurities. In this conversation we addressed insecurities and the different lessons we have learned from dealing and overcoming those moments. We also discussed living in your truths, the things that you can learn about self and the importance of not dimming your light. This was a great conversation. Che...

Episode 31: @26countriesat26 11.04.2022

S/O to @26countriesat26 for being a guest on #YMHMS Conversation, this convo was amazinggg. We discussed emotional Fight & Flight responses, as well as the defense mechanisms and conditioning we have learned and experience. We also discussed how we can actively work to unlearn those conditioned  responses in order to be more present. Awareness, Peace and Managing your present moment are a...

Episode 30: @mike_stayblessed 12.03.2022

S/O to Mike for being a guest on #YMHMS Conversation. This conversation was timely bro. The topic was planning: the highs and lows. We discussed our different experiences in times when the plan didn’t quite go according to plan and also when it did and learned in those seasons. We also talked pivoting, stubbornness, letting Go & most importantly God. Check it out y’all!

Episode 29: @Sydlion 25.02.2022

S/O to Sydney for being a guest on #YMHMS Conversation. This conversation was a breathe of fresh air. The topic was Stuck to Start. We discussed our experiences in moments and seasoned we felt stuck and the things it has thought us & things we continue to learn. We discussed faith, narratives & the power of asking a better question. Check it out y’all. I truly believe there is something in...

Episode 28: @ohhyari_ 04.02.2022

S/O to Yari for being a guest on #YMHMS Conversation, this was a great conversation to start the year! Thank you  so much for you’re insight and your authenticity and bringing amazing energy to this space. In this conversation we talked about checking in with self and also others and the mindset + boundaries we must set for ourselves to continue to move forwards This convo has gemss! Check it...

Episode 27: @sunflowerpsyche/ @therobyneffect 20.12.2021

S/O to Robyn for being a guest on #YMHMS Conversation, this was a great one! The topic was Evolving. We discussed the different processes we’ve learned and how we’ve applied to ourselves and thoughts. We also talked boundaries, self reporting and self talk. Thank you Robyn. Check it out y’all!

Episode 26: @lolegacyyy 07.12.2021

S/O to Lo for being a guest on #YMHMS Conversation. This conversation was so timely! The topic was the self & spirit: pouring in and pouring out. We touched on acceptance, forgiveness , our spiritual seat, narratives and so much more. Thank you Lauren your energy is truly amazing!

Episode 25: @krystalrey 18.11.2021

S/O to krystal for being a guest on #YMHMS Conversation. I’m very thankful for the energy and genuineness you brought into this space. This conversation the topic was Prayer, strategy + Patience. We discussed our experience in observing and the choice we have to actively make in our mental. This convo  had great I believe there is something in it for us all. Thank you Krystal. Check it out y’...

Episode 24: @Empower_6 07.10.2021

S/O Edwin for being a guest on #YMHMS Conversation, I truly appreciate you my brother. In this conversation the topic was “It Requires Discipline”. We talked about the various tools we’ve  learned and also utilize, and the mindset +  attitude we strive to have when it come to understanding discipline. Check that out y’all!

Episode 23: @ikeslimster 15.09.2021

A MUST LISTEN!!!!! Thank you Ike. 

Episode 22: @__Kallure 02.08.2021

S/O TO Kallure for being a guest on #YMHMS Conversation. You truly brought your authentic energy and vulnerability to this space. Thank you. In this conversation we discussed Identity: yours or theirs. We also touched on humility, accountability, faith, growth, self awareness and doing the work. Check it out y’all. 

Episode 21: @omikunlewa 01.07.2021

HUGE S/O to Omi for being a guest on #YMHMS Conversation, I’m already looking forward to the next one! It all felt aligned. In this conversation we discussed Mental Habits. 

Episode 20: @Imeldabell 01.07.2021

S/O to Imelda for being a guest on #YMHMS Conversation. “Build a foundation through knowledge and discernment“ In this conversation we discussed Self consciousness & Confidence. I believe there is something for everyone in this conversation. 

Episode 19: @ElijahDai 01.07.2021

S/O TO Elijah for being a guest on #YMHMS Conversation. This very timely! In this conversation we discussed Doubt & Acceptance. We addressed the forces we’ve faced while dealing with doubt and also the things we learned when faced with self acceptance.

Episode 18: @it_agemm 08.05.2021

Big S/O to @its_agemm for being a guest on #YMHMS Conversation. Thank you being so authentic and sharing your perspective, it was refreshing and informative. TOPIC: Discernment & Intentionality

Episode 17: @Byriahh 12.04.2021

S/O to @byriahh for being a guest on #YMHMS. Thank you for being so authentic and bringing much needed insight. This conversation was super timely. Check it out we discussed Control and Flow.

Episode 16: @o.ewola 19.03.2021

S/O to Oluwaseun for being a guest on #YMHMS. In this conversation we discussed DEFINITIONS & I can fairly say this conversation was both timely and insightful. Thank you for sharing your experiences and for being so authentic.

Episode 15: @Omikunlewa/@Soulcarecollective 22.02.2021

S/O OMI & Soulcarecollective for being a guest on #YMHMS Conversation Podcast. In this conversation we discussed Mindfulness+ Mediation. Thank you Omi for sharing your insight, this conversation was much needed. I appreciate your light!

Episode 14: @Aguycalltrev 12.02.2021

S/O to Trevor for being a guest on #YMHMS Conversation Podcast. Many things resonated with me in this conversation such as, you are not your anxiety, it’s important to talk to each other, we all need a reset at times and never dim your light because you are the light.

Episode 13: @Createbyjarrod 28.01.2021

S/O to Jarrod for being a guest on #YMHMS . In this conversation we discussed Imposter Syndrome and Taking Risks. One of the several things that resonated with me from this conversation is there is value in having the proper understanding and perspective about yourself, everything you strive for has a process and it will require a structure.

Episode 12: @Kiahvictoria 15.01.2021

S/O to Kiah for being a guest on #YMHMS. This conversation was both timely and insightful. I hope you feel the same when y’all listen to it. In this conversation, we discussed our mental space diving into what we have learned and continue to learn about nurturing  self, applying gratitude, strengthening faith, building commitment, and practicing all that’s needed to continue to grow our minds...

Episode 11: @Likealiyah 03.01.2021

S/O to Aliyah for being a guest on #YMHMS. As we closed 2020 and enter 2021, this conversation was both timely & informative 💎. In this conversation, we discussed hindsight and the different lessons we’ve learned and continue to learn when evaluating our thoughts, self worth & behavior. It’s important to take the lessons you’ve received and understand them to move forward in life. In this...

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