#YMHMS Conversation Podcast

S/O to Dorian for joining me on #YMHMS Conversation. This conversation was truly a blessing. Our topic was Questions, Then Peace. We explored the importance of asking quality questions that shape your mind, your perspective, and the season you’re walking through. We talked about the power of prayer, not only speaking to God, but also being still enough to listen for His response. The right questio...

When you want more, you have to embrace the uncomfortable. That’s where hidden strength is revealed. Growth isn’t found in avoiding difficulty but in walking through it. Understanding your emotions as signals, not your identity, allows you to stay present, find balance, and use those moments to create a better reality. Pushing through isn’t about ignoring the struggle. It’s about trusting God, gro...

The mission of constantly growing requires self-awareness, vulnerability, overcoming, and most importantly, a relationship with God. In this conversation, I dive into inevitable emotions, understanding the bigger picture of your life, self-love, and being honest with God. This message was placed on my heart, and I pray it connects with you in the way it was meant to. Check it out and share it with...

S/O to Troy for being a guest on #YMHMS Conversation. We discussed the topic of Carrying and dove into moving past procrastination, letting go of the things weighing us down, and overcoming what no longer serves us. We also talked about grounding your mindset in the present and removing distractions that keep you stuck. This conversation was powerful. Check it out and share it with a friend who ma...

S/O to Mo Lou for being a guest on #YMHMS Conversation, thank you for sharing this space with me. The topic is Hope in the Mind, and we unpacked so many gems throughout this conversation. We discussed how to navigate the unseen through hope, how to find and apply new perspectives, and how to use healthy tools for the mind, choosing optimism, staying curious, practicing discipline, and trusting God...

S/O to Lake for being a guest on #YMHMS Conversation. This dialogue carried wisdom, rhythm, and a steady kind of grace. We explored the journey of Start–Finish, how preparation before the beginning matters just as much as the finish line. We spoke about equipping yourself with faith, building routines that don’t just look good but hold you together when motivation fades. Take a listen, and share i...

Listen for Expression. Check out Praeditos.com for more expression.

S/O to Treva for joining us on the first #YMHMS Conversation of the year. This conversation was truly blessed. We sat with the topic of Grace & Gratitude not as ideas, but as practices we must return to daily. We talked about the process, and learning to fall in love with it. About inner dialogue, renewing the mind, building momentum, and speaking with intention and power. We touched surrender...

In this solo #YMHMS Conversation, I reflect on what’s been on my mind as we step into 2026. As we begin 2026, I thank God for this moment of reflection. I pray you are well, grounded, and encouraged. I’m looking forward to what’s ahead for all of us.

S/o to Anabel for joining me in this space. This was a powerful conversation on Identity: Mind/Spirit. We talked about self-awareness, the awareness of your relationship with God, and the patterns, peace, and pace that shape your inner life. We also dug into how the enemy tries to disconnect you from God through your mind, and what it looks like to build anchors, discernment, purpose, and so much...

S/o to Jasmine for being a guest and sharing this space with me. This was an amazing conversation that I truly feel has something for everyone. We talked about Task/Outcome, from understanding what brings real fulfillment, to removing the noise, and honoring what purpose actually requires from you. We dug into procrastination, how delay shows up, and the editable emotions that rise when you’re fin...

In this solo YMHMS episode, I dive into how hope quietly reshapes your inner world, your process, your perspective, and your willingness. I explore how hope steadies you in the middle of becoming, shifts the way you see your challenges, and strengthens your desire to keep showing up. This conversation is for anyone moving through transition or inner change, reminding you that hope doesn’t remove t...

S/O to Trevor for being a guest in #YMHMS Conversation. We dived into the topic: Focus Quality we conversed about understanding the power of your focus, what’s helps and what distracts, humility in focus and forgiveness. We also talked about the quality of the environment you keep and thoughts you allow to move you. Understanding challenging your focus, especially in the uncomfortable parts. This...

S/O to Jas Kirk for being a guest on #YMHMS Conversation, this conversation flowed, expressed wisdom, the topic was Silent Power, we dived into the power of listening, being a student in life, intention vs attention, gathering, capacity, healing spaces, James 1:9, your no’s, this conversation was a time!

S/O to Selena for being a guest on #YMHMS Conversation. We really delved into the topic of Band-aids mentally and spiritually. We discussed avoidance, the fear of facing the truth, and the courage it takes to look at your wounds and clean them. We touched on the power of giving grace, the importance of your self-talk, the reality that healing never stops, and the need to ask God before proceeding....

Taking stock top recalibrate. Healing with vision. Reliable Structures.

#YMHMS Conversation. The timing couldn’t have been better as we wrapped up Men’s Mental Health Month. We dove deep into the idea that everything starts inward before it shows outward, from how we lead, love, and define purpose to the way we show up in the world. This life is a mirror, and it’s crucial to keep a pulse on your mindset, your values, and how you process pain. We also spoke on the powe...

#YMHMS Conversation I’m joined by my best friend and sister for a soul-stirring conversation on defining your energy in times of change. Together, we explore the rhythms of transition, honoring your pace, grounding yourself in your values, and nurturing community along the way. This episode is layered with wisdom, reflection, and truth, press play and share it with someone walking into a new seaso...

S/o Anthony for being a guest on #YMHMS this conversation had layers and was truly aligned. This conversation had layers and was truly aligned. We explored the topic of “Mind Gains”—recognizing the ways your mind grows and choosing perspectives that support continued growth. From patience and self-awareness to observation and faith, we covered a lot. Tune in, reflect, and share with a friend.

S/o to LO for being a guest on #YMHMS conversation. This conversation was both vulnerable and transparent.  Healing postures (requires):  Giving yourself space  Courage  Your why The uncomfortable  Responsibility  Management Positive conviction 

What if the only thing standing between you and your breakthrough is the courage to just try? In this episode, we dive into the power of how trying opens new doors, reshapes our mindset, and aligns us with God’s purpose. I shared personal lessons on resilience, the revelations God has given me along the way, and the refresher course I didn’t know I needed. From the psychology of perseverance to th...

Big S/O to Cassidy for joining us on #YMHMS Conversation. This episode dives deep into building your mental muscles, just like in the gym. From creating routines and tackling self-doubt to fostering resilience, healing lingering anxiety, and challenging old narratives, we covered it all.  Check out & share this conversation with a friend.

Reflections on 2024: From our top moments to newfound clarity, understanding life’s paradoxes, seeking wisdom, discovering new strengths, and embracing the power of perseverance. A huge shoutout to my guest, Robyn, for joining me on the final #YMHMS Conversation of the year. Together, we unpacked the lessons this year brought us, accountability, discipline, boundaries, and the tools we’re carrying...

Big shoutout to Dr. Bernard for joining me on the #YMHMS Conversation podcast! We explored the theme of “Steps into Motion,” breaking down the importance of turning big goals into achievable steps, the power of persistence, managing expectations versus reality, and the value of self-reflection. This conversation was insightful, inspiring, and came at just the right time. Thank you, brother, for sh...

S/O to Epiphany for being an incredible guest on #YMHMS Conversation! This felt so timely, I know God was in the room. We dove deep into “No Rushing,” exploring why we rush, how to embrace the process, understand our waiting posture, apply what we know, and cultivating patience. There’s definitely something here for someone.