#YMHMS Conversation Podcast

S/O to Monifa for being a guest on #YMHMS! This conversation was both refreshing & relatable in so many ways. Thank you for being so honest & real about your current mental space & the realizations you’ve had that have helped you grow. In this conversation, we dove into the importance of letting go & the need to be ruled by external opinion. We also discussed the different thoughts...

S/O to Erica Jae for being a special guest on #YMHMS last week. I took a lot way from this conversation & I truly thank you for sharing all the 💎s you did. In this conversation, we focused on the types of fears we’ve faced on our journeys & what we’ve had to do to overcome & move forward from them. We also discussed the challenges of making necessary sacrifices to properly achieve the...

S/O to Victoria for being a guest on #YMHMS. This conversation was therapeutic and I truly thank you for sharing your emotions, journey & experiences when addressing your self concepts. It takes strength, courage & discernment to constantly be mindful when creating narratives about the self. We also discussed our past, present, & future selves and the different techniques we’ve learned...

S/O to Justin for coming on #YMHMS, this conversation was truly need. Thank you for sharing your experiences and insight. In this conversation we discussed “STRENGTH” & how we learning to define it growing up and how we define it now in our present day. We also spoke on black men & the stigmas we face when it comes to truly opening up & expressing ourselves. We have to collectively com...

Resilience is 🔑. S/O to Nancy for being a guest on #YMHMS. I truly thank you & appreciate your candid vulnerability when discussing your journey with resilience. It’s very important how we cultivate, manage & sustain our resilience as individuals. Especially in this time, I thank you for sharing your knowledge, realizations & personal challenges you’ve faced & face in your resilie...

S/O to Seland for coming on #YMHMS. I believe Understanding & Being Accountable to our Own Individual Happiness is something We ALL Should Be Striving For. Thank you for sharing your understanding, experiences & ways you’ve kept yourself accountable to your happiness. I truly enjoyed this conversation. I thank you for also sharing your process and the challenges you encountered when steppi...

S/O to Jada and Lake for coming on #YMHMS. We’re all going through & learning about our individual Mental Emotional Journeys. I thank you both for being so vulnerable & authentic when discussing yours. This conversation I felt we all can find remarks that we fully connect to. I truly appreciate both of you sharing your experiences & your techniques when battling & overcoming your M...

S/O to Lake for coming on #YMHMS. As I said in our conversation your positive energy is contagious, thank you for sharing your Mental process when it comes to setting expectations. I appreciate your honesty and your vulnerability when speaking your truths. (Sidenote: Her grandmas saying is truly something to live by). I truly enjoyed this conversation. I hope you do too. 

S/O to Courtney for coming on #YMHMS. This conversation was truly needed. Thank you for sharing your process, your experience and your truth. When speaking about mental health it’s always IMPORTANT to be authentic and you were truly authentic, while also dropping some necessary knowledge & for that thank you again.

S/O to @branndannart for coming on #YMHMS. As one the best Creative I know, thank you for sharing your mental process & experiences & for also dropping some much needed gems. Truly enjoyed our conversation.  The goal is to create a space where people feel comfortable and safe in regards to their mental health, a space where they can learn or take away from another persons experience,...