#YMHMS Conversation Podcast

S/O to Ianna for being a guest on #YMHMS Conversation, the flow on this conversation was remarkable. Thank you for sharing this space with me. The topic was Dwelling places and we spoke about:- Joy- Staying present - Mental shifts - Fruitions vs Trust- Attitude and choice - Faith + purpose This conversation has something in it for someone. Check it out & share with a friend.

S/O to Saba for being a guest on #YMHMS Conversation, this conversation had a flow that was so refreshing. We dived into the topic making space, the importance of being able to assess yourself and your external situation in order to make somber decisions that serve you. You are not your emotions, we discussed being able to feel your emotion but not be consumed by it, seeing the process and being o...

Thank you to Tinu for being a guest #YMHMS Conversation, this felt both timely and refreshing. We divided into the importance of staying in the present and the rewards we have seen while making sure we stay present. We also discussed ripple effects and how your perspectives of your past and future plays into how present you are. Choosing positive thoughts daily and showing yourself grace in any si...

S/O to Paul for being a guest on #YMHMS Conversation, this conversation was both insightful and refreshing. We dived into the power of patience and what we continue to learn about being persistent in life. We also discussed faith, How do you wait? Trusting God and seeing things from that perspective. From loving yourself and learning your mind, correctly apply planing, having a strategy in all you...

S/O to Erica for being a guest on #YMHMS Conversation, the energy and wisdom she brought into this space was simply amazing. The topic was Time changes. We discussed different lessons we've learned and continue to learn as changes occur in our lives. We also dived into the ability to be adaptable, to recognize a stagnation season, breaking cycles, time perception and the relationships we keep....

S/O to Malcolm for being a guest on #YMHMS Conversation. This conversation flowed into different places and I am thankful it did. Thank you for sharing this space with me. The topic: Thoughts + actions & the in-between. We discussed moving a thought, and the mindset needed to place tangible actions behind it. We also discussed understanding patience,  and the virtue of applying it daily. We al...

TIME. As we all face and focus on situations in life, I believe the awareness in our minds of what we are focusing changes things. The question is how are you seeing and using your time? In mental health having a balanced relationship with time will always help you move your situation forward. In this topic I outlined 3 things about this understanding. It’s all in due time, trust that and apply th...

S/O to Angie for being a guest in #YMHMS Conversation, this conversation flowed with grace. Thank you for sharing this space with me. In this conversation we discussed - Letting go- Communication - Faith -Dealing with discomfort. We touched on the awareness, and the ever changing way we must discern the energy we give and the energy we let in.

S/O to Andrew for being a guest on #YMHMS conversation; this conversation went so many places & I am so thankful it did. We led with the importance of  keeping our eye on God. We then discussed the topic diving into the significance of standing firm in your decisions but always being open to learning new things. Using your discernment, removing impulse to create better solutions, being co...

I am grateful for this journey & I’m excited to continue. I felt a pull in my spirit to take a moment to express how thankful I am for everyone who has shared this space with me and for those who have listened until now, EPISODE 50(WOW). I chose these topics because as we all continuously try to move within our mental, being mindful, applying empathy & staying self aware are pillars that a...

#YMHMS Conversation Podcast. Special S/O to Epic for being a guest on #YMHMS! This conversation had so much insight and vulnerability, thank you for sharing this space with me. In this conversation, we discussed the topic of “No sprinting” and how we continue to Leland to stay present while moving at effective paces. Along with applying patience and time management, we also discussed cultivating s...

S/O to Maria for being a guest on #YMHMS podcast! This conversation had so many takeaways, I appreciate you for taking the time to share this space with me. In this conversation, we delve into the topic of the heart and mind ranging from rumination to applying self commitment to different way we’ve learned to observe emotion and remain present. This was a great conversation to start 2023. Check it...

S/O to Micah for being a guest on #YMHMS Conversation, this was a dope conversation to end the year. We discussed our 2022 experience and the role gratitude played this year. We shared our 2022 testimony & also conversed about the importance of self-identifying your core values and being open to feedback from those you trust. Overall  we moved and plan to continue to move forward. Check o...

S/O to Will for being a guest on #YMHMS conversation, I appreciate your energy  and the authenticity you brought into this space. The topic was Reflection Season, and me conversed about the importance of evaluating yourself and seeing which seeds need watering while also being grateful for the seeds we’ve grown so far. Why vs What, paying attention to the relationship you cultivate & thos...

S/O to Alyssa for being a guest on #YMHMS Conversation. Moments into this  conversation I instantly felt aligned to be sharing this space with you. The topic was Aligned, we discussed the core values we’ve had to evaluate in our mental process and understanding what is truly important. Also how the agreements you make with yourself impact the choice you’ll make for yourself. From applying pat...

Something bigger than you is always working for you. As we grow in this journey we don’t get to see what happens, we can't tell the future, but the reminder I continue to see in this season and I wanted to express is to never forget you have a choice in what happens next. This reminder is something I feel we all should kept close to our heart and mind, mainly because we all will encore challenges...

#YMHMS CONVERSATION PODCAST. This conversation felt so timely and we released a Thank you & S/O Michelle for bringing your vulnerability and authenticity to this space. The topic was Mental Transformations and we discussed the different areas of the mental we’ve had to address and continue to address when trying to transform ourselves. From the process and your awareness to the focus and most...

This topic came up surprisingly on a day I felt I was having a really bad day. Gratitude was the first spark that changed that day around for me and it ultimately lead me to thinking about this topic, “Give yourself the opportunity”. That day I felt restricted, I don’t know who can connect with that feeling and in this episode I discussed how discernment practically and emotionally moved me forwar...

 S/O Johnfor being a guest on #YMHMS conversation podcast. This was an amazing convo bro. The topic was Motivation Motivated Motivate. We discuss different lessons we’ve learned and continue to learn in motivating ourselves and also how we find motivation. From the external. From faith to creating with purpose, to educating yourself and learning new things and not being afraid to pivot in a d...

Remember, you can't do this without understanding the correct narratives about yourself. Navigating your narratives correctly in your mind is one of the most important things you have to do in this life continuously. In this episode I discussed 3 keys things I’ve learned when the navigation of narratives becomes challenging, also the power within self that can be accessed when challenging tho...

What I am constantly learning and witnessing while healing is everything starts with your thoughts. How you speak to yourself matters, it the most important conversation. In this episode I highlighted 3 points I've learned, relearned and have continue to apply regarding the internal conversation in my mind, a conversation I know we all have internally. Check it out & please comment if you woul...

A space to come share your story; Your Testimony. 

S/O to Evelyn for being a guest on #YMHMS Conversation. The topic was Faith in the Mind, and we discussed the journey to understanding faith and how it correlates to your mind and your day to day. We also discussed, building faith and the different aspect of that journey; God’s grace, vulnerability, repentance and seeking the word are amongst other things we touched on. Check it out y’all! I belie...

This conversation is a reflection, a moment of thoughts I felt I should share in this space. I discussed having to revisit some lessons I felt I already learned  and my experience when I was in that head space which was towards the end of July. I'm thankful to God for showing me where I needed to look and check in with. I discussed 3 lessons that I felt I had to revisit. My hope is you can co...

S/O to Sydney for being a return guest to #YMHMS Conversation and for sharing this space with me as we briefly discussed the NEW #YMHMS Apparel COLLECTION IV. This conversation was centered around healing requirements. The specific requirements we discussed were Commitment, Courage & Forgiveness. Check it out y’all & please check out the new collection ***Available JULY 10th Praeditos.com***