Y.E.S. Fitness "Longevity" Podcast

With Thanksgiving around the corner and the holiday season on our doorstep, it's time to dive into something we all need right now – finding balance. Does the familiar sensation of a chaotic mind, filled with unfinished projects and impending deadlines, resonate with you while your Does personal life vie for attention in the background?

Lack of sleep or poor quality sleep could be affecting your health.

Emotional heart-to-heart talk about raising the bar of personal training In celebration of National Pet Peeve Week, we're going to dive headfirst into a pet peeve that's been gnawing at my soul like a persistent itch – the lack of licensing requirements for personal trainers. Schedule a free consultation with me and I will help you find your perfect fitness community!   https://calendly.co...

New concern why low-carbohydrate and fat intake affect longevity   Today we've got a hot topic that's been making waves in the world of nutrition. We're diving into a new Japanese study that explores how carb and fat consumption might affect longevity, and here's the kicker – it seems to differ between men and women. So, grab your favorite healthy snack, get comfy, and let's di...

Mastering Balance: How to Train for Better Balance, Stability, and Fall Prevention   We're going to talk about how exercise, power, and strength training can transform your balance, stability, and fall prevention. We’ll be diving into some research to back it all up. But first, let's dispel a common myth: the idea that exercising on an unstable surface is the key to functional balance.   S...

Extending Your Healthspan: Top 5 Nutrition Tips for a Better Life   Today we're diving deep into a topic that's not just about living longer but living better. We're talking about the top 5 nutrition tips to extend your health span. Schedule a free consultation with me and I will help you find your perfect fitness community!   https://calendly.com/chrisborda13/speak-with-me-1   You can...

Debunking Aging Myths: Embracing the Truths of Growing Old

Want to unlock the secret to longevity?: The weight stability debate! Welcome to an illuminating exploration into the world of longevity and well-being. In this episode,  we've got some fascinating findings to dive into. We'll be discussing a groundbreaking study led by the University of California San Diego, exploring the connection between weight stability and exceptional longevity in ol...

The Cornerstone of Longevity: The Transformative Power of Strength Training   Welcome to an illuminating exploration into the world of longevity and well-being. In this episode, we embark on a journey to uncover the key that holds the secrets to a longer, more active life. Picture this: a vibrant tapestry of wellness, woven with threads of sleep, nutrition, stress reduction, purpose, and community...

A sweet symphony unraveling secrets of living a life infused with vitality! Today we're embarking on an enthralling expedition into a subject that resonates with our deepest yearnings - the hierarchy of functional longevity. So, find a cozy spot, take a deep, invigorating breath, and let's embark on a transformative journey that will unravel the enigmatic secrets of crafting a life brimmin...

Incorporate this simple secret for a vibrant, active life! Today we're diving into some exciting new research that might just make you rethink how you approach staying active. This study I'm about to break down suggests that a mere 3-4 minutes of intense physical activity sprinkled throughout your daily routine could work wonders for your health. So, you know, if sweating it out at the gym...

One simple way to reduce stress for a powerful impact on promoting longevity.  Today, we're going to unlock the secrets of stress reduction and how it can promote longevity. We all know that stress can take a toll on our well-being, gradually chipping away at our health and leading to inflammation in the body, which may eventually give rise to various diseases. According to the NIH, around 120...

9 secrets to defying the odds to maintain amazing cognitive function  We're diving deep into a fascinating topic that offers hope and insights into aging and cognitive health. Our journey takes us to the realm of SuperAgers – an exclusive group of individuals aged 80 and above, who defy the odds by maintaining cognitive function akin to that of a middle-aged person. What makes them so remarkab...

Solving the fascinating link between social well-being and our direct health.  In today’s episode, I delve into the latest breakthroughs and advancements in the world of health and wellness. We have an extraordinary topic that touches on a crucial aspect of our lives: our social well-being and its profound impact on our future health. You see, there's a fascinating new study that has caught th...

Understanding the 3 new hallmarks of aging to live longer healthier lives!

It's a tale of triumph and the transformative power of finding the right fitness community.

New research may show limiting oxygen helps you live longer!

See the potential risk between muscle mass and cognitive function?

Fascinating reasons why muscle keeps your body strong and healthy!

See how overcoming one's fear has led to amazing results!

Understand why Muscle Loss at 75 is so scary and how to prevent it!

Discover the Top 6 Health Benefits for a Stronger Body and Mind!

Revolutionizing Heart Health: The benefits of strength training revealed!

New, mind-blowing research, get your hearts pumping to boost brain health!

The double edge sword of telomere length and why it's so confusing!