Christopher Borda
Y.E.S. Fitness "Longevity" Podcast
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes:http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM
Author
Christopher Borda
Category
Podcast website
Latest episode
Jun 24, 2026
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Episodes
Y.E.S Fitness "Functional Longevity" Podcast Episode 243 27.04.2023 31:44
Gotta love Mom, she always knows best but does your doctor?
Y.E.S Fitness "Functional Longevity" Podcast Episode 242 27.04.2023 12:56
Here are 5 easy steps to protect against Alzheimer’s disease!
Y.E.S Fitness "Functional Longevity" Podcast - Episode 241 13.04.2023 19:37
Enlightening reasons why what used to work to lose weight doesn't anymore
Y.E.S Fitness "Functional Longevity" Podcast Episode 240 05.04.2023 13:49
New blockbuster research reveals how fasting actually slows aging in humans.
Y.E.S Fitness "Functional Longevity" Podcast Episode 239 05.04.2023 44:15
A fresh way to look at pain and how to relieve it for a more active life. We have all experienced pain at some point in our lives. But, did you know that there are different types of pain and ways to relieve it? Special guest Gabe Perez aka The Movement Mentor discusses pain science and how chronic pain can be more than just a musculoskeletal or soft tissue issue.
Y.E.S Fitness "Functional Longevity" Podcast Episode 238 23.03.2023 12:09
One way poor cell reception is similar to frightening cellular decay.
Y.E.S Fitness "Functional Longevity" Podcast Episode 237 16.03.2023 14:27
How stems of trees are a symbol of hope for a prolonged healthy life!
Y.E.S Fitness "Functional Longevity" Podcast Episode 236 16.03.2023 11:41
Ways to destroy your crazy Zombie cells before they create deadly disease
Y.E.S. Fitness "Functional Longevity" Podcast Episode 235 16.03.2023 12:14
Proven ways to power our cells to fight devastating diseases!
Fitness “Functional” Longevity Podcast Episode 234 24.02.2023 15:11
Knock knock quickly open the door or you’ll be sick!
Y.E.S. Fitness “Functional” Longevity Podcast Episode 233 24.02.2023 17:39
How the runner on second base may help you live longer!
Y.E.S. Fitness “Functional” Longevity Podcast Episode #232 24.02.2023 17:58
2 ways to silence the dangers of epigenetic noise to extend healthspan!
Y.E.S Fitness Functional Longevity Podcast 231 24.02.2023 22:13
1 Interesting thing strength training may not do to improve longevity.
Y.E.S. Fitness “Functional” Longevity Podcast Episode #230 20.01.2023 18:01
How toothpaste is like exercise and may prolong your life!
Y.E.S. Fitness “Functional” Longevity Podcast Episode 229 20.01.2023 18:59
It's the top 10 things to improve results without working harder.
Y.E.S. Fitness “Functional” Longevity Podcast Episode 228 20.01.2023 18:59
Need helpful exercise hints for the best success in 2023 and beyond?
Y.E.S Functional Longevity Podcast Episode 227 20.01.2023 14:12
Curious how every huff and puff could prolong your life?
Y.E.S Functional Longevity Podcast 226 23.12.2022 11:23
See it's easy to affect how long someone else lives!
Y.E.S Functional Longevity Podcast 225 23.12.2022 25:03
Exciting Reasons why go heavy or go home may not be right!
Y.E.S Functional Longevity Podcast 224 23.12.2022 17:41
Discover more helpful habits of the "Super Agers"
Y.E.S Functional Longevity Podcast 223 23.12.2022 20:40
If you don’t pay attention now, you’ll hate yourself later.
Y.E.S Functional Longevity Podcast 222 23.12.2022 19:42
A helpful guide with ways to battle those extra holiday calories.
Y.E.S Functional Longevity Podcast 221 22.12.2022 14:34
Reasons why dinner party advice may not always be good!
Y.E.S Functional Longevity Podcast 220 22.12.2022 23:19
Reasons why dinner party advice may not always be good!
Y.E.S Functional Longevity Podcast 219 22.12.2022 23:49
Never say never, a 4-step process to a fantastic healthier lifestyle!
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