Y.E.S. Fitness "Longevity" Podcast

See why critics agree award-winning GLAX Feud is unparalleled! Welcome to the premiere of GLAX Feud! Join us as the Lewis Mills Girls Varsity Lacrosse Team competes to showcase their depth of knowledge on longevity. Research studies indicate that only 20% of how long the average person lives is dictated by our genes, whereas our lifestyle dictates the other 80%. It’s never too young to start creat...

One key to dodging the scary Grim Reaper's grip! In an era where American adults are slacking on the exercise front, there's a fresh breeze of evidence suggesting that scaling stairs could be the heart-friendly move we all need. Picture this: a recent meta-analysis, hot off the press at a European Society of Cardiology conference, reveals a staggering 39% drop in the likelihood of keeling...

Celebrating one man's exciting accomplishment, consistency! YES Fitness superstar, Kevin shares how, despite years without the chance to exercise due to life's demands, he has finally found the ideal setting to thrive now that his children are older."  If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitness...

Today we're diving deep into the top 5 nutrition myths that just won't seem to go away. Let's get started!   If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and ge...

Welcome back, folks! Today, we're delving into the captivating world of staying fit as we age. Now, many of us might assume that as we enter our golden years, it's time to take it easy and slow down a bit. But research suggests otherwise. If you want to reduce your risk of dementia, it's time to start counting your steps. Yes, you heard it right! According to a recent study, taking bet...

Today I've got some groundbreaking news for all the ladies out there. Get ready to be inspired because we're about to dive deep into the world of strength training and its incredible impact on longevity. So grab your favorite drink, get cozy, and let's unpack this together. If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you!...

Today, we're diving deep into a topic that's got the health world buzzing: the groundbreaking research out of Washington University that could revolutionize the way we think about exercise. Schedule a free consultation with me and I will help you find your perfect fitness community!   https://calendly.com/chrisborda13/speak-with-me-1 You can pick up a copy of my best-selling book Get Stron...

Hey there, food enthusiasts! Welcome back to another tantalizing episode of "The Functional Longevity Podcast” Today, we're embarking on a culinary journey through the fascinating world of volume eating. so, grab a comfy seat and get ready to tantalize your taste buds with some delicious insights! Schedule a free consultation with me and I will help you find your perfect fitness community...

We'll explore a powerful message delivered by Chris and Amy, individuals who have successfully initiated change in their lives after years of hesitation. Their stories serve as inspiration for anyone seeking to transform their lives, take action, and create meaningful change.

Learn the truth behind where that step count came from.

Hey, FitFam! Chris Borda here, and boy, do I have some game-changing news that's going to flip your approach to fitness upside down. Today, we're delving into a groundbreaking study recently published in theBritish Journal of Sports Medicine. This research is about to shine a light on the enchanting duo of strength training and cardio, and how it can pave the wayfor a longer, healthier lif...

Greetings, fellow fitness enthusiasts, health seekers, and advocates for a longer, healthier life! I'm Chris Borda, your guide in today's exploration of the fascinating realm of VO2 max. Today, we're not just scratching the surface; we're delving deep into the scientific intricacies, dissecting studies, and unveiling the strategies that make interval training the unparalleled pathw...

Hey there, FitFam! Today, we're diving deep into the fitness abyss to dismantle not just five but TEN weight loss myths that have been causing a ruckus. So, grab your protein bar of choice, and let's arm you with some knowledge that'll redefine your fitness journey.

Today, we're delving deep into a topic that many women encounter as they gracefully age—menopause and the infamous 'menopot.' Fear not, ladies! We've got an extended exploration with tools and tips to help you combat that stubborn belly fat. Let's dive right into the heart of the matter. Menopause brings forth a myriad of challenges, and weight gain often seems to be an unwelco...

Today we're delving into the fascinating world of cardiovascular health, aging, and the transformative power of exercise. Our spotlight is on groundbreaking research from Tufts University School of Medicine, where scientists are unraveling the mysteries of how our hearts and arteries change as we age.

Today we're delving into a topic that's been on the minds of many: the aftermath of intense weight loss and the looming question - "Will decades of dieting mean a broken metabolism?" We've all seen it play out on shows like The Biggest Loser, where contestants undergo dramatic transformations, only to face the tough reality of regaining some, if not all, of that hard-earned w...

A new study shows caloric restriction in adults just may be the key to living longer.

Today I am ready to spill the beans on something that's particularly crucial for our seasoned friends out there—maintaining sharp minds as we age. Now, you might be aware of the recent COSMOS study, but before we jump into that, let's explore why this is especially important for older adults, whose diets often face unique challenges. Picture this: around 1 in 4 Americans are set to face an...

Today we're diving into some groundbreaking research that could potentially change the game when it comes to aging. Our spotlight is on a recent study published in Nature Aging by Cold Spring Harbor Laboratory, and it's all about using a "living" drug called chimeric antigen receptor(CAR) T Cells to tackle those pesky senescent cells. But before we get into the nitty-gritty, let&...

Today, we're exploring a topic close to my heart – the incredible impact of exercise on the lives of disabled individuals. It's not just about physical activity; it's about empowerment, resilience, and a positive outlook on life. Let's dive into the research-backed benefits of exercise for disabled individuals.

Welcome, to a captivating exploration of the intricate realms of longevity and brain health. Today, we embark on a profound journey, unraveling groundbreaking discoveries that promise to reshape our understanding of aging and shed light on the transformative impact of our diets on the resilience of our minds.

Today we're diving deep into a topic that might just change the way you think about hitting the gym. We're talking about thefascinating research showing that strength and muscle mass could be the keys to unlocking a longer, healthier life. Yes, you heard me right – more muscle might just mean more time on this beautiful planet. So grab your protein shake, sit back, and let's get into i...

A testimonial from someone who knows.

Hey there, mindful munchers! Chris Borda here, your guide through the culinary jungle, and today, we're tackling a topic close to our hearts (and stomachs) – holiday bloating. We've all experienced that uncomfortable, post-feast bloat that leaves us questioning our life choices. But fear not, my friends, because today we're unveiling the secrets to enjoying your holiday meals without t...

The holiday season is in full swing, and with it comes the chaos that often makes finding time for traditional workouts a daunting task. But fear not, fitness enthusiasts, because today we're delving into an exciting strategy that might just be the key to staying fit during this festive time – Exercise Snacks. I recently stumbled upon groundbreaking research published in the National Library o...