Y.E.S. Fitness "Longevity" Podcast

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 84. Today we have a feel good story for you. With all the negative energy in the universe right now, I thought it would be nice to share one of our many success stories. Casey has been with a little over 6 months. Not only has she lost a ton of weight, gain muscle (especially some nice definition in her arms) but she feels great about...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 83. We are living in a crazy time. One that none of us have ever experienced before. Understandably people are experiencing a lot of stress and anxiety.  Today I thought I would talk about the One-Moment Meditation app I have been using to help relax me and help reduce my stress. I have previously discussed all the negative effect...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 82. We apologize, we had technical difficulties. On Chris’s 61st birthday he discusses all the changes he’s made in his life to improve his chances to live a longer healthier life. If Chris can make these changes, so can you!  If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offe...

Welcome back to the Y.E.S. "Longevity" Podcast #81. The community here at Y.E.S. is no more evident than with the friendship between Laura A. and Sue R. Part of the success people achieve is in part due to the friendship and comradery. Laura and Sue, like many other clients at Y.E.S. have become friends outside of the facility. Listen to their stories and learn why the people at Y.E.S. Fitness con...

Welcome back to the Y.E.S. Longevity Podcast #80. Scientists have been studying the health benefits of sauna bathing for decades. An ongoing study known as the Kuopio Ischemic Heart Disease Risk Factor Study (KIHD) has examined how frequent sauna bathing as a leisurely activity happened to affect common disease risks such as cardiovascular disease, coronary heart disease, stroke, all-cause mortali...

 Welcome back to the Y.E.S. Longevity podcast #79. Today’s special guest, Jackie Penson comes to us from West Chesterfield, NH. Jackie is a licensed athletic trainer. She shares in-depth analysis on what can cause knee pain, at any age and what you can do about it. You may be surprised by the simple answer.   Jackie also discusses how you know when it is time see a health care provi...

Welcome back to the Y.E.S. "Longevity" Podcast Episode #78. I was a recent return guest on The Community Fitness Podcast. Unity Fitness is located in La Crosse, Wisconsin and owned by my good friend Jordan Rudolph. Jordan and I went into an in-depth discussion on the “9 Hallmarks of Aging” and what lifestyle changes one can make to slow or reverse the aging process. We specifically discussed the “...

Welcome back to the Y.E.S. "Longevity" Podcast Episode #77. Scientist believe there are three universal regulators of aging: AMPK (adenosine monophosphate-activated protein kinase), Sirtuin Pathways, and mTOR (mammalian target of rapamycin). These regulators, when activated or not activated help improve the chances for a longer, healthier life. Listen to the simple lifestyle changes one can make t...

Welcome back to the Y.E.S. "Longevity" Podcast Episode #76. Y.E.S. superstar Kristie A. tells her amazing story. Just six months ago she was suffering from back and shoulder pain. She was feeling depressed about how poorly she felt physically and emotionally about herself. In just under six months she no longer has back or shoulder pain. She feels energized, her clothes fit well and she feels grea...

Welcome back to the Y.E.S. "Longevity" Podcast Episode #75. What is the best exercise for longevity? If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes:            &...

Welcome back to the Y.E.S. "Longevity" Podcast Episode #74. Eating less has been shown for centuries as well as in labs to be extremely effective in extending lifespan of yeast cells, worms, mice, and monkeys so if humans don’t live longer with calorie restriction they would be a large exception. It isn’t very likely humans are that exceptional biologically. Nobody knows what the perfect diet is b...

Welcome back to the Y.E.S. "Longevity" Podcast Episode #73. Does the sitting-rising test really predict how long you'll live? This popular test of mortality seems too simple to be true – is how easily you sit down and get up from the floor really an indicator of longevity? If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. ht...

Welcome back to the Y.E.S. "Longevity" Podcast Episode #72. One degree at a time will lead to your success in 2020. Happy New Year! If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes:       ...

Welcome back to the Y.E.S. "Longevity" Podcast Episode #71. Could the holidays be affecting your longevity? If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes:           ...

Welcome back to the Y.E.S. "Longevity" Podcast Episode #70. It is a big party time of the year. Alcohol is flowing and hangovers are following. What causes hangovers? What can you do to prevent them? How do you treat them? If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you l...

Welcome back to the Y.E.S. "Longevity" Podcast Episode #69 . Intermittent fasting is all the rage. While its popularity is soaring it is nothing new. So what is it? Why are so many people excited about it? If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast,...

Welcome back to the Y.E.S. "Longevity" Podcast Episode #68. Will you live longer if you stop eating meat? Why we need to change the way we look at nutritional studies. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes:...

Welcome back to the Y.E.S. "Longevity" Podcast Episode #67. Discover the secret to enjoying the holiday while not gaining those extra pounds. Here are a few easy to follow tips on how one can enjoy the holidays and not gain those extra pounds. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/rem...

Welcome back to the Y.E.S. Fitness" Longevity" Podcast Episode 66. Y.E.S. superstar Lou P. came to us two and a half years ago with some intermittent back pain that was affecting his golf game. He would be unable to golf a week to 10 days at a time. We all know that is an eternity for a golfer. It was affecting other areas of his life too. He knew he needed to get into an exercise program. It didn...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 65. Think painstaking calorie counting means knowing exactly how many calories you are burning during exercise? Here are four reasons why counting calorie expenditure is a very inexact science. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitn...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 64. Today we have special guest Maribeth H who has overcome physical and emotional obstacles just to step foot in Y.E.S. Fitness. In only three months as a member, she's already moving better, feeling better and sleeping better. Listen to hear how Maribeth has overcome many obstacles to make sustainable lifestyle changes. She's beginni...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 63. It is a real accomplishment for any business to survive over 20 years, especially a fitness business. Let's face it most people do not enjoy exercising. Find out why Y.E.S. Fitness has been able to stay in business for over 21 years. Listen, you may be surprised. If you need help putting together a well balanced program call me at...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 62. Surprise!! Calorie counting is a very inaccurate science. Many of us, including myself have utilized calorie counting software. The problem is that it is very inaccurate. Here are five reasons why you should reconsider relying upon calorie counting for accurate caloric intake. If you need help putting together a well balanced progr...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 61. A proper warm-up will improve your performance, maximize your results, all while reducing your risk for injury. Here is what we do and why we do it at Y.E.S. Fitness. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coachi...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 60. We all battle cravings. It isn't about willpower. It is about awareness and having strategies to combat them. Here are 5 proven strategies to help conquer those cravings. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-co...