Y.E.S. Fitness "Longevity" Podcast

Y.E.S.Fitness “Longevity” Podcast Episode 109. Sleep is so important to our body’s immune system, restorative system and will affect how long we live. What and when we eat can affect our sleep. There are some simple lifestyle changes that can be made which will positively affect your sleep quality.  Sleep habits are only one of the areas of lifestyle that we address in our 6-Week “Covid Clean...

Y.E.S. Fitness “Longevity” Podcast Episode 108. Y.E.S. Fitness Rockstar Diane M. shares how she has overcome the exercise barriers of the pandemic, injuries, and motivation since the reopening of the coaching center. Hear how Diane feels safe and has begun to transform her body.    Want to improve and feel safe while working out and transform your body?  Our 6-Week “COVID Clean Up”...

Y.E.S. Fitness “Longevity” Podcast Episode 107. Research continues to support exercising as a means to prevent COVID-19 and lessen the impact of the virus. IHRSA, the International Health, Racket and Sportsclub Association is running a series of articles supporting the continued research that gyms are not spreading the virus and why all gyms should be open and filled with people exercising.  ...

When designing a strength training program stretching is an important component. But, an understanding of how the muscles work is critical to the program’s success. When designed correctly a program will improve performance, reduce the risk for injury and get results!   Struggling with starting an exercise program my 12-week strength training program called “Get Stronger, Live Longer” will he...

Y.E.S. Fitness "Longevity" Podcast Episode 105. Life is constantly throwing challenges at all of us. Some more than others. In the case of Paul, he lost his parents when he was young, his lovely wife to cancer at a young age and has been a single dad raising his two wonderful children. He has been a part of the Y.E.S. Fitness family since 2001. Through the years exercise has helped him cope with s...

Y.E.S. Fitness “Longevity” Podcast Episode 104. Efficient movement requires appropriate levels of stability while simultaneously possessing appropriate levels of mobility. To get the best results, improve performance and reduce the risk of injury the body needs to be moving correctly. Mobility and stability are two words that get used interchangeability but are actually not the same. Understanding...

Y.E.S. Fitness “Longevity” Podcasts Episode 103 - Special guest, Y.E.S. Fitness Superstar Stacey Glastris. Stacey is very dedicated and attends group classes three days a week and is also an avid runner. What did Stacey think about working out at home during the quarantine and how does she feel now that she's back in the coaching center?   If you are interested in a new, safe workout, check o...

Y.E.S. Fitness "Longevity" Podcast Episode 102. We have all know or have seen someone that may look 40 but is really 50 or they are 50 but look 60. There are 50 candles on the birthday cake but internally how old are we really. Today there are epigenetic age testing kits for example My DNA Age kit and Inside Tracker that through bold tests can determine you internal or biological age. How great is...

Y.E.S. Fitness "Longevity" Podcast Episode 101. Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential barriers — time, boredom, injuries, self-confidence. But these issues don't need to stand in your way. Here are 5 practical strategies for overcoming common barriers to fitness.   Struggling to overcome barriers my 12-week strength training program calle...

Y.E.S. Fitness “Longevity” Podcast Episode 100. In celebration of our 100th broadcast, I review how the body ages, what the science says to slow/prevent aging and what lifestyle changes we can make to live longer and be able to enjoy those extra years.   Do you want to live longer and be able to enjoy those extra years, our "30-Day "Fit 40" Jump-Start Program is right for you! https://www.yes...

Y.E.S. Fitness “Longevity” Podcasts Episode 99. Special guest, Y.E.S. Fitness Superstar Amy B. Amy did a fantastic job exercising at home during our shutdown but there were some hurdles she had to overcome. If you know Amy you know she is very social so getting back into the coaching center was at the top of her list of things to do. She talks about why she had very little concern about coming bac...

Y.E.S. Fitness "Longevity" Podcasts Episode 98. Special guest, Y.E.S. Fitness Superstar Laura discusses her struggles working out at home, concerns about coming back into the coaching center and how she feels now that she is back to working out in the coaching center.    If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fit...

Y.E.S. Fitness "Longevity" Podcasts Episode 97. Four things you can do today, right now to help your chances of living a longer, healthier life. Sorry, FB technical difficulties again and then we lost our connection to the internet at the end.   If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program

Y.E.S. Fitness Longevity Podcast Episode 96. We are so excited to be opening tomorrow! Today we are talking about how to safely get back to the coaching center with no injuries.   If you are interested in a new, safe workout, check out our Jump-Start Program: https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program

Y.E.S. Fitness "Longevity" Podcast Episode 95. We are so EXCITED to have you back in the coaching center on June 17th. Watch this video and see why we are going to be the cleanest coaching center around.  If you are interested in working with a coach on a complete, personalized program you can perform from the comfort of your home, checkout our “Remote Coaching” program: https://www.yesfitnes...

Y.E.S. Fitness "Longevity" Podcast Episode 94. Fat burning zone, really? That myth is still being perpetuated. Let's put this myth to rest.   If you are interested in working with a coach on a complete, personalized program you can perform from the comfort of your home, checkout our “Remote Coaching” program: https://www.yesfitnessct.com/pl/172616

Y.E.S. Fitness "Longevity" Podcast Episode 93. A simple way to reduce unwanted belly fat during COVID-19 that works for me. COVID-19 has certainly made it more difficult to reduce unwanted belly fat. I know I have an increase in stress and anxiety, changed sleep patterns, reduced activity and more availability to food. There are factors we can control and some we can’t. More on what those factors...

Y.E.S. Fitness "Longevity" Podcast Episode 92. Deaths from falls among older Americans have been on the rise. It is only going to get worse as the American population is getting older. This is scary! Balance training is an area of training that people focus on to help prevents these deaths. But "fall prevention" should the focus. Proper strength/power training is the key to fall prevention. If you...

Y.E.S. Fitness "Longevity" Podcast Episode 91. There is a growing number of people who wear special eye-wear to block or filter the high-energy blue light coming from digital screens. But do blue-blocker glasses really work? It depends upon who you talk to. Let's look at the research before you go out and buy a pair. If you decide that they are right for you, glasses are a very personal choice. Th...

Y.E.S. Fitness "Longevity" Podcast Episode 90. Y.E.S. Fitness superstar Laura A. talks about her fitness journey before, during and what she expects to happen after this crisis is over. These are tough times for all. Laura is a health care practitioner and exercise has been a lifesaver in helping her reduce stress. Thank you Laura for your service to the community! Transcript below: Do you need he...

Y.E.S. Fitness "Longevity" Podcast Episode 89. I was a recent guest on the Community Fitness podcast. My good friend and fitness expert Jordan Rudolph who owns Unity Fitness in La Crosse, Wisconsin, invited registered dietitian/business owner Suzanne Doerries of Forward Fitness and I to cover everything there is to know about your gut microbiome. We discussed how it affects your overall health, pe...

Y.E.S. Fitness "Longevity" Podcast Episode 88. This pandemic is forcing us to move a whole lot less than we are used to. Even before the pandemic most people weren't moving enough. When the body doesn't move correctly you are more likely to experience pain and have a higher risk for injury. All this lack of movement is resulting in people experiencing more discomfort than normal, especially in the...

Welcome back to the Y.E.S Fitness “Longevity” Podcast Episode 87. How to protect your body from exercise. Yes exercise can be bad for your body. Learn what you need to do to protect it. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for add...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 86. In my recent conversations I have come across a common theme; how to stay productive. Motivation is low and stress is high. Here is a plan to manage your day during the COVID-19 crisis. You will feel a whole lot better about yourself as you execute your plan.   If you need help putting together a well balanced program call me...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 85. With gyms closed it is getting increasingly more difficult to exercise and get results. One key to results is progressively overloading the body's systems, making the exercise harder. Here are 8 tips on how to make an exercise harder without necessarily adding weight.  I am excited to announce our new Remote Training program....