Y.E.S. Fitness "Longevity" Podcast

Y.E.S. "Functional Longevity" Podcast Episode 134   You have to put as much effort into your recovery as you do your workouts to maximize your efforts. What is a recovery plan? When does it begin? How can you maximize its effectiveness? What techniques work and which ones don’t all this and more in today’s episode.     Get started today on a program with an effective recovery p...

Y.E.S. "Functional Longevity" Podcast Episode 133   HRV??? It’s a hot training tool. What is it and does it really work?   Get started today on a program with the correct intensity to help you move and feel better with our 30-Day Jump-Start program. This program can be done at our facility or in the comfort of your home. https://www.yesfitnessct.com/y-e-s-fitness-jump-start-program-video

Y.E.S. "Functional Longevity" Podcast Episode 132   My point to living longer is to be able to enjoy those extra years doing the things we enjoy doing. Let's stay active!! Today I discussed with Jordan Rudolph all aspects of exercising/training for golf. Jordan is the owner of Unity Fitness La Crosse, recently chosen as 2020 Biz Owner of the Year.   He is a Titleist Performance Inst...

It’s time to adopt a new mindset, a shift in thinking. Most people I talk to want to live longer, makes sense. Life expectancy in the US is increasing slowly. According to the life expectancy in 2018 it's 78.7 a slight increase from 2017’s life expectancy of 78. But the American Heart Association recently released healthspan saying , the number of years a person can expect to live in relatively go...

Y.E.S. "Longevity" Podcast Episode 130  A Simple Truth about Good Food vs Bad Food   I am always amazed at what people think are “good” foods and “bad” foods. This mentality could lead to an unhealthy relationship with food. Good nutrition isn’t complicated. It just takes a little thought, decision-making, and perspective. When you lose your perspective, that’s when you get a little food...

Y.E.S. "Longevity" Podcast Episode 129 Today I am honored to discuss various topics on health & fitness, longevity, and fat loss with a very special guest , Alwyn Cosgrove. Alwyn is one of the top trainers and fitness experts in the world. He co-owns with his lovely wife Rachel one of the most successful training gyms in America, Results Fitness in Santa Clarita, California which has twice bee...

Y.E.S. "Longevity" Podcast Episode 128  Today, I dispel two exercise myths:    #1 - If you burn enough calories you will lose body fat.  #2 - The addition of aerobic exercise will increase calories burned and therefore increase fat loss.   It’s important to work smarter not harder.   If you are looking to learn more about making successful changes to help lose that st...

Y.E.S. "Longevity" Podcast Episode 127 – My COVID-19 experience.    Back on Monday, January 11 I tested positive for COVID-19. For most people, the COVID-19 infection will cause mild illness, however, it can make some people very ill and in some people, it can be fatal. Listen to my 2-week journey with the virus.   If you are looking to learn more about making successful changes to...

Y.E.S. "Longevity" Podcast Episode 126 - Special Guest - Barbara Moskowitz  Finding a fitness professional that you know and trust can be challenging. Once you find that person you don't ever want to change. Barbara has been a client at Y.E.S. Fitness for over 7 years. As you can see from her length of time at Y.E.S., exercise is important to her. She recently moved to a new home that is not...

Y.E.S. "Longevity" Podcast Episode 124 - Special Guests - Christine and Rich Masotti  How easy it is to get results while working out at home. Christine and Rich have been members at Y.E.S. Fitness for over 7 years, but when COVID hit, they made a quick pivot. Listen to how they pivoted during the pandemic and actually have got even better results!   If you want to know the exact program...

Y.E.S. "Longevity" Podcast Episode 125 - Special Guest - Grace Barnick-Damazo   This is a time of year where people often reflect or take inventory of their lives. It can be relationships, career, wealth, or just about anything but they look to see where they are at and where they want to go.   Making sustainable changes can be difficult.  I sat down with Grace to discuss how she he...

Today I am celebrating the recent passing of one of my heroes, Margaret Fienemann. Maggie was 89. She didn’t work out to prevent dying, she worked out to live!    Maggie first came through my door back in January 2004, at the young age of 73. In her 16+ years working out she got amazing results and was an inspiration to all my clients.   Thank you Maggie for allowing me to...

Y.E.S. “Longevity” Podcast Episode 122    The ugly truth about the core. The core is the most over used and misunderstood term in the fitness industry. You may be surprised to hear how many muscles make up the core, it’s purpose and how to train it properly.  The core is key to being able to function as we age.  Find out what you can do to slow and/or reverse aging with my new...

Today we have a special guest, Y.E.S. Fitness Superstar Stephanie O'Neil. Stephanie is a mom of two very energetic boys under the age of 5, a wife, and has a very successful career. As you might imagine she is extremely busy but with the help of her husband she still finds time for herself.  Stephanie has an interesting story on why she began an exercise program despite her busy life and the...

Y.E.S. “Longevity” Podcast Episode 120  What is more confusing than nutrition? Studies, books, magazines, social media, television and celebrities – who do you believe? So much to sort through. I just read a new study that adds to this confusion. Let me sort it out for you and give you some easy to follow advice.  Like today’s advice? Sigh up now for 25 Free Gifts from me to you! Get a t...

Y.E.S. “Longevity” Podcast Episode 119   Our mind is so powerful. How we think greatly affects our lives. Practicing gratitude consistently has far reaching benefits to living a long, happy life.   Too busy to get to the gym? Take advantage of our Get Stronger, Live Longer 12-week online program.  https://www.yesfitnessct.com/longevity

Y.E.S. “Longevity” Podcast Episode 118. The launch is finally here, my book Get Stronger, Live Longer – The Experts Guide to Strength Training for Longevity. I am so passionate about helping people. I have taken my 30 years of research and experience in the fitness industry and created a strength training program to help people live longer. Not just live longer, but to be able to enjoy those extra...

Y.E.S. “Longevity” Podcast Episode 117. This is the last of a three-part series on the benefits of strength training for longevity. In these past three broadcasts, I have only highlighted some of the benefits. There are many more but I figure by now you've got my point. If you want to live longer you need to start today. It will help you enjoy those extra years to do the things you love to do. &nb...

Y.E.S. “Longevity” Podcast Episode 116. A huge misconception about strength training is it is only to gain big muscles, in reality, it is a key to improved health and longevity. I am highlighting 5 health benefits from strength training.    Need to start exercising? Don’t know what to do or where to start? Have tried in the past only to get hurt or lose motivation? My “Get Stronger, Live...

Y.E.S. “Longevity” Podcast Episode 115. Strength training is one of the keys to living a longer, healthier life. It is a lifestyle behavior that will help you enjoy those extra years of life. Here are 5 reasons you should perform resistance training for longevity.   Psss today I am announcing the launching of my book “Get Stronger, Live Longer” – The Experts Guide to Strength Training for Lon...

Y.E.S. Fitness “Longevity” Podcast Episode 114. I recently had a client, who has been a member at many gyms over the years comment on how thorough our intake process is. She was impressed with the whole experience. I take it for granted. We have utilized some version of our current intake process for over a decade. I figured other gyms and coaches are doing the same. I guess I am wrong. He is a li...

Y.E.S. “Longevity” Podcast Episode 113. We have all heard how junk food isn’t good for our health or waistline. A recent study shows a link between ultra-processed foods to age marker in chromosomes.   Looking for ways to live a longer, healthier life? Grab a FREE copy of my Boost Your Longevity guide here: https://www.yesfitnessct.com/pl/181366

Welcome back to the Y.E.S. "Longevity" Podcast Episode 112. Nutrition is always a hot topic. I was a special guest on the Unity Fitness Podcast discussing the book titled: The Longevity Diet, Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, PhD. Valter Longo is director of the Longevity Institute at USC and the...

Y.E.S. Fitness “Longevity” Podcast Episode 111. Nine foods that you may think are healthy but actually aren’t.   Not sure how to start an exercise program? I will guide you throughout the process with my “Get Stronger, Live Longer” program. https://www.yesfitnessct.com/longevity

Y.E.S. Fitness Longevity Podcast Episode 110. Probably one of the largest complaints I hear from people is stiff or tight backs. So, today I reveal 6 of my go to exercises for stiff or tight backs. I also put together 7 of my favorite back and core strengthening exercise for when your back is no longer feeling stiff or tight.   Want an exercise program that helps eliminate back stiffness and...