Y.E.S. Fitness "Longevity" Podcast

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 59. What do coffee, vegetarians, and cookies have in common? Find out in today’s podcast and how each one can affect your longevity. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click bel...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 58. We have a special, special guest Kim B. with us today. Despite Kim being one of our younger clients, she loves the friends she has made, the support, accountability and RESULTS! I had no idea she had lost so much fat and gained so much muscle. She made my day when she told me how she took what she learned here at Y.E.S. and applied...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 57. Today's episode highlights the top things you SHOULDN'T do to prevent low back pain and the top 10 things you SHOULD do to prevent low back pain. Here is to feeling better! If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 56. Like most industries, the fitness industry is constantly changing. One of our core values at Y.E.S. Fitness is to constantly learn and improve. I recently came back from the four day Perform Better Summit and have some hot tips to share to help you improve your programs and results. If you need help putting together a well balanced...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 55. Y.E.S. Superstar of over 5 years, Dori P. talks about her journey. She explains why she loves exercise and all the benefits she has experienced. Thank you Dori for your loyalty. We love coaching you! If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://w...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 54. Y.E.S. Fitness superstar Paul R. talks about how he used to go to a mainstream gym and wasn't getting results. Since joining Y.E.S. and following a program written specifically for him, he has lost weight, feels better and is enjoying an active lifestyle. Health span, living longer while still being able to enjoy those extra years...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 53. Autophagy and mTOR are two hot topics in the longevity and nutrition world.  What are they? How do they affect longevity? What foods lower mTOR, increase Autophagy and can affect your longevity? If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://w...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 52. Happy Birthday to us! This is our one year anniversary. Thank you to everyone who has tuned in. I hope I have provided you with good insight on how to get fit, feel younger, and live better. In a recent visit with my fiends they all talked about how much energy they lack. How they just don't have the energy to be as active as they...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 51. Y.E.S. Fitness superstar Stephanie reminisces about her 8 year exercise journey. She went through our transition from Fitness Advantage to Y.E.S. Fitness and loves all our changes over the years. Thank you Stephanie for your years of loyalty. Go Yankees! If you need help putting together a well balanced program call me at Y.E.S. Fi...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 50. Despite many claims by different supplement companies there have only been a handful of supplements that have been shown to have a positive effect on telomere length and longevity. Here is the short list of the ones with some research to back the claims. If you need help putting together a well balanced program call me at Y.E.S. Fi...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 49. Chris discusses 5 horrible habits that ruin your aging years. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes:       &nb...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 48. Chris discusses information on new telomere research. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes:        &nbsp...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 47. Have you ever had your shower go completely cold on you? Well I have and it isn't pleasant. But, it may be helping you live longer. Here are a few benefits of "Cold Therapy". If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remot...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 46. Plateaus, they can be a real downer! Working hard, sticking to the program and results come to a dead hault, rats. Here are some strategies to avoid a plateau or break on.  If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/re...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 45. Y.E.S. Fitness Superstar, Sue has been enjoying her fitness experience for 4 years. Life can throw a curve-ball at us at times. Sue dealt with three separate love ones dealing with health issue all at the same time. Listen to how exercise and all the support she received helped her through those tough times. She also talks about ho...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 44. Can you transform your body pre-, during, or post menopause, sure you can! Here is the formula for success experienced by one woman at Y.E.S. Fitness. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like t...

  Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 43. Special guest Kim has been on her fitness journey for a little over 6 months. She shares her experiences as a new client and how it has changed her life. Kim actually admits to missing exercise when she has to miss a session!  If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-42...

 Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 42. How did the Y.E.S. Fitness "longevity" brand get started. Listen to my journey that started one innocent night back in 1969. I didn't realize how this night would shape my whole life. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitn...

 Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 41. Y.E.S. Fitness superstar Cathy C talks about her short time here at Y.E.S. Fitness and how it's become an important part of her life and her fitness journey. If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching...

 Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 40. Fitness secrets for over 40 to get real results!   If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click below for additional episodes:       &nb...

 Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 39. Y.E.S, Fitness superstar Stacey Glastris reveals how over the past year she has toned up and destroyed Chris in a 5K race.  If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, cli...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 38. Chris discusses cutting edge research on longevity. What are sirtuins? What is NAD? How are they related in the fight against aging? If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching If you like this podcast, click...

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story.  If you need help putting...

  Welcome back to our Y.E.S. Fitness "Longevity" podcast where we will give you insight on how to get fit, feel younger, live better. This is Episode 4, pre-recorded. Today we have a very special guest from CA, the creator of Fit in 42, Casey Washack. Call today and schedule your intake appointment 860-673-4293. Program starts September 16th. http://joinfitin42.com/sales-page-1816068020460713...