Anne Tran

Yap Cafe

Health EN ↓ 31 episodes

Everyone clocks in at the yap factory, but not everyone pops into the yap cafe to spill the tea and go on about their day. I want to be able to look past the glamour and glitz of the self care department and really dissect the real experience of being human, which is just a very fancy way of complaining on the internet. Hi, I'm here to provide you relatable (?) content, something you can put in the background while you clean, cook, or just need company.

Author

Anne Tran

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 20, 2026

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Episodes

Episode 31: Emotional Circulation 20.06.2026

xoxo

Episode 30 - Main Character Syndrome 29.03.2026

xoxo

Episode 29 - At Least You Have a Dad 08.03.2026

xoxo

Episode 28 - It's Ok I'm Ok to Be Alone 06.02.2026

...

Episode 27 - Your new life is going to cost your old one 24.11.2024

*insert cat meowing with its paws over the side of its face meme* xoxo

Episode 26 - You can argue with (emotional) stupid 17.09.2024

Honestly, this episode says a lot, I don't think this needs a description. Enjoy! xoxo

Episode 25 - Jealousy Jealousy 11.08.2024

To say the least, there's a lot of karmic debt that I'm going through, and honestly, I'm kind of grateful that it happened. A lot of reflection in this episode xoxo

Episode 24 - Manifestation Privilege 23.06.2024
Episode 23 - Mourning the old, welcoming the new 16.06.2024

Never been a fan of change, but in order for me to go into a higher frequency, I'm going to be a whole lot more acquainted with it than I am now. xoxo

Episode 22 - First Time Cool 01.04.2024

Welcome to the first episode of Yap Cafe, the first episode where we are being for real. Enjoy this episode of the frustrations of dealing with people undergoing First Time Cool and how quite frankly, I will no longer be doing community service. xoxo

Episode 21 - Negative Cycles 30.01.2024

She's angry and she's fed the f up. But I don't think that what I'm saying is wrong. Hyper awareness of your surroundings take time, but unfortunately for me, comes naturally from someone who is shy and always anxious. xoxo

Episode 20 - Karmic Debt 12.09.2023

Honestly I don't have anything else to say. Enjoy this year's version of an unhinged angry bean. xoxo

Episode 19: It's never your fault 14.02.2023

**TRIGGER WARNING: S.A**  xoxo

Episode 18 - Irresponsibly responsible agenda 22.08.2022

Hello my loves, You're not going to like this one. I didn't like it when I came to the realisation myself, but like all growing pain episodes, it's for the better. It's not about understanding the narrative today or tomorrow, but understanding to compartmentalise these things to utilise for the future for things to go into your favor sooner rather than later..... or maybe my capricorn moon is talk...

Episode 17 - High/low vibrations 06.08.2022

Hello sweet beans! Here's your reminder to do an egg cleanse or a spiritual cleanse if you're feeling groggy! Today's episode is about high and low vibrations and my discovery and finding what the hibbity hobbity heck high vibrations are. Bye for now!  See y'all for the Slander tour! xoxo

Episode 16: The violent apple doesn't fall far from the violent tree 05.07.2022

It's good to be back :) No life lessons for now other than some deep self reflection but 2022 Anne is in full metamorphosis now and she's happier than ever!  Bye for now  xoxo

Episode 15: H*es Be Mad 11.04.2022

Hello sweet beans :) It's been a good hiatus but I think it's a good time to get back into shadow work and start this journey again. Therapy has been helpful, and I want to continue that journey with self-betterment. It took a while to get here but we're finally here baby!  xoxo

Episode 14: The Art of Ending Relationships 23.01.2022

Hallo beans! It's been a doozy of a month, but I'm glad I finally made it through! Today we're discussing the art of ending relationships and the importance of establishing boundaries and knowing when to cut someone off. It's not an easy process, but sometimes it really needs to be done. Welp, that's all for now. I hope the events that you experienced in January has been better and less stressful...

Episode 13: FOMO/Taking care of your inner child 08.12.2021

Hallo beans :)  Today we're going on a delusional, sleep deprived merry-go-round discussion on fear of missing out on life and taking care of your inner child. I think this is a general trend for December for now and I really wish I could get this message across to more people to make sure they take care of their inner child because that gal is important too! Taking care of your insides doesn...

Episode 12: Is it actually not a problem or are people telling you that it's not one? 27.11.2021

Hallo beans! Welcome to another episode of Growing Pains. This was definitely painful to do, but it wouldn't be an episode if it wasn't. Growing is so painful, but it's definitely necessary. We will all eventually get the hang of it, and these mental sprints and jumping jacks will get easier with time. We're focusing on the long term goals here. There's a little babbling in this one, but when is t...

Episode 11: The Art of Relationships 04.10.2021

Hey :) I thought I'd release an episode on relationships to start processing some trauma and I think it's a conversation  I would've wanted when I was younger :) xoxo

Episode 10: Depresso Espresso 13.09.2021

Hallo  I thought this would be a good topic to discuss. I think it's also healthy to reinforce things discussed in this episode in my everyday life instead of spontaneously coming up with it during writing time on these scripts hahahahha. Anyways enough for now. xoxo

Episode 9: Imposter Syndrome 05.09.2021

Hallo! Today we're discussing imposter syndrome. I figured I'd upload an episode reflecting on a previous stage in my life. They say that these times of reflection is you mourning the old you, and I agree a lot with it! I really wish someone told me this during my undergrad. They also say that you should aim to be the person you needed when you were younger, and that's what I'm trying to manifest...

Episode 8: Mind ya business and let it go with love 02.08.2021

Hello :) Today's episode, I wanted it to be a little more transparent than my usual episodes, so I hope it as illuminated on the things that I have done to grow into the person I am today. We're not perfect, but reflection goes a very long way.  xoxo

Episode 7: I Refuse To Beg For A Place In Your Life 15.07.2021

Oh hello, long time no see. This was definitely a difficult episode to record, but I present you today's episode: I Refuse To  Beg For A Place In Your Life. This is a deep concept of growing pains that each of us go through, and I hope this episode gave you some sort of insight on what to do and what boundaries to place when you are in a toxic relationship :)  xoxo

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