YANAs-Wolf Pack (You Are Not Alone)

In Today's episode, I talk about Does your thoughts belong to you or someone else? basically, the negative thoughts you have about yourself, does that really come from you or was that passed down to you from how others treated you, what they said to you, what they said about you, from the abuse, self-neglect, not following your dreams because you were made to feel like you weren't capable...

In Today's episode, I talk about "Stop relying on others".Stop relying on others to bring the opportunities to you and go out and knock down the doors yourself. Stop relying and waiting on others to make your life into what you want. Only you can change your life, only you can put in the work, Only you can make you do the things that you dont want to do, Only you can make the rest of y...

This morning I talk about how everything you want, need, dream of, strive for is already INSIDE OF YOU!!! Its been there all along, waiting for you to give it permission to be set free and come alive. Let the rest of your life become the best of your life! Start today!! " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will no...

In today's episode, I talk about the anxiety that I'm feeling already about tonight's first in-person meeting for mental health. As soon as I opened my eyes this morning the battle began telling me all kinds of different things to stop me. But today is the day that I make the rest of my life the best of my life! Eric Thomas-I can do this, I will do this, I must do this!!! " I will...

In today's episode, I talk about not letting life and everything that comes from break you!! Think of all the things that you have been through in your life that you thought was the end for you. that broke you. that beat you down and you just knew that this was it for you. that you would never make it out of this. But look at you right now right here. youre still alive. you are stronger than w...

In today's episode, I talk about how you must keep going and not give up! I know there is somebody out here that needs to hear this message. I know there is somebody that is thinking of harming themselves in some way. I know there is somebody out there who can't see the light at the end of the tunnel. On this night I was about lay down and go to bed and I just had this feeling about gettin...

In todays episode I talk about being proud of yourself and how being proud of yourself is actually an act of self-love!! No matter how small and insignificant something you do or have done seems take pride in it. I hope you enjoyed todays episode and dont forget to check out my patreon page if you want to help support all that I do. Value for Value!! Hope you have an amazing day here is the link t...

In today's episode, I talk about a new little segment called "Rooster Says" like Simon says but basically using the game for getting your S.H.I.T. together. which stands for-Self Care, Happiness, Inner Peace & Time (your time). Today's message revolves around Loving yourself, because if you don't love yourself then how is somebody else supposed to love you PROPERLY!! Notice...

In today's episode, I talk about where the Group is going as in the new ideas I want to start implementing. I finally talk about the big idea I have with working with non-profits and different organizations that I think will help people where they need it the most. Resources!! Im still stepping and the train is beginning to roll down the tracks again! " I will NOT rescue you, For you are n...

In this episode, I take a page from good ole Joe Dirt-Keep on keeping on!! breaking generational curses, stepping into your destiny, and not letting your past affect your present. Live for today, plan for your future and learn from your past! " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you woul...

In this episode, I Ramble on about what happened last week, how things are starting to come together, asking for something and getting it in a weird way and some religious views but it all leads into the right path " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you would not learn the lessons that...

In this episode I talk about how blaming others for where you are today has gotten you exactly what you have today. WARNING this is gonna hurt just a tiny bit. Just remember though there is no love without pain and we all have to go through pain to understand what love truly is. " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you....

This is actually yesterday's episode,8-31-22, the program that I use kept crashing on me all day so I couldn't upload the video. In this episode, I talk about Learning to Evaluate yourself on a regular basis, basically figuring out what you are wanting to change about yourself and then executing on what you come up with. I had a hard realization yesterday about some things that I am defian...

In today's episode, I talk about and celebrate the things that make me different from everybody else. Whether it's good or bad, positive or negative, funny or serious, weird or normal, It doesn't matter because it all makes up who I am and makes me different from everybody else. What makes you different? Celebrate it!! If I have helped you in anyway and you would like to help support w...

In this episode, I didn't know exactly what I wanted to talk about this morning so I just rambled. At least I showed up. And most of the time that's all that it takes. If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link. https://www.patreon.com/Yanaswolfpack You can now find us on Youtube by fol...

In this episode, I talk about the most important thing that I do to help fight my mental health issues. This is the one thing that I know that helps sharpen my sword every day to help fight this battle. Positive in so positive out! This is the thing that helps me the most. Listening to moto videos every day constantly tells me all the things I want to hear that I didn't get from other people l...

In today's episode, I talk about the old you vs the new you. How in order to get to the new you, you have to make some sacrifices and let the old you die so the new you can live. if you've always do what you've always done then you'll always get what you've always gotten. Working on small things that you want to change about yourself to become better. Let old habits, old ways,...

In this episode, I talk about the lessons I'm still learning from the mistakes that I'm making. I also talk about a few tips and tricks, that all this hard work has paid off over the years from battling with these mental illnesses, and other things. If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this...

In this episode, I talk about how we all look at the situation wrong by only focusing on our mistakes instead of focusing on how many other times you got something right by using a situation that I went through with my son over the weekend and the learning lessons (mistake) I made today. If I have helped you in anyway and you would like to help support what I do then please go to my patreon page a...

This morning I talk about my son saying he feels useless for messing up at his job. He was dwelling on messing up on 2 order out 50 orders done. If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link. https://www.patreon.com/Yanaswolfpack You can now find us on Youtube by following this link https://youtu....

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link. https://www.patreon.com/Yanaswolfpack You can now find us on Youtube by following this link https://youtu.be/NPN83GjzC74 or searching for Yanas Wolf Pack If you are looking for the Facebook group then follow this link https://www.facebook.com/groups/1...

If I have helped you in anyway and you would like to help support what I do then please go to my patreon page and become a supporter with this link. https://www.patreon.com/Yanaswolfpack If you are looking for the Facebook group then follow this link https://www.facebook.com/groups/1286642964821837/ IF that doesn't work then search for- You Are Not Alone-Wolf Pack in Facebook groups and look f...

This episode I talk about the small/BID step that I did yesterday. Its the small steps that lead to big wins and It is a very big step for me but only a small step in the right direction. I also talk about just doing it before I talked myself out of it even though I was not prepared or even dressed for the occasion and how I overcame the anxiety and fear of it all. If I have helped you in anyway a...

This morning I talk about exactly what the title says. Don't forget to celebrate yourself! Even if it's for the smallest thing. We forget to celebrate our little wins because we spend so much time beating ourselves up about the negatives in our life. Even when we don't have any negatives in the right now we will remember the ones from our past. If we spent as much time celebrating the...

In this episode, I talk about how it's never too late to get started, to change, to obtain your goals, to catch your dreams, etc etc. IT'S NEVER TOO LATE!! I woke up like I wanted to, right away matter of fact. Pretty proud of myself for that. I even posted this to tik tok, which was scary asf!!!! After posting this I'm going to get the kids on the bus for their first day of school for...