YANAs-Wolf Pack (You Are Not Alone)

In today's episode, I talk about: LEADERS OF THE PACK Avoiding Discomfort Toxic Women Study your patterns Stay Humble Better Days Are Coming You can love but still choose YOU made a choice GET UP You Did the right thing If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link. https://www.patreon.com/Ya...

In today's episode, I talk about: Perspective & Perseverance changing your mindset rewiring your brain a pack members story If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link. https://www.patreon.com/Yanaswolfpack ORRRR if money isn't the way you want to help support, let's exchange va...

This is a two-part episode from yesterday, October 19, 2022. This is the second part of yesterday's episode. In today's episode, A Guest joins me to help discuss Leaders of the Pack Today I talk about: How Far you've Come Pushing Through Take a Breath Don't Get Lazy now Believing in Where you're headed Surviving Self Battle When closure arrives Being led instead of Pushed aroun...

This is a two-part episode- we went for 3 hours and I did not want to make the podcast that long. I will be uploading part 2 tomorrow, Oct 18,2022. Because I am absolutely exhausted from today and yesterday. In today's episode, A Guest joins me to help discuss Leaders of the Pack Today I talk about: How Far you've Come Pushing Through Take a Breath Don't Get Lazy now Believing in Where...

In today's episode, I talk about Learning to say I did my best today! In this episode, I didn't edit alot of parts out to make and prove a point to you, that not everything is going to be perfect and you just role with what life throws at you. So I left things in that I would usually edit out so you can personally hear things aren't always perfect If I have helped you in any way and yo...

In today's episode, You are enough, You are worth it, You are who youve been looking for! by Adam Roa You can now find us on Tik Tok by following this link https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc You can find us on Youtube by following this link https://youtu.be/8n8NjWhUilQ or by searching for Yanas Wolf Pack You can also find us on all major podcast hosts....

Today I talk about Imagining if you were on your death bed and the people who are surrounding you are the people that you were supposed to help, supposed be a leader too, supposed to be.....what to? If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link. https://www.patreon.com/Yanaswolfpack ORRRR if mone...

In today's episode, many different things. 1st I give an update from yesterday with how and why I think I was feeling the way I was. Then I go into Leaders of the pack where I take the contributions from all the Pack members that post in the Facebook support group and build off of what they post in there. AND lastly, we watched a video from Eric Thomas together called "How bad do you want...

In todays' episode, I talk ask myself "why in the hell do I feel like this" today after having such an emotional high from the day before after doing my first interview. It was a very mentally exhausting day. " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you would not learn the lesson...

In today's episode, It is an after Interview recap and how Im feeling about everything. Being so grateful and some other things. " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you would not learn the lessons that you need to become who you are meant to be. BUT since I have been here before I w...

In today's episode, I have a Guest! Miss Bethany Heilman with "For The Hotties Safety Emporium"!! Join us as we talk about how she turned her trauma into Triumph! Bethany tells her story of how the traumatic experience she went through by a close friend, the struggles that came afterward with trauma, anxiety, depression and PTSD, advice from her therapist, and how she ended up turning...

In today's episode, I talk about tonight's "Live" Interview with Bethany from "For the Hotties Safety Emporium", and filling the gap between Mental Health Resources and you the people who need them. I explain more about why I'm doing these interviews and where I want to go with them. Then since I didn't really have a big topic to talk about the last hour of the show...

WARNING-Something was going on with my audio again, i think it had to do with media being play back through my head set. The audio gets better around 11min into the podcast. Thank you for understanding. In today's episode, I talk about how you can lead a horse to water but you cant make them drink, BUT!!!!! you can show them how good the water tastes! I also talk about Figuring out what you wa...

In today's episode, I talk about if you want better then you do better! I talk about how you need to evaluate yourself so you can evolve into a better you. This is a long live but is a good one or so I've been told already. I also talk about giving your very best, when you know you could have done more but didn't. How you can start changing your life is by evaluating and evolving, taki...

In today's episode, I talk about how you should be changing with the seasons as a person. As the seasons come and go and change, you should be changing. Winter is coming, yes like game of thrones, so we all know what that means. Seasonal depression. take the time out now to start preparing for that battle before it sneaks up on you. Learn new things, plan, prepare, adapt, overcome and adjust....

In today's episode, I talk about how 'It all starts with you. I am not feeling the greatest today, think I'm starting to get sick again, eye roll. But I'm not gonna let it stop me from doing the podcast like I said I was going to do unless I get a lot worse. So hopefully you can bare through this one and I get to feeling better so I can give my usual self. If I have helped you in a...

In today's episode, I talk about a new little segment I want to start implementing called "Leading the pack-Pack member's contribution". This is basically stuff that Pack members from the private facebook group post that I think should be shared with others. It's also my own personal little shout-out and thank you for the pack members that take the time out of their day to post...

In tonight's episode I ask you to bare with me for the first like 5 mins, I'm trying something new and using streamyard to do a live and still trying to figure it out, plus making sure the equipment is working like it should because I've been having all kinds of issues here lately. In tonight's episode, I talk about what has been going on the last few weeks with me mentally and in...

WARNING!!! I get emotional in this one and talk about some sensitive topics that may be hard to hear but will hopefully wake you up a little bit. In today's episode, I talk about how life is precious and stop wasting the time you have left! Tik-Tok the clock doesn't stop for anybody. I got some bad news about a friend of mine today that hurt me pretty badly this morning and made me emotion...

Tonight I talk about battling feelings with fact or lies vs the truth! I go over a little exercise that I came up with that you can do on pencil and paper to help you do the same. This really helped me get out of my head yesterday when I sat down and did it myself. I hope it helps you too, " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken insi...

This morning I talk about some of things that Ive been going through the last couple of days, holding myself accountable, and something new Ive started trying to help break the cycle that I was in. This one is long for a morning motivation, but I showed up and so did the pack members this morning. " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is bro...

In Today's episode, I talk about how self-doubt is starting to creep in on what I'm trying to do with my goals and dreams. It's hard when the little voice creeps into your head and come out of nowhere whispering all the reasons on why you shouldn't do the thing you are working so hard for. I also did another short facebook live this morning but for some reason it wont let me downlo...

Warning!!! I get into this one and it may hurt some feelings!! In Today's episode I talk about how you need to adopt the YOU CANT DEFEAT MENTALITY!! Remembering who you are, what youve been through, how many times you have been knocked down and gotten back up, etc etc. " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will...

This morning I want to encourage you to understand that whatever it is you want in life is possible! You just have to work to make it possible. " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you would not learn the lessons that you need to become who you are meant to be. BUT since I have been here...

In Today's episode, I talk about Does your thoughts belong to you or someone else? basically, the negative thoughts you have about yourself, does that really come from you or was that passed down to you from how others treated you, what they said to you, what they said about you, from the abuse, self-neglect, not following your dreams because you were made to feel like you weren't capable...