Charles Grundas

WTCF Podcast

Health EN ↓ 130 episodes

Welcome to We, The Collective Fitness Podcast, where we explore all things health and fitness! Join us as we dive into our own personal fitness journeys, discuss the latest trends in the industry, and share insights from experts in the field. Whether you're a seasoned athlete or just starting out on your fitness journey, we've got something for you. Each episode, we'll explore different topics, from setting and achieving personal goals, to nutrition and recovery, to mental health and mindfulness. Our goal is to create a community of like-minded individuals who are passionate about fitness!!

Author

Charles Grundas

Category

Health

Latest episode

Sep 3, 2025

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Episodes

Ep 80. Go Towards Your Energy 28.08.2024

Go where your energy is reciprocated, celebrated, and appreciated.

EP 79 Life is Not About 21.08.2024

"Life is not about wishing, expecting, and hoping. Life is about doing, being, and becoming."

EP 78. 4-5 Moments 14.08.2024

Everyone thinks it's a full-time job. Wake up a hero. Brush your teeth a hero. Go to work a hero. Not true. Over a lifetime, there are only four or five moments that really matter. Moments when you're offered a choice - to make a sacrifice, conquer a flaw, save a friend, spare an enemy.

Ep 77 What You Seek 2 07.08.2024

What you seek is seeking you. second time.

Ep 76 Failing to Decide 31.07.2024

Do not fear failure. You can't always win, but don't let failing stop you from making decisions.

Ep 75 Seek Good Within 24.07.2024

"Seek not the good in external things; seek it in yourself."

Ep 74 Never Discourage Progress 17.07.2024

Never discourage someone who continually makes progress no matter how slow.

EP. 73 Critics Don't Outperform You 10.07.2024

"You will never be criticized by someone who is doing more than you."

EP 72 Broad Shoulders 03.07.2024

Do no wish for a lighter burden, but for broader shoulders.

EP 71. Expect Greatness of Self 26.06.2024

You must expect greatness of yourself before you do it.

Ep 70. Difficult Is Not Bad 19.06.2024

Difficult is not bad. Difficult is just difficult

Ep 69 We Suffer More In Our Imagination 12.06.2024

We suffer more in our imagination than reality

Ep 68 Harder You Work 05.06.2024

The harder you work, the luckier you get

Ep 67 Become Hard To Beat 05.06.2024

It's hard to beat someone who doesn't give up

Ep 66. A Gem Cannot Be Polished Without Some Friction 22.05.2024

A gem cannot be polished without some friction

Ep 65 Don't Let Others Ruin Your Day 15.05.2024

Do not give other people permission to ruin your day.

EP. 64 No Mediocre Life 08.05.2024

You did not wake up today to be mediocre. Keep trying

Ep. 63 Coexistence Is Messy 01.05.2024

Coexistence is messy, thus my love for education

Ep. 62. What Am I Doing For Others? 24.04.2024

The most persistent and urgent question is... What am I doing for others?

EP. 61 When A Flower Doesn't Bloom 17.04.2024

When a flower doesn't bloom, look to its environment first.

Ep. 60 I Am Made From My Decisions 10.04.2024

I am made from my decisions. So who will I choose to become.

EP. 59 You Don't Have To Entertain Nor Act Upon Any Thought 03.04.2024

We don't have to entertain or act upon every thought that passes through our minds.

Ep. 58 Best Is Different Everyday 27.03.2024

Your best can look different every day.

EP. 57 Be Worth Knowing 20.03.2024

Do not strive to be well-known; strive to be worth knowing.

Ep. 56 Let The World See 13.03.2024

We discuss the quote, "You always had the strength within; now let the whole world see it!"

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