Charles Grundas

WTCF Podcast

Health EN ↓ 130 episodes

Welcome to We, The Collective Fitness Podcast, where we explore all things health and fitness! Join us as we dive into our own personal fitness journeys, discuss the latest trends in the industry, and share insights from experts in the field. Whether you're a seasoned athlete or just starting out on your fitness journey, we've got something for you. Each episode, we'll explore different topics, from setting and achieving personal goals, to nutrition and recovery, to mental health and mindfulness. Our goal is to create a community of like-minded individuals who are passionate about fitness!!

Author

Charles Grundas

Episodes

Ep 104 Going To Make It 05.02.2025 5:48

No matter how bad it is...or how bad it gets...I'm going to make it.

Ep 103 Stop Giving Up 29.01.2025 5:31

If you are tired of starting over, stop giving up

Is Diet Soda Bad? 23.01.2025 4:27

A quick discussion on diet beverages.

Ep 102 Good or Bad 23.01.2025 6:05

Yout life is as good as your mindset.

Ep. 101 Sober Drunk 15.01.2025 7:57

Your new life will cost you your old life

Ep 100 Joker 2 08.01.2025 8:38

Breathe, trust, let go, and see what happens.

Ep 99 Goals 08.01.2025 7:54

2025 Goals

Ep 98 I Get Knocked Down, But I Get Up Again 31.12.2024 13:49

We fall so we can learn to pick ourselves back up

Ep 97 Just Bloom 25.12.2024 4:21

A flower does not compete with other flowers; it just blooms.

Ep. 96 You Asked For This 19.12.2024 6:01

“You asked for strength, and you received challenges to make you stronger.”

EP 95 Going Through A Lot? 11.12.2024 5:21

"You know who is going through a lot right now? Literally everyone. Be kind."

Ep 94. If Anything… Be Kind 04.12.2024 8:33

If we can be anything in this world, then let us be kind

Ep. 93 It's Not Too Late To Learn 27.11.2024 8:03

We have all made mistakes, but it's not too late to learn from them

Ep 92. Sometimes Re-Starting Is The Best Thing 20.11.2024 3:57

All we can do is our best, and sometimes the best thing we can do is start over

EP. 91 When There Is No Wind 13.11.2024 6:17

When there is no wind, row

Ep 90 Fresh Start 06.11.2024 5:22

I’m grateful to have lived another day and be given the chance to start again

Ep 89. Dream Come True 30.10.2024 8:05

Dreams are fascinating, aren't they? They hold the promise of something bigger, better, and meaningful. Whether it’s a career goal, a personal achievement, or even the dream of simply being the best version of yourself—dreams pull us forward. But what often goes unspoken is that the pursuit of those dreams is not going to go exactly as you planned. There will be hurdles, frustrations, moments of d...

EP 88. Action By Action 23.10.2024 6:00

You assemble your life yourself. Action by action

EP 87 Sacrifices We Must Take 16.10.2024 9:27

To become the person you want to be, you must sacrifice the person you are now

EP 86 Relentless Execution 09.10.2024 10:09

Success lies in the relentless execution of the basics.

Ep 85. They Are Not Jealous of The Work It Took 02.10.2024 10:39

Others might be jealous of what you are capable of, but they are not jealous of what it took to get there

EP 84 It's Okay to Be Lost 25.09.2024 2:49

It’s okay to feel lost sometimes, you’ve never been this version of you before

Ep. 83 Ask For Help 18.09.2024 3:57

Building trust is not about offering to help, building trust is asking FOR help.