WTCF Podcast

Ep 130 You Won't Feel Ready 03.09.2025 6:17 ↓

Ready is not a feeling, ready is a decision

EP 129 Sorry Changes You. Plus, Your Blueprint for Building Muscle & Strength! 07.08.2025 8:31 ↓

WTCF Podcast is back with a two-part episode of mindset and practical wellness! 🎧 We start by talking about this week's intention: "Sorry Changes You." It's a deep look at how a real apology isn't just about the words, but about the commitment to act better and be a stronger person. Then, for the second half, we give you a clear walkthrough on how to build muscle and strengt...

EP 128 If You're Not Changing, You're Choosing 30.07.2025 10:18 ↓

If You're Not Changing, You're Choosing. Plus, a Deep Dive on Electrolytes!

EP 127 Encourage 23.07.2025 6:39 ↓

Encourage other's progress, regardless of speed

Ep 126 Hard Times 16.07.2025 1:00 ↓

Hard times do not create heroes, it reveals them.

EP 125 The Fleeting Nature of Hardship 09.07.2025 2:16 ↓

Do not give permanent feelings to temporary situations

EP 124 For The F of It 02.07.2025 8:05 ↓

It's okay to enjoy something for the enjoyment of it

EP 123 Good in Every Day 27.06.2025 5:02 ↓

Everyday might not be good, but there is good in everyday

Ep 121 Good Mood 20.06.2025 3:12 ↓

It is a skill to be in a good mood in the absence of a reason to be in a good mood.

Ep 120: Open the FN Door 11.06.2025 8:13 ↓

Door is locked, but i hold the keys.

EP 119 Uniformity, Inequity, & Exclusion 04.06.2025 4:55 ↓

Life’s most persistent and urgent question is, What are you doing for others?

Ep 118 Be Prepared 28.05.2025 5:02 ↓

Sometimes, be more prepared than you expected to be

Ep 117 Life is Short 21.05.2025 5:03 ↓

Life is short, do what you love

EP 116 A Scary Miss 14.05.2025 4:22 ↓

Nothing is scarier than actively avoiding your full potential.

Ep 115 Mistakes Made 30.04.2025 1:54 ↓

We all will make mistakes. It's not too late to learn from them

Ep 114 The World Belongs To Everything 16.04.2025 4:38 ↓

Many believe the world is theirs, but the world belongs to everything

EP 113 A Lot WIll Go Wrong 09.04.2025 6:23 ↓

A lot will go wrong before everything right

Ep 112 Focus Builds 02.04.2025 6:44 ↓

Focus builds discipline. Discipline creates habits. Habits drive consistency. Consistency unlocks success.

EP 111. Do It Especially When You're Scared 26.03.2025 5:58 ↓

Do it even though you are scared

EP 110 It's In Your Head 20.03.2025 5:59 ↓

Your life is as good as your mindset

Ep 109 Just Show Up 12.03.2025 6:49 ↓

Sometimes, it's just about showing up.

Ep 108 Proud To Learn 05.03.2025 4:34 ↓

I'm not proud of my mistakes. I'm proud to have learned from my mistakes

Ep 107 You Are Not Stuck 26.02.2025 5:47 ↓

You are not stuck; you might be afraid to change.

Ep 106 Other's Potential 19.02.2025 5:10 ↓

You don’t inspire others by showing them how great you are.but by showing them how great they are.

Ep. 105 Give Regardless 12.02.2025 8:32 ↓

Do everything with a good heart and expect nothing in return.