WTCF Podcast

If it is humanly possible, consider it within your reach.

It is not that some of us have willpower and others don't. some people are ready for change and some people aren't ready yet

I talk about It's Hard To Be Defeated When You Consistently Show Up

This week, we cover the intention, "The only person stopping me from happiness is me."

This week we talk about how when you spend time with five smokers, you become the sixth. The people you choose to spend time with shape your thoughts, actions, and behaviors.

We discuss how you can't build a reputation on I'm going to

This week I talk about "don't pray for an easy life; pray for the strength to endure a difficult one."

As a change of pace, I discuss 24 hours of gaining and losing 7lbs and why it happens.

We discuss the intention. This is who I am. This is what I am, come hell or high water, because if I deny that, I deny everything I fought so hard to become

We talk about the quote from Captain Holt (Brooklynn 99). Every time a person steps up and shows who they really are, the world becomes a better place. more interesting place

We cover the intention that I am going to make it. and some helpful tips.

We can be so eager to change our lives, yet be too timid to do something life-changing.

This week we talk about, "in order to improve, one must be willing to look foolish sometimes."

In this week's episode, we cover the four cardio zones. Zone 1: Very low intensity and easy to talk Zone 2: A little tougher intensity and there is a break in a full sentence Zone 3: More intense and only able to say about 3 words Zone 4: High Intensity and only able to curse or grunt

In this episode, we cover the idea that "what you seek is seeking you."

In this, we discuss the intention "Heroes are made by the path they choose, not the powers they are graced with." We should look to understand whether we actively or passively chose to be the people we are now.

We cover the idea that being happy is not freedom of issue or flaw. It just means we are working on it. Included are things we can look for daily to improve our ability to see the world for the better

This time we cover "A person is great not because they have not failed. A person is great because failure does not stop them." Then cover a few things to help handle failure and come out stronger.

We discuss the intention, "You cannot foresee the consequences for all of your actions, but that is not an excuse to do nothing."

In today's quick episode, we talk about the magic found in the work we avoid.

In this quick episode, we talk a little more about protein powders

In this quick episode, we go through the pros and cons of fitness watches like iWatches.

In this episode, we discussed the reasons why someone might consider taking a 2-week break from the gym. We explored the importance of preventing overtraining and burnout, promoting physical and mental recovery, and the benefits of a mental reset. During this break, we recommended engaging in light physical activities, prioritizing sleep, and managing stress. We also touched on dietary adjustments...

In this week's podcast, we briefly cover lifting gear and how it helps and hurts.

Welcome to the WTCF Podcast! In this special episode, we're diving deep into the realm of fitness to debunk and demystify the top 10 fitness myths that might be holding you back from reaching your health and wellness goals. Join us as we separate fact from fiction, bringing you evidence-based insights and expert opinions that will empower you to make informed decisions about your fitness journ...