Working Weights LLC Podcast

Welcome back to Working Weights LLC, where Coach Lamby and Dwayne are on a mission to help you build mental muscle in the age of information overload. In this second installment of our series on breaking free from the cycle of mindless echoing, we dive into the realm of logical inference and its power to discern truth from fiction in the vast sea of social media. Join us as we unravel the mysterie...

Tired of mindlessly regurgitating the latest influencer commentary? Coach Lamby and Dwayne are here to arm you with the cognitive artillery needed to navigate the digital landscape with clarity and confidence. Say goodbye to shallow rhetoric and hello to substantive discourse! Welcome back to Working Weights LLC, where we pump intellectual iron and flex our mental muscles! In this episode, Coach L...

Join Coach Lamby and Dwayne in this thought-provoking episode of Working Weights LLC as they dive into the contentious 2011 FDA committee meeting on artificial food colors. With a blend of expertise and candid conversation, they unpack the crucial decisions made during this landmark event and scrutinize whether the FDA's verdict truly stands the test of time in terms of safety. With a keen ey...

Join Coach Lamby and Dwayne on this enlightening episode of Working Weights LLC as they delve into the contentious world of artificial food coloring and its potential impact on children's neurobehavioral health. In a quest for clarity, they navigate through the complex web of scientific research, governmental health assessments, and public concerns surrounding this hot-button issue. Drawing f...

In this special abridged edition of Working Weights LLC, Coach Lamby and Dwayne tackle the complex topic of artificial food coloring and its potential effects on children's behavior in a concise and digestible format. After dedicating over 40 hours to intensive research and analysis, Lamby and Dwayne present the highlights of their findings from a  two-and-a-half-hour episode in this condense...

Join Coach Lamby and cohost Dwayne in this insightful episode of Working Weights LLC, where they delve into the critical realm of nutrition for optimal performance. In this episode, they take a deep dive into two vital aspects of nutrition: micronutrients and periodized nutrition planning. First up, Coach Lamby and Dwayne explore the often-overlooked world of micronutrients. They shed light on the...

Welcome back to Working Weights LLC, the podcast where fitness meets strategy! In this episode, Coach Lamby and his trusty cohost Dwayne dive deep into the world of calorie management and macro distribution. Want to shed some pounds or sculpt that dream physique? The first step is understanding how to create a calorie deficit. Coach Lamby breaks down the science behind it, explaining the fundament...

In this episode of Working Weights LLC, join Coach Lamby and Dwayne as they delve into the essential fundamentals of nutrition for optimizing your fitness journey. Whether you're a seasoned gym-goer or just starting out, understanding how to fuel your body properly is crucial for reaching your goals. Coach Lamby, with his years of experience in personal training and nutrition coaching, breaks...

In this episode of Working Weights LLC, Coach Lamby and cohost Dwayne dive deep into the contentious debate surrounding protein sources: animal versus plant-based. Join them as they sift through the maze of online recommendations advocating for one over the other, shedding light on the nuances and science behind protein digestibility. Coach Lamby and Dwayne unpack the concept of bioavailability, d...

In this episode of Working Weights LLC, Coach Lamby and co-host Dwayne delve back into the contentious topic of red meat and its association with diabetes. Taking a fresh perspective, they revisit an earlier episode where they dissected a notable study on this subject. However, this time around, they're not alone in their analysis. Tapping into the insights of a recent interview on the popula...

Welcome back to Working Weights LLC, where we delve deep into the science and practicality of fitness and wellness. In this episode, Coach Lamby and co-host Dwayne tackle a fascinating topic: the disparity between brown fat and white fat, and how understanding this difference can impact your fitness journey. Brown fat, often dubbed as the "good fat," and white fat, its counterpart, have...

In this episode of Working Weights LLC, Coach Lamby and his insightful cohost Dwayne delve into the fascinating realms of metabolism and nutrition. Join them as they dissect a recent and intriguing study that explores the effects of a low saturated fat ketogenic diet. But that's not all – this study takes an unconventional turn by introducing an Oreo intervention arm and a statin intervention...

Join Coach Lamby and cohost Dwayne in this thought-provoking episode of Working Weights LLC as they dive into the fascinating world of alternative protein sources – specifically, insects. In "Bugging Out," the hosts explore the arguments both for and against incorporating insects into our diets as a sustainable protein option. Coach Lamby and Dwayne break down the nutritional benefits of...

Join Coach Lamby and cohost Dwayne on this episode of Working Weights LLC as they delve into the world of low carb diets. In this informative discussion, the dynamic duo explores the long-term health effects of low carb diets on mortality and glucose control, shedding light on the science behind this popular dietary approach. The hosts don't just stop at the long term – they also touch upon t...

Join Coach Lamby and Dwayne in this episode of Working Weights LLC, where they dive deep into the fascinating world of testosterone. In a unique blend of expertise and camaraderie, the hosts embark on a journey to unravel the mysteries behind testosterone in men. Coach Lamby takes the lead as he delivers a brief yet insightful biology lecture on how testosterone is produced in the body. Get ready...

In this episode of Working Weights LLC, Coach Lamby and his trusty cohost, Dwayne, take on the highly acclaimed Netflix documentary "You Are What You Eat." Armed with their expertise in fitness and nutrition, the dynamic duo delves into the depths of this thought-provoking documentary and the associated study that has sparked a wave of discussions on the merits of adopting a vegan lifest...

In this compelling episode of Working Weights LLC, host Coach Lamby and co-host Dwayne are joined by the remarkable Justin Gratzfeld, a nutrition and fitness coach, chronic illness advocate, and an inspirational comeback story. Justin's journey in health and fitness is far from ordinary, filled with challenges, resilience, and an unwavering passion for physical pursuits. Justin shares his ext...

In this episode of Working Weights LLC, Coach Lamby and his co-host Dwayne delve into the fascinating topic of lowering blood pressure through exercise and stress management. As we all know, high blood pressure can have serious health implications, but the good news is that there are effective ways to combat it. Coach Lamby shares his wealth of knowledge and experience on how incorporating regular...

🎄✨ 'Tis the season to be fit and festive on Working Weights LLC! In this holly-jolly Christmas episode, Coach Lamby and his trusty cohost, Dwayne, unwrap a special gift for their listeners—quirky online nutrition quizzes! Join the dynamic duo as they embark on a merry adventure through the world of virtual nutrition assessments, all in the name of holiday fun and a few laughs. 🍎🎅 Are thos...

Welcome back to Working Weights LLC, where Coach Lamby and Co-host Dwayne unravel the mysteries of fitness, health, and the science behind it all. In this episode, they dive headfirst into the world of blood glucose management through diet, seeking answers to the burning question: Do you really have to go low carb? Coach Lamby takes the lead, guiding listeners through the latest research on low ca...

🎙️ Join us on Working Weights LLC for an enlightening episode that goes beyond the barbells—today, Coach Lamby and Dwayne tackle the intricacies of cholesterol. It's time to demystify HDL, LDL, and triglycerides as they discuss practical ways to lower cholesterol through lifestyle changes. 🔍 Coach Lamby takes the lead, breaking down the basics of cholesterol and its impact on our health. Tog...

Get ready to pump up your knowledge muscles on the latest episode of Working Weights LLC with Coach Lamby and Co-host Dwayne! In this meaty installment, the dynamic duo delves deep into the world of lab-grown meat, breaking down the science, myths, and controversies surrounding this cutting-edge culinary innovation. Coach Lamby takes center stage as he guides listeners through the fascinating proc...

Join Coach Lamby and cohost Dwayne on this enlightening episode of Working Weights LLC as they dissect the latest research article exploring the intricate relationship between cholesterol levels and muscle/strength gains. 🧠💪 In this deep dive, the dynamic duo breaks down the scientific findings, navigating through the maze of references to uncover the hidden gems that impact our fitness journey....

Join Coach Lamby and his insightful cohost, Dwayne, in this episode of Working Weights LLC as they dive deep into the fascinating world of nutrition history. In this episode, the dynamic duo takes on the 1977 Dietary Guidelines, unraveling the mysteries surrounding this pivotal moment in health recommendations. Coach Lamby, armed with his expertise, and Dwayne, with his unique perspective, dissect...

Get ready to dive into the sweet side of nutrition on this episode of Working Weights LLC with your favorite hosts, Coach Lamby and Dwayne. This week, they're tackling the intriguing world of non-nutritive sweeteners, breaking down the different varieties, their manufacturing processes, and addressing the burning health questions you've been pondering. Coach Lamby takes the lead as the d...