Dustin Lambert
Working Weights LLC Podcast
Get ready to revolutionize your fitness journey with a dynamic podcast that combines evidence-based strength training, optimal nutrition insights, myth debunking, and expert guidance on deciphering scientific papers, all in one captivating show.
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
Where to listen?
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Episodes
Does Broccoli Cause Thyroid Issues? 01.06.2025 27:49
What effect do goitrogens have on thyroid function?
What sources of saturated fat are bad? 04.05.2025 45:12
https://youtu.be/mZk9JKqjaYQ
Top Neuroscientist Makes up Studies 27.04.2025 45:42
Reacting to Dr. Tara Swart on Diary of a CEO https://youtu.be/nTzvFDcyz7E
Keto Trial Shows Plaque of Diabetics 13.04.2025 43:24
A look into the recent study that shows "no" plaque progression The link from Tom Swales didn't work. I will try to get a new one from him and update when I do. https://youtu.be/x7nUBiHjo70
Learning to Move with Tom Swales 06.04.2025 1:12:06
We talk about movement with Tom Swales https://youtu.be/OSZZRq3vT8o
Should You Stop Using Plastic to Cook With? 30.03.2025 32:54
A look into flame retardants, and microplastics. https://youtu.be/rRdbaQ2FSKA
Is Vinay Prasad a liar, or just a bad reader? 22.03.2025 44:03
We react, and fact check, his video on butter vs seed oils. https://youtu.be/QlsFpAXop6M
Making a Comeback: with Mike Elkins 16.03.2025 35:11
we have a great discussion with Mike Elkins about his journey, and return, to being fit. https://youtu.be/Y1CdZTw8uoE
My Experience 2 Months Drinking Huel Shakes 09.03.2025 53:02
What happened after 60 days https://youtu.be/weoJxJAyQxY
Are oils bad to cook with? 02.03.2025 25:32
We look into the question, and wether or not saturated fats are more stable.
The Seven Countries Study 16.02.2025 54:41
We look at what it was, what it found, and some of the criticism around it.
Are Seed Oils Harmful to our Health 09.02.2025 26:08
What does the totality of evidence say? https://youtu.be/jHRSW2R-vpA
LA Veterans Trial 02.02.2025 35:27
the LA Veterans Trial https://youtu.be/JD0ljX2UDRo
Rose Corn Oil Trial 19.01.2025 26:57
What I found will shock you. https://youtu.be/HGsYpwCoWuo
The Sydney Diet Heart Study 12.01.2025 32:32
The details they don't want you to know about. https://youtu.be/Fl3WKF_B0t8
The Minnesota Coronary Experiment 05.01.2025 36:30
How did they miss this data? https://youtu.be/ErCrTklZW60
I was wrong about Santa 25.12.2024 37:42
Merry Christmas everyone
Are Seed Oils Causing Colon Cancer in Young Adults? 20.12.2024 20:40
We investigate the latest news headlines on this, and wether the FDA is on the verge of banning Red dyes. https://youtu.be/HbhnbW3DCAQ
What would it take to grow all your food? 13.12.2024 50:28
We discuss the implications of this common comment against the current food system. https://youtu.be/LzryiXgoOHo
Reviewing "Fed a Lie" 06.12.2024 55:43
Are they telling the truth? https://youtu.be/-PcLuZRGbQ8
Thanksgiving is Still a Holiday 28.11.2024 22:37
The history of Thanksgiving. https://youtu.be/cowEkXcXUfs
Can You Get Minerals From Tap Water? 22.11.2024 44:15
We take a look at what's in your water. https://youtu.be/ZY3bRwUMAXo
Are Electrolyte Supplements Beneficial? 15.11.2024 51:24
We look into the health effects of electrolyte supplementation. https://youtu.be/BNovwJTnVIs
Donating Blood can Reduce Mortality 08.11.2024 19:29
Donating blood saves the life of not only the person receiving it. https://youtu.be/muwb3sbY_7g
Can cooking fries in tallow solve obesity? 01.11.2024 47:14
A look at tallow vs oils on body weight. https://youtu.be/mffDI3A12GE
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