Dustin Lambert

Working Weights LLC Podcast

Health EN ↓ 87 episodes

Get ready to revolutionize your fitness journey with a dynamic podcast that combines evidence-based strength training, optimal nutrition insights, myth debunking, and expert guidance on deciphering scientific papers, all in one captivating show.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Dustin Lambert

Episodes

Eat This to Lose Weight 25.10.2024 34:03

This protein has higher satiation than beef. https://youtu.be/pnstAeEi0MI

Is Hunting Conservation? 18.10.2024 1:22:28

Why everyone is wrong on this topic https://youtu.be/FBGKAYK6A1M

Casey Means Contradicts Herself 11.10.2024 58:07

She didn't think very long about this. https://youtu.be/5gvq9ex248I

Reviewing The health and Nutrition Round Table 04.10.2024 1:32:42

What did he just say? https://youtu.be/3NNYDCSpMrQ

Does Hong Kong Eat The Most Meat? 27.09.2024 44:31

Does Hong Kong owe its longevity to its meat consumption? https://youtu.be/4bDlv4hkGiI

Dealing with Bad Breath 20.09.2024 32:51

We look into the causes, and treatments, for bad breath. https://youtu.be/oHO1Xh52Rfo

Could Ultra Processed Foods Be Healthy? 13.09.2024 57:30

We look at the heath effect of Ultra Processed Food stratified by category. https://youtu.be/6ywV1OYydhY

Staying Strong for Healthy Aging 06.09.2024 50:23

How Does strength training impact our health as we age? https://youtu.be/AAMgpec4rNI

Arthritis, Inflammation, and Pain 30.08.2024 40:55

We take a look at what can help reduce chronic joint pain from arthritis and inflammation. https://youtu.be/eUPlktX7Q_s

Can Red Light Therapy Improve Blood Glucose? 23.08.2024 34:07

We look at Red Light Therapy and its effects on blood glucose. https://youtu.be/7E1C7dhrpGQ

One Year of Podcasting 16.08.2024 42:57

We look back over the year and discuss our favorite episodes, what we've learned, and what to look forward to. https://youtu.be/9gvKwZPcTbQ

Pros and Cons of Essential Oils 09.08.2024 40:34

We look at some of the things Essential Oils can, and can't, do, along with some potential health concerns. https://youtu.be/bMjcPjiZe7E

What Improves Sleep Quality? 02.08.2024 59:46

We look at the evidence for common sleep recommendations. https://youtu.be/RvRVEiE9dX4 https://drive.google.com/drive/folders/1cDn3yjUEgb86K9DWMm9zGtPmQFnqX7UX?usp=sharing

Neotame Possibly Worse Than Aspartame? 26.07.2024 48:33

We look into a recent study on neotame's effect on gut health.

How Harmful are GMOs? 19.07.2024 1:00:13

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6173531/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4218791/ https://www.tandfonline.com/doi/full/10.1080/00288233.2022.2141273 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7061863/pdf/PBI-18-887.pdf https://time.com/6344746/gmo-food-pros-cons/ https://sitn.hms.harvard.edu/flash/2015/will-gmos-hurt-my-body/ https://www.fda.gov/regulatory-information/s...

Organic Better Than Conventional? 12.07.2024 1:02:45

We look at the evidence for organic agriculture.

Why do we celebrate the 4th of July? 04.07.2024 36:08

The history of our Independence Day. Star Spangled video is from Mona Rose, link to that video https://youtu.be/YaxGNQE5ZLA?si=5uNuh2voBYiGUK1K

Caffeine and Sport Performance 28.06.2024 38:55

This week dive into the world of sport performance, and how caffeine has an impact. https://youtu.be/VsD-hNzGzjY

The Food Pyramid was Awesome 21.06.2024 36:04

The Food Pyramid was Awesome, you just didn't read the guidelines. https://youtu.be/Po24WwCVzDE

Is coffee bad for your health? 14.06.2024 41:47

Is coffee good for you? Is it bad? Does it dehydrate you? We find out the answers to all of these questions in this episode. https://youtu.be/yDTFAuThrCs

Plant-Based Pitfalls: The Hidden Diabetes Risk in Meat Alternatives? 07.06.2024 1:06:27

Are plant based meats putting everyone at risk for diabetes? https://youtu.be/NWv0mpnNzuU

Strength and Health with Dr. Jordan Feigenbaum 31.05.2024 47:44

Dr. Feigenbaum, of Barbell Medicine, joins the Working Weights LLC podcast to explain the differences in exercise types, and why strength can improve your health.

Reacting to Lab Grown Meat debate 24.05.2024 1:05:40

Coach Lamby and Dwayne react to a debate on lab grown meat. Coach Lamby loses his mind! https://youtu.be/lj3iMLA35Ro

Decoding Science: Navigating Scientific Papers with Coach Lamby 17.05.2024 1:26:17

Welcome back to Workin Weights LLC, the podcast where fitness meets intellect, hosted by the insightful Coach Lamby and his witty cohost, Dwayne. In this episode, Coach Lamby takes us on a journey through the intricate world of scientific literature. Ever felt overwhelmed by the dense jargon and complex structure of scientific papers? Fear not! Coach Lamby is here to guide us through the process o...

Decoding Debates: Understanding Logical Fallacies with Coach Lamby and Dwayne 10.05.2024 49:33

Join Coach Lamby and Dwayne on this episode of Working Weights LLC as they dive deep into the world of logical fallacies. In this enlightening discussion, they break down the differences between formal and informal fallacies, shedding light on common pitfalls in reasoning that often go unnoticed. Coach Lamby shares his top picks for fallacies he frequently encounters on social media platforms. Fr...